Thomas Cowlam -
Ironman 70.3 Augusta 2019

Quick facts

2069/1409/161Alle/Geschlecht/AK

M50-54Altersklasse

629Startnummer

USANationalität


40:04	3:26:37	3:13:02	7:26:54

Vergleiche Thomas Cowlam mit anderen Athleten!

629 Cowlam

3017 Hoell ×

3020 Hubbard ×

3064 Miller ×

3103 Salain ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:06	00:39:06	02:03 min/100m	+02:06 (136.) ●	+03:46 (1289.) ●	+03:18 (1940.) ●
Schwimmen	2.1 km	00:40:04	00:00:58	00:28 min/100m	-00:22 (15.) ●	-00:16 (304.) ●	-00:18 (399.) ●
Schwimmen	2.1 km	00:40:04	00:40:04	01:54 min/100m	+01:44 (133.) ●	+03:30 (1258.) ●	+03:00 (1876.) ●
Wechsel		00:42:31	00:02:27	-	-02:33 (16.) ●	-02:12 (205.) ●	-02:13 (274.) ●
Radfahren	10.7 km	01:06:17	00:23:46	27.01 km/h	+02:32 (161.) ●	+02:53 (1439.) ●	+02:11 (2067.) ●
Radfahren	37.5 km	02:09:07	01:02:50	25.59 km/h	+07:36 (172.) ●	+08:17 (1483.) ●	+06:12 (2113.) ●
Radfahren	65.9 km	03:14:35	01:05:28	26.03 km/h	+05:11 (147.) ●	+06:04 (1292.) ●	+03:48 (1788.) ●
Radfahren	73.2 km	03:31:46	00:17:11	25.49 km/h	+01:02 (140.) ●	+01:03 (1202.) ●	+00:25 (1681.) ●
Radfahren	90 km	04:09:08	00:37:22	26.98 km/h	+02:46 (152.) ●	+03:01 (1286.) ●	+01:58 (1813.) ●
Radfahren	90 km	04:09:08	03:26:37	26.14 km/h	+19:07 (153.) ●	+21:18 (1347.) ●	+14:34 (1887.) ●
Wechsel		04:13:52	00:04:44	-	-01:10 (74.) ●	-00:43 (744.) ●	-00:46 (1116.) ●
Laufen	2.1 km	04:31:13	00:17:21	08:15 min/km	+02:27 (157.) ●	+03:05 (1362.) ●	+02:33 (2022.) ●
Laufen	4.8 km	04:54:04	00:22:51	08:27 min/km	+04:00 (160.) ●	+04:41 (1418.) ●	+04:09 (2139.) ●
Laufen	8.3 km	05:26:34	00:32:30	09:17 min/km	+07:20 (179.) ●	+08:02 (1542.) ●	+07:28 (2373.) ●
Laufen	13 km	06:10:38	00:44:04	09:22 min/km	+08:39 (177.) ●	+10:04 (1515.) ●	+09:26 (2343.) ●
Laufen	15.6 km	06:37:27	00:26:49	10:18 min/km	+06:15 (183.) ●	+06:49 (1573.) ●	+06:30 (2453.) ●
Laufen	19 km	07:09:43	00:32:16	09:29 min/km	+04:46 (157.) ●	+05:24 (1362.) ●	+05:09 (2112.) ●
Laufen	21.1 km	07:26:54	00:17:11	08:10 min/km	+02:49 (164.) ●	+03:23 (1434.) ●	+03:16 (2233.) ●
Laufen	21.1 km	07:26:54	03:13:02	09:08 min/km	+36:16 (173.) ●	+41:28 (1496.) ●	+38:31 (2296.) ●
Total	113.2 km	07:26:54	07:26:54	15.2 km/h	+53:24 (161.) ●	+01:03:21 (1409.) ●	+53:06 (2069.) ●

Ges	Sex	Ak	Name	#	AK
2045	1394	156	Lynn Pippen	3086	M50-54	USA	00:42:58	03:49:30	02:35:35	07:25:07
2049	1397	157	Craig Martinson	3052	M50-54	USA	00:38:35	03:31:33	03:04:59	07:25:18
2059	1400	158	Timothy Holland	3018	M50-54	USA	00:39:14	03:29:05	03:04:15	07:25:53
2064	1405	159	Eric Hoell	3017	M50-54	USA	00:36:08	03:26:17	03:08:16	07:26:25
2067	1407	160	Kurt Hubbard	3020	M50-54	USA	00:38:40	04:05:08	02:26:45	07:26:42
2069	1409	161	Thomas Cowlam	629	M50-54	USA	00:40:04	03:26:37	03:13:02	07:26:54
2087	1421	162	Robert W. Miller	3064	M50-54	USA	00:38:33	03:29:55	03:06:38	07:28:25
2103	1429	163	Mitchell Salain	3103	M50-54	USA	00:51:06	03:22:57	03:00:27	07:29:19
2117	1433	164	Phil Laney	3034	M50-54	USA	00:41:44	03:28:19	03:08:13	07:30:27
2124	1436	165	Dave Macnellis	3046	M50-54	USA	00:37:22	03:33:19	03:02:09	07:31:29