Richard Shephard -
Ironman 70.3 Lanzarote 2019
Quick facts
22/22/1Alle/Geschlecht/AK
M 40Altersklasse
107Startnummer
GBRNationalität
00:00 | 2:28:58 | 1:28:47 | 4:02:49 |
Vergleiche Richard Shephard mit anderen Athleten!
107 Shephard
72 Ward ×
668 Ocheretny ×
71 Reyniers ×
616 Barner-Olsen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Laufen | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Wechsel | 00:01:45 | 00:01:45 | - | -01:36 (1.) ● | -01:28 (20.) ● | -01:27 (24.) ● | |
Radfahren | 21.9 km | 00:49:56 | 00:48:11 | 27.27 km/h | -17:41 (1.) ● | -16:49 (21.) ● | -17:35 (21.) ● |
Radfahren | 43.1 km | 01:18:56 | 00:29:00 | 43.86 km/h | -09:32 (1.) ● | -09:21 (20.) ● | -09:46 (20.) ● |
Radfahren | 48.2 km | 01:29:03 | 00:10:07 | 30.25 km/h | -04:02 (2.) ● | -03:52 (23.) ● | -03:59 (25.) ● |
Radfahren | 56.3 km | 01:37:44 | 00:08:41 | 55.97 km/h | -02:27 (6.) ● | -01:58 (53.) ● | -02:04 (58.) ● |
Radfahren | 72.9 km | 02:09:39 | 00:31:55 | 31.21 km/h | -12:37 (1.) ● | -12:26 (23.) ● | -12:52 (23.) ● |
Radfahren | 89.5 km | 02:30:43 | 00:21:04 | 47.28 km/h | -06:28 (1.) ● | -06:26 (19.) ● | -06:37 (19.) ● |
Radfahren | 89.5 km | 02:30:43 | 02:28:58 | 36.05 km/h | -52:47 (1.) ● | -50:52 (20.) ● | -52:53 (20.) ● |
Wechsel | 02:34:02 | 00:03:19 | - | -02:30 (1.) ● | -02:33 (22.) ● | -02:33 (26.) ● | |
Laufen | 2.4 km | 02:42:37 | 00:08:35 | 03:34 min/km | -03:53 (1.) ● | -03:50 (15.) ● | -03:57 (16.) ● |
Laufen | 5.2 km | 02:53:48 | 00:11:11 | 03:59 min/km | -05:15 (1.) ● | -05:20 (19.) ● | -05:31 (19.) ● |
Laufen | 7.6 km | 03:03:28 | 00:09:40 | 04:01 min/km | -03:43 (2.) ● | -04:01 (33.) ● | -04:08 (36.) ● |
Laufen | 10.5 km | 03:16:22 | 00:12:54 | 04:26 min/km | -04:28 (9.) ● | -04:46 (57.) ● | -04:55 (64.) ● |
Laufen | 12.9 km | 03:26:15 | 00:09:53 | 04:07 min/km | -04:22 (3.) ● | -04:33 (36.) ● | -04:38 (39.) ● |
Laufen | 17.7 km | 03:38:41 | 00:12:26 | 02:35 min/km | -05:36 (2.) ● | -05:55 (36.) ● | -06:00 (38.) ● |
Laufen | 18.1 km | 03:48:34 | 00:09:53 | 24:42 min/km | -04:34 (2.) ● | -04:51 (21.) ● | -04:54 (23.) ● |
Laufen | 21.5 km | 04:02:49 | 00:14:15 | 04:11 min/km | -06:34 (1.) ● | -06:43 (21.) ● | -06:46 (22.) ● |
Laufen | 21.5 km | 04:02:49 | 01:28:47 | 04:07 min/km | -38:25 (2.) ● | -39:59 (31.) ● | -40:49 (32.) ● |
Total | 111 km | 04:02:49 | 04:02:49 | 27.43 km/h | -01:35:18 (1.) ● | -01:34:52 (22.) ● | -01:37:42 (22.) ● |