Rafa Moran -
Ironman 70.3 Lanzarote 2019

Quick facts

441/392/54Alle/Geschlecht/AK

M 45Altersklasse

110Startnummer

ESPNationalität


00:00	3:27:09	2:13:23	5:52:04

Vergleiche Rafa Moran mit anderen Athleten!

110 Moran

774 Pittig ×

113 Moryson ×

112 Dunn ×

955 Zalica ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Wechsel		00:03:58	00:03:58	-	+00:33 (73.) ●	+00:45 (511.) ●	+00:46 (606.) ●
Radfahren	21.9 km	01:08:32	01:04:34	20.35 km/h	-02:30 (41.) ●	-00:26 (302.) ●	-01:12 (334.) ●
Radfahren	43.1 km	01:46:24	00:37:52	33.59 km/h	-01:37 (40.) ●	-00:29 (313.) ●	-00:54 (344.) ●
Radfahren	48.2 km	02:14:24	00:28:00	10.93 km/h	+13:18 (100.) ●	+14:01 (638.) ●	+13:54 (748.) ●
Radfahren	56.3 km	02:25:26	00:11:02	44.05 km/h	+00:21 (69.) ●	+00:23 (463.) ●	+00:17 (521.) ●
Radfahren	72.9 km	03:05:20	00:39:54	24.96 km/h	-05:38 (17.) ●	-04:27 (191.) ●	-04:53 (210.) ●
Radfahren	89.5 km	03:31:07	00:25:47	38.63 km/h	-02:26 (22.) ●	-01:43 (215.) ●	-01:54 (240.) ●
Radfahren	89.5 km	03:31:07	03:27:09	25.92 km/h	+01:28 (56.) ●	+07:19 (402.) ●	+05:18 (450.) ●
Wechsel		03:38:41	00:07:34	-	+01:06 (77.) ●	+01:42 (519.) ●	+01:42 (606.) ●
Laufen	2.4 km	03:53:00	00:14:19	05:57 min/km	+01:18 (77.) ●	+01:54 (517.) ●	+01:47 (592.) ●
Laufen	5.2 km	04:10:05	00:17:05	06:06 min/km	-00:30 (50.) ●	+00:34 (399.) ●	+00:23 (454.) ●
Laufen	7.6 km	04:24:29	00:14:24	06:00 min/km	-00:11 (51.) ●	+00:43 (408.) ●	+00:36 (465.) ●
Laufen	10.5 km	04:42:47	00:18:18	06:18 min/km	-00:34 (50.) ●	+00:38 (392.) ●	+00:29 (448.) ●
Laufen	12.9 km	04:58:10	00:15:23	06:24 min/km	-00:02 (57.) ●	+00:57 (426.) ●	+00:52 (490.) ●
Laufen	17.7 km	05:16:52	00:18:42	03:53 min/km	-00:46 (45.) ●	+00:21 (361.) ●	+00:16 (417.) ●
Laufen	18.1 km	05:30:57	00:14:05	35:12 min/km	-01:28 (36.) ●	-00:39 (295.) ●	-00:42 (341.) ●
Laufen	21.5 km	05:52:04	00:21:07	06:12 min/km	-00:50 (47.) ●	+00:09 (366.) ●	+00:06 (424.) ●
Laufen	21.5 km	05:52:04	02:13:23	06:12 min/km	-03:03 (50.) ●	+04:37 (388.) ●	+03:47 (445.) ●
Total	111 km	05:52:04	05:52:04	18.92 km/h	+00:04 (54.) ●	+14:23 (392.) ●	+11:33 (441.) ●

Ges	Sex	Ak	Name	#	AK
417	369	49	Daniel Ballester Gil	710	M 45	ESP	00:00:00	00:07:19	18:15:08	00:00:00
418	370	50	Dave Connor	787	M 45	GBR	00:00:00	00:05:07	18:15:04	00:00:00
421	372	51	Juan Ramón Calero Jimenez	782	M 45	ESP	00:00:00	00:09:23	18:14:13	00:00:00
430	381	52	Oliver Pittig	774	M 45	GER	00:00:00	00:10:35	18:11:37	00:00:00
439	390	53	Sven Moryson	113	M 45	GER	00:00:00	00:04:45	18:08:19	00:00:00
441	392	54	Rafa Moran	110	M 45	ESP	00:00:00	00:07:34	18:07:56	00:00:00
449	399	55	Carl Dunn	112	M 45	GBR	00:00:00	00:05:12	18:06:34	00:00:00
455	404	56	Martin Zalica	955	M 45	GER	00:00:00	00:07:08	18:06:11	00:00:00
468	415	57	Juan Garcia Perez	757	M 45	ESP	00:00:00	00:06:29	18:04:46	00:00:00
470	417	58	Alexandre Mizoguchi	708	M 45	CAN	00:00:00	00:07:14	18:04:32	00:00:00