Sonja Schleis -
Ironman 70.3 Lanzarote 2019

Quick facts

389/44/4Alle/Geschlecht/AK

F 45Altersklasse

138Startnummer

GERNationalität


00:00	3:20:05	2:09:37	5:40:23

Vergleiche Sonja Schleis mit anderen Athleten!

138 Schleis

263 Reichmuth ×

258 López ×

139 Marsh ×

137 Barron ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Wechsel		00:03:22	00:03:22	-	-00:15 (7.) ●	+00:13 (67.) ●	+00:10 (441.) ●
Radfahren	21.9 km	01:09:47	01:06:25	19.78 km/h	-09:14 (3.) ●	-03:51 (42.) ●	+00:39 (399.) ●
Radfahren	43.1 km	01:48:44	00:38:57	32.66 km/h	-04:56 (2.) ●	-02:17 (43.) ●	+00:11 (414.) ●
Radfahren	48.2 km	02:01:43	00:12:59	23.57 km/h	-02:52 (2.) ●	-01:50 (30.) ●	-01:07 (263.) ●
Radfahren	56.3 km	02:12:07	00:10:24	46.73 km/h	-01:30 (2.) ●	-00:55 (39.) ●	-00:21 (390.) ●
Radfahren	72.9 km	02:55:31	00:43:24	22.95 km/h	-07:06 (2.) ●	-03:55 (37.) ●	-01:23 (339.) ●
Radfahren	89.5 km	03:23:27	00:27:56	35.66 km/h	-02:06 (4.) ●	-00:52 (46.) ●	+00:15 (430.) ●
Radfahren	89.5 km	03:23:27	03:20:05	26.84 km/h	-27:44 (2.) ●	-13:40 (40.) ●	-01:46 (371.) ●
Wechsel		03:30:46	00:07:19	-	+00:29 (11.) ●	+01:23 (82.) ●	+01:27 (577.) ●
Laufen	2.4 km	03:43:46	00:13:00	05:25 min/km	-01:06 (4.) ●	-00:13 (54.) ●	+00:28 (479.) ●
Laufen	5.2 km	04:00:22	00:16:36	05:55 min/km	-02:13 (4.) ●	-01:08 (48.) ●	-00:06 (421.) ●
Laufen	7.6 km	04:13:59	00:13:37	05:40 min/km	-01:58 (5.) ●	-00:51 (51.) ●	-00:11 (402.) ●
Laufen	10.5 km	04:31:30	00:17:31	06:02 min/km	-02:04 (6.) ●	-01:07 (49.) ●	-00:18 (393.) ●
Laufen	12.9 km	04:45:46	00:14:16	05:56 min/km	-01:47 (5.) ●	-00:38 (51.) ●	-00:15 (387.) ●
Laufen	17.7 km	05:04:03	00:18:17	03:48 min/km	-01:49 (6.) ●	-00:38 (52.) ●	-00:09 (389.) ●
Laufen	18.1 km	05:19:25	00:15:22	38:24 min/km	-00:49 (7.) ●	+00:16 (58.) ●	+00:35 (446.) ●
Laufen	21.5 km	05:40:23	00:20:58	06:10 min/km	-01:49 (7.) ●	-00:22 (58.) ●	-00:03 (410.) ●
Laufen	21.5 km	05:40:23	02:09:37	06:01 min/km	-13:35 (5.) ●	-04:41 (52.) ●	+00:01 (409.) ●
Total	111 km	05:40:23	05:40:23	19.57 km/h	-41:05 (4.) ●	-16:45 (44.) ●	-00:08 (389.) ●

Ges	Sex	Ak	Name	#	AK
113	13	1	Dacil Hernandez Hernandez	257	F 45	ESP	00:00:00	00:03:23	19:15:01	00:00:00
318	37	2	Gisela Reichmuth	263	F 45	SUI	00:00:00	00:05:02	18:32:12	00:00:00
375	42	3	Alejandra López	258	F 45	AND	00:00:00	00:05:49	18:21:53	00:00:00
389	44	4	Sonja Schleis	138	F 45	GER	00:00:00	00:07:19	18:19:37	00:00:00
453	51	5	Nicki Marsh	139	F 45	GBR	00:00:00	00:08:21	18:06:18	00:00:00
495	55	6	Sadie Barron	137	F 45	GBR	00:00:00	00:05:04	18:00:28	00:00:00
514	60	7	Noelia Martin Jarama	266	F 45	ESP	00:00:00	00:06:38	17:55:24	00:00:00
546	64	8	Jennifer Ganser	265	F 45	GER	00:00:00	00:07:06	17:48:28	00:00:00
580	72	9	Katrin Hagen	261	F 45	GER	00:00:00	00:06:18	17:37:31	00:00:00
639	80	10	Elena Vallecillo Santana	267	F 45	ESP	00:00:00	00:06:09	17:18:30	00:00:00