Raf Dubois -
Ironman 70.3 Lanzarote 2019

Quick facts

478/425/69Alle/Geschlecht/AK

M 35Altersklasse

483Startnummer

BELNationalität


00:00	3:25:36	2:22:49	5:57:07

Vergleiche Raf Dubois mit anderen Athleten!

483 Dubois

551 Owens ×

512 Bresso Verdú ×

557 López López ×

480 Muñoz Nebot ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Wechsel		00:03:13	00:03:13	-	+00:01 (55.) ●	±00:00 (331.) ●	+00:01 (389.) ●
Radfahren	21.9 km	01:10:23	01:07:10	19.56 km/h	+00:53 (56.) ●	+02:10 (379.) ●	+01:24 (425.) ●
Radfahren	43.1 km	01:49:36	00:39:13	32.44 km/h	+00:33 (56.) ●	+00:52 (378.) ●	+00:27 (423.) ●
Radfahren	48.2 km	02:04:57	00:15:21	19.93 km/h	+01:10 (73.) ●	+01:22 (477.) ●	+01:15 (544.) ●
Radfahren	56.3 km	02:15:36	00:10:39	45.63 km/h	+00:10 (59.) ●	±00:00 (393.) ●	-00:06 (440.) ●
Radfahren	72.9 km	03:00:20	00:44:44	22.27 km/h	-00:28 (49.) ●	+00:23 (363.) ●	-00:03 (405.) ●
Radfahren	89.5 km	03:28:49	00:28:29	34.97 km/h	+00:40 (65.) ●	+00:59 (404.) ●	+00:48 (456.) ●
Radfahren	89.5 km	03:28:49	03:25:36	26.12 km/h	+02:58 (61.) ●	+05:46 (385.) ●	+03:45 (430.) ●
Wechsel		03:34:18	00:05:29	-	-00:12 (49.) ●	-00:23 (327.) ●	-00:23 (385.) ●
Laufen	2.4 km	03:49:23	00:15:05	06:17 min/km	+02:38 (87.) ●	+02:40 (550.) ●	+02:33 (636.) ●
Laufen	5.2 km	04:07:50	00:18:27	06:35 min/km	+01:51 (75.) ●	+01:56 (480.) ●	+01:45 (546.) ●
Laufen	7.6 km	04:23:09	00:15:19	06:22 min/km	+01:29 (72.) ●	+01:38 (465.) ●	+01:31 (532.) ●
Laufen	10.5 km	04:42:13	00:19:04	06:34 min/km	+01:26 (68.) ●	+01:24 (431.) ●	+01:15 (490.) ●
Laufen	12.9 km	04:58:37	00:16:24	06:49 min/km	+01:52 (75.) ●	+01:58 (487.) ●	+01:53 (558.) ●
Laufen	17.7 km	05:20:29	00:21:52	04:33 min/km	+03:34 (82.) ●	+03:31 (514.) ●	+03:26 (596.) ●
Laufen	18.1 km	05:36:12	00:15:43	39:17 min/km	+00:54 (63.) ●	+00:59 (416.) ●	+00:56 (477.) ●
Laufen	21.5 km	05:57:07	00:20:55	06:09 min/km	+00:10 (57.) ●	-00:03 (349.) ●	-00:06 (406.) ●
Laufen	21.5 km	05:57:07	02:22:49	06:38 min/km	+13:54 (74.) ●	+14:03 (462.) ●	+13:13 (530.) ●
Total	111 km	05:57:07	05:57:07	18.65 km/h	+16:41 (69.) ●	+19:26 (425.) ●	+16:36 (478.) ●

Ges	Sex	Ak	Name	#	AK
444	394	64	Neil Kitchen	508	M 35	GBR	00:00:00	00:04:35	18:07:06	00:00:00
454	403	65	Miguel Angel Tavio Luzardo	515	M 35	ESP	00:00:00	00:06:03	18:06:12	00:00:00
457	405	66	Declan Irwin	525	M 35	IRL	00:00:00	00:07:44	18:05:51	00:00:00
459	407	67	Gregory Owens	551	M 35	IRL	00:00:00	00:07:04	18:05:49	00:00:00
467	414	68	Josué Bresso Verdú	512	M 35	ESP	00:00:00	00:07:43	18:04:56	00:00:00
478	425	69	Raf Dubois	483	M 35	BEL	00:00:00	00:05:29	18:02:53	00:00:00
479	426	70	Sergio López López	557	M 35	ESP	00:00:00	00:06:11	18:02:40	00:00:00
488	435	71	Carlos Muñoz Nebot	480	M 35	ESP	00:00:00	00:06:52	18:01:14	00:00:00
492	438	72	Vincent Henon	477	M 35	FRA	00:00:00	00:05:46	18:00:41	00:00:00
493	439	73	Sam Martin	514	M 35	GBR	00:00:00	00:06:43	18:00:35	00:00:00