Saleta Castro Nogueira -
Ironman 70.3 Lanzarote 2019

Quick facts

108/12/7Alle/Geschlecht/AK

F PROAltersklasse

49Startnummer

ESPNationalität


00:00	3:03:54	1:34:42	4:43:51

Vergleiche Saleta Castro Nogueira mit anderen Athleten!

49 Castro Nogueira

50 Kortekaas ×

54 Grosvenor ×

53 Bruck ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Wechsel		00:01:53	00:01:53	-	+00:02 (6.) ●	-01:16 (7.) ●	-01:19 (47.) ●
Radfahren	21.9 km	01:01:06	00:59:13	22.19 km/h	+04:36 (7.) ●	-11:03 (17.) ●	-06:33 (190.) ●
Radfahren	43.1 km	01:37:22	00:36:16	35.07 km/h	+03:55 (8.) ●	-04:58 (23.) ●	-02:30 (258.) ●
Radfahren	48.2 km	01:50:02	00:12:40	24.16 km/h	+01:46 (8.) ●	-02:09 (27.) ●	-01:26 (228.) ●
Radfahren	56.3 km	01:59:55	00:09:53	49.17 km/h	+00:34 (7.) ●	-01:26 (24.) ●	-00:52 (295.) ●
Radfahren	72.9 km	02:39:43	00:39:48	25.03 km/h	+04:05 (7.) ●	-07:31 (19.) ●	-04:59 (202.) ●
Radfahren	89.5 km	03:05:47	00:26:04	38.21 km/h	+02:51 (8.) ●	-02:44 (30.) ●	-01:37 (269.) ●
Radfahren	89.5 km	03:05:47	03:03:54	29.2 km/h	+17:47 (7.) ●	-29:51 (20.) ●	-17:57 (211.) ●
Wechsel		03:09:09	00:03:22	-	-00:02 (5.) ●	-02:34 (6.) ●	-02:30 (36.) ●
Laufen	2.4 km	03:18:55	00:09:46	04:04 min/km	+00:22 (7.) ●	-03:27 (8.) ●	-02:46 (71.) ●
Laufen	5.2 km	03:31:23	00:12:28	04:27 min/km	+00:26 (7.) ●	-05:16 (8.) ●	-04:14 (65.) ●
Laufen	7.6 km	03:41:43	00:10:20	04:18 min/km	+00:29 (7.) ●	-04:08 (10.) ●	-03:28 (70.) ●
Laufen	10.5 km	03:54:42	00:12:59	04:28 min/km	+00:31 (7.) ●	-05:39 (10.) ●	-04:50 (70.) ●
Laufen	12.9 km	04:05:03	00:10:21	04:18 min/km	+00:13 (6.) ●	-04:33 (8.) ●	-04:10 (58.) ●
Laufen	17.7 km	04:17:57	00:12:54	02:41 min/km	+00:04 (5.) ●	-06:01 (6.) ●	-05:32 (53.) ●
Laufen	18.1 km	04:28:26	00:10:29	26:12 min/km	+00:08 (5.) ●	-04:37 (6.) ●	-04:18 (57.) ●
Laufen	21.5 km	04:43:51	00:15:25	04:32 min/km	+00:27 (6.) ●	-05:55 (9.) ●	-05:36 (69.) ●
Laufen	21.5 km	04:43:51	01:34:42	04:24 min/km	+02:40 (7.) ●	-39:36 (8.) ●	-34:54 (62.) ●
Total	111 km	04:43:51	04:43:51	23.46 km/h	+20:27 (7.) ●	-01:13:17 (12.) ●	-56:40 (108.) ●

Ges	Sex	Ak	Name	#	AK
28	1	1	Emma Pallant	46	F PRO	GBR	00:00:00	00:03:03	19:51:47	00:00:00
30	2	2	Alexandra Tondeur	47	F PRO	BEL	00:00:00	00:03:11	19:49:25	00:00:00
31	3	3	Jeanne Collonge	45	F PRO	FRA	00:00:00	00:03:21	19:48:37	00:00:00
34	4	4	Lucy Hall	48	F PRO	GBR	00:00:00	00:03:11	19:46:10	00:00:00
37	5	5	Tessa Kortekaas	50	F PRO	NED	00:00:00	00:03:32	19:42:52	00:00:00
57	6	6	Tara Grosvenor	54	F PRO	GBR	00:00:00	00:03:49	19:30:31	00:00:00
108	12	7	Saleta Castro Nogueira	49	F PRO	ESP	00:00:00	00:03:22	19:16:09	00:00:00
162	21	8	Kate Bruck	53	F PRO	USA	00:00:00	00:03:46	19:07:10	00:00:00