Mark Ashton -
Ironman 70.3 Lanzarote 2019

Quick facts

317/281/30Alle/Geschlecht/AK

M 45Altersklasse

696Startnummer

GBRNationalität


00:00	3:12:08	2:08:32	5:27:37

Vergleiche Mark Ashton mit anderen Athleten!

696 Ashton

165 Thilwind ×

801 Gonzalez Fernandez ×

793 George ×

769 Erler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Wechsel		00:02:34	00:02:34	-	-00:51 (19.) ●	-00:39 (167.) ●	-00:38 (199.) ●
Radfahren	21.9 km	01:05:03	01:02:29	21.03 km/h	-04:35 (32.) ●	-02:31 (258.) ●	-03:17 (282.) ●
Radfahren	43.1 km	01:40:48	00:35:45	35.58 km/h	-03:44 (24.) ●	-02:36 (206.) ●	-03:01 (225.) ●
Radfahren	48.2 km	01:53:23	00:12:35	24.32 km/h	-02:07 (14.) ●	-01:24 (193.) ●	-01:31 (217.) ●
Radfahren	56.3 km	02:04:06	00:10:43	45.35 km/h	+00:02 (61.) ●	+00:04 (410.) ●	-00:02 (459.) ●
Radfahren	72.9 km	02:49:04	00:44:58	22.15 km/h	-00:34 (57.) ●	+00:37 (369.) ●	+00:11 (413.) ●
Radfahren	89.5 km	03:14:42	00:25:38	38.86 km/h	-02:35 (21.) ●	-01:52 (208.) ●	-02:03 (232.) ●
Radfahren	89.5 km	03:14:42	03:12:08	27.95 km/h	-13:33 (32.) ●	-07:42 (261.) ●	-09:43 (290.) ●
Wechsel		03:19:05	00:04:23	-	-02:05 (12.) ●	-01:29 (170.) ●	-01:29 (203.) ●
Laufen	2.4 km	03:30:50	00:11:45	04:53 min/km	-01:16 (33.) ●	-00:40 (293.) ●	-00:47 (328.) ●
Laufen	5.2 km	03:46:44	00:15:54	05:40 min/km	-01:41 (38.) ●	-00:37 (330.) ●	-00:48 (369.) ●
Laufen	7.6 km	04:00:38	00:13:54	05:47 min/km	-00:41 (49.) ●	+00:13 (370.) ●	+00:06 (421.) ●
Laufen	10.5 km	04:18:37	00:17:59	06:12 min/km	-00:53 (47.) ●	+00:19 (374.) ●	+00:10 (428.) ●
Laufen	12.9 km	04:32:28	00:13:51	05:46 min/km	-01:34 (37.) ●	-00:35 (299.) ●	-00:40 (344.) ●
Laufen	17.7 km	04:51:31	00:19:03	03:58 min/km	-00:25 (48.) ●	+00:42 (375.) ●	+00:37 (434.) ●
Laufen	18.1 km	05:06:36	00:15:05	37:42 min/km	-00:28 (46.) ●	+00:21 (373.) ●	+00:18 (430.) ●
Laufen	21.5 km	05:27:37	00:21:01	06:10 min/km	-00:56 (44.) ●	+00:03 (358.) ●	±00:00 (416.) ●
Laufen	21.5 km	05:27:37	02:08:32	05:58 min/km	-07:54 (44.) ●	-00:14 (345.) ●	-01:04 (394.) ●
Total	111 km	05:27:37	05:27:37	20.33 km/h	-24:23 (30.) ●	-10:04 (281.) ●	-12:54 (317.) ●

Ges	Sex	Ak	Name	#	AK
294	260	25	Filippo Bagnasco	777	M 45	ITA	00:00:00	00:04:06	18:37:26	00:00:00
307	272	26	Ricardo Francés Melian	749	M 45	ESP	00:00:00	00:05:54	18:33:56	00:00:00
312	276	27	Phil Allen	747	M 45	GBR	00:00:00	00:04:59	18:32:50	00:00:00
314	278	28	John Thilwind	165	M 45	GBR	00:00:00	00:05:12	18:32:29	00:00:00
315	279	29	Reynold Gonzalez Fernandez	801	M 45	ESP	00:00:00	00:06:17	18:32:29	00:00:00
317	281	30	Mark Ashton	696	M 45	GBR	00:00:00	00:04:23	18:32:23	00:00:00
324	285	31	Kev George	793	M 45	GBR	00:00:00	00:07:04	18:31:35	00:00:00
329	290	32	Joeri Erler	769	M 45	BEL	00:00:00	00:07:24	18:30:43	00:00:00
330	291	33	Jose Sirvent Molina	764	M 45	ESP	00:00:00	00:06:30	18:30:41	00:00:00
333	293	34	Stefan Kramer	798	M 45	GER	00:00:00	00:05:22	18:29:42	00:00:00