Thomas Röllgen -
Ironman 70.3 Lanzarote 2019

Quick facts

357/316/38Alle/Geschlecht/AK

M 45Altersklasse

722Startnummer

GERNationalität


00:00	3:35:17	1:50:47	5:34:56

Vergleiche Thomas Röllgen mit anderen Athleten!

722 Röllgen

702 Bryson ×

164 Ivan ×

707 Schulze ×

784 Sandmeier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Wechsel		00:04:04	00:04:04	-	+00:39 (76.) ●	+00:51 (525.) ●	+00:52 (623.) ●
Radfahren	21.9 km	01:14:50	01:10:46	18.57 km/h	+03:42 (72.) ●	+05:46 (477.) ●	+05:00 (533.) ●
Radfahren	43.1 km	01:56:43	00:41:53	30.37 km/h	+02:24 (73.) ●	+03:32 (493.) ●	+03:07 (556.) ●
Radfahren	48.2 km	02:12:02	00:15:19	19.98 km/h	+00:37 (67.) ●	+01:20 (473.) ●	+01:13 (538.) ●
Radfahren	56.3 km	02:23:31	00:11:29	42.32 km/h	+00:48 (83.) ●	+00:50 (528.) ●	+00:44 (593.) ●
Radfahren	72.9 km	03:09:54	00:46:23	21.47 km/h	+00:51 (67.) ●	+02:02 (417.) ●	+01:36 (464.) ●
Radfahren	89.5 km	03:39:21	00:29:27	33.82 km/h	+01:14 (70.) ●	+01:57 (465.) ●	+01:46 (532.) ●
Radfahren	89.5 km	03:39:21	03:35:17	24.94 km/h	+09:36 (71.) ●	+15:27 (464.) ●	+13:26 (522.) ●
Wechsel		03:44:09	00:04:48	-	-01:40 (22.) ●	-01:04 (224.) ●	-01:04 (267.) ●
Laufen	2.4 km	03:55:33	00:11:24	04:45 min/km	-01:37 (26.) ●	-01:01 (239.) ●	-01:08 (270.) ●
Laufen	5.2 km	04:09:49	00:14:16	05:05 min/km	-03:19 (18.) ●	-02:15 (191.) ●	-02:26 (219.) ●
Laufen	7.6 km	04:22:03	00:12:14	05:05 min/km	-02:21 (23.) ●	-01:27 (228.) ●	-01:34 (260.) ●
Laufen	10.5 km	04:37:08	00:15:05	05:12 min/km	-03:47 (17.) ●	-02:35 (185.) ●	-02:44 (212.) ●
Laufen	12.9 km	04:49:33	00:12:25	05:10 min/km	-03:00 (17.) ●	-02:01 (178.) ●	-02:06 (208.) ●
Laufen	17.7 km	05:04:23	00:14:50	03:05 min/km	-04:38 (10.) ●	-03:31 (129.) ●	-03:36 (149.) ●
Laufen	18.1 km	05:16:55	00:12:32	31:19 min/km	-03:01 (11.) ●	-02:12 (166.) ●	-02:15 (194.) ●
Laufen	21.5 km	05:34:56	00:18:01	05:17 min/km	-03:56 (14.) ●	-02:57 (184.) ●	-03:00 (215.) ●
Laufen	21.5 km	05:34:56	01:50:47	05:09 min/km	-25:39 (14.) ●	-17:59 (174.) ●	-18:49 (203.) ●
Total	111 km	05:34:56	05:34:56	19.88 km/h	-17:04 (38.) ●	-02:45 (316.) ●	-05:35 (357.) ●

Ges	Sex	Ak	Name	#	AK
330	291	33	Jose Sirvent Molina	764	M 45	ESP	00:00:00	00:06:30	18:30:41	00:00:00
333	293	34	Stefan Kramer	798	M 45	GER	00:00:00	00:05:22	18:29:42	00:00:00
342	302	35	Gerardo Fernández Febles	767	M 45	ESP	00:00:00	00:05:53	18:28:15	00:00:00
344	304	36	Chris Bryson	702	M 45	GBR	00:00:00	00:05:14	18:27:53	00:00:00
353	312	37	Jozsef Ivan	164	M 45	HUN	00:00:00	00:08:39	18:26:11	00:00:00
357	316	38	Thomas Röllgen	722	M 45	GER	00:00:00	00:04:48	18:25:04	00:00:00
365	324	39	Christian Schulze	707	M 45	GER	00:00:00	00:09:11	18:23:48	00:00:00
369	328	40	Ueli Sandmeier	784	M 45	SUI	00:00:00	00:06:42	18:23:27	00:00:00
374	333	41	Francesco Carbone	751	M 45	ITA	00:00:00	00:05:05	18:22:37	00:00:00
377	335	42	Stephen Dickson	714	M 45	GBR	00:00:00	00:04:37	18:21:30	00:00:00