Simon James -
Ironman 70.3 Lanzarote 2019

Quick facts

686/591/78Alle/Geschlecht/AK

M 50Altersklasse

828Startnummer

GBRNationalität


00:00	3:46:14	3:03:09	7:00:41

Vergleiche Simon James mit anderen Athleten!

828 James

806 Howard ×

893 Rodriguez Medina ×

823 Gehlhar ×

846 Valdivielso Mendi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Wechsel		00:03:27	00:03:27	-	-00:02 (45.) ●	+00:14 (399.) ●	+00:15 (472.) ●
Radfahren	21.9 km	01:16:46	01:13:19	17.92 km/h	+06:34 (69.) ●	+08:19 (535.) ●	+07:33 (604.) ●
Radfahren	43.1 km	01:59:42	00:42:56	29.63 km/h	+03:25 (68.) ●	+04:35 (525.) ●	+04:10 (593.) ●
Radfahren	48.2 km	02:15:56	00:16:14	18.85 km/h	+01:46 (68.) ●	+02:15 (540.) ●	+02:08 (619.) ●
Radfahren	56.3 km	02:27:10	00:11:14	43.26 km/h	+00:25 (56.) ●	+00:35 (496.) ●	+00:29 (557.) ●
Radfahren	72.9 km	03:17:47	00:50:37	19.68 km/h	+05:49 (72.) ●	+06:16 (528.) ●	+05:50 (609.) ●
Radfahren	89.5 km	03:49:41	00:31:54	31.22 km/h	+04:05 (76.) ●	+04:24 (573.) ●	+04:13 (657.) ●
Radfahren	89.5 km	03:49:41	03:46:14	23.74 km/h	+22:04 (70.) ●	+26:24 (535.) ●	+24:23 (609.) ●
Wechsel		03:57:32	00:07:51	-	+01:18 (61.) ●	+01:59 (539.) ●	+01:59 (630.) ●
Laufen	2.4 km	04:12:21	00:14:49	06:10 min/km	+01:43 (66.) ●	+02:24 (542.) ●	+02:17 (622.) ●
Laufen	5.2 km	04:34:13	00:21:52	07:48 min/km	+04:24 (75.) ●	+05:21 (583.) ●	+05:10 (674.) ●
Laufen	7.6 km	04:53:34	00:19:21	08:03 min/km	+04:52 (81.) ●	+05:40 (617.) ●	+05:33 (719.) ●
Laufen	10.5 km	05:19:24	00:25:50	08:54 min/km	+07:01 (83.) ●	+08:10 (622.) ●	+08:01 (727.) ●
Laufen	12.9 km	05:40:27	00:21:03	08:46 min/km	+05:54 (82.) ●	+06:37 (621.) ●	+06:32 (726.) ●
Laufen	17.7 km	06:08:24	00:27:57	05:49 min/km	+08:29 (83.) ●	+09:36 (632.) ●	+09:31 (742.) ●
Laufen	18.1 km	06:30:09	00:21:45	54:22 min/km	+06:11 (82.) ●	+07:01 (628.) ●	+06:58 (737.) ●
Laufen	21.5 km	07:00:41	00:30:32	08:58 min/km	+08:25 (83.) ●	+09:34 (623.) ●	+09:31 (731.) ●
Laufen	21.5 km	07:00:41	03:03:09	08:31 min/km	+46:59 (81.) ●	+54:23 (616.) ●	+53:33 (722.) ●
Total	111 km	07:00:41	07:00:41	15.83 km/h	+01:10:19 (78.) ●	+01:23:00 (591.) ●	+01:20:10 (686.) ●

Ges	Sex	Ak	Name	#	AK
661	575	73	Thomas Lay	814	M 50	GER	00:00:00	00:09:02	17:12:06	00:00:00
665	579	74	Yvonnick Bourveau	834	M 50	FRA	00:00:00	00:09:20	17:09:24	00:00:00
672	584	75	Christopher Tonge	844	M 50	GBR	00:00:00	00:08:07	17:06:15	00:00:00
673	585	76	Nick Howard	806	M 50	GBR	00:00:00	00:10:49	17:04:43	00:00:00
680	587	77	Vicente Félix Rodriguez Medina	893	M 50	ESP	00:00:00	00:06:47	17:02:31	00:00:00
686	591	78	Simon James	828	M 50	GBR	00:00:00	00:07:51	16:59:19	00:00:00
695	598	79	Ralph Michael Gehlhar	823	M 50	GER	00:00:00	00:07:59	16:56:02	00:00:00
697	600	80	Oscar Valdivielso Mendi	846	M 50	ESP	00:00:00	00:09:04	16:52:04	00:00:00
704	605	81	Nic Vincent	880	M 50	GBR	00:00:00	00:07:10	16:47:28	00:00:00
705	606	82	Michael Gallucci	854	M 50	GBR	00:00:00	00:06:45	16:47:18	00:00:00