Frank Hackenbruch -
Ironman 70.3 Lanzarote 2019

Quick facts

437/388/9Alle/Geschlecht/AK

M 60Altersklasse

940Startnummer

GERNationalität


00:00	3:20:18	2:23:29	5:51:16

Vergleiche Frank Hackenbruch mit anderen Athleten!

940 Hackenbruch

941 Helland ×

130 Vie ×

129 Steckel ×

935 Atienza Cuenca ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Wechsel		00:02:32	00:02:32	-	-01:14 (3.) ●	-00:41 (161.) ●	-00:40 (193.) ●
Radfahren	21.9 km	01:07:01	01:04:29	20.38 km/h	-05:19 (4.) ●	-00:31 (298.) ●	-01:17 (329.) ●
Radfahren	43.1 km	01:46:49	00:39:48	31.96 km/h	-02:27 (6.) ●	+01:27 (411.) ●	+01:02 (460.) ●
Radfahren	48.2 km	02:00:49	00:14:00	21.86 km/h	-01:00 (5.) ●	+00:01 (338.) ●	-00:06 (379.) ●
Radfahren	56.3 km	02:10:31	00:09:42	50.1 km/h	-02:21 (3.) ●	-00:57 (227.) ●	-01:03 (245.) ●
Radfahren	72.9 km	02:54:49	00:44:18	22.48 km/h	-02:47 (6.) ●	-00:03 (347.) ●	-00:29 (387.) ●
Radfahren	89.5 km	03:22:50	00:28:01	35.55 km/h	-00:53 (8.) ●	+00:31 (389.) ●	+00:20 (435.) ●
Radfahren	89.5 km	03:22:50	03:20:18	26.81 km/h	-14:47 (5.) ●	+00:28 (333.) ●	-01:33 (373.) ●
Wechsel		03:27:47	00:04:57	-	-01:22 (6.) ●	-00:55 (240.) ●	-00:55 (287.) ●
Laufen	2.4 km	03:40:07	00:12:20	05:08 min/km	-00:44 (8.) ●	-00:05 (354.) ●	-00:12 (399.) ●
Laufen	5.2 km	03:57:16	00:17:09	06:07 min/km	-00:14 (9.) ●	+00:38 (406.) ●	+00:27 (461.) ●
Laufen	7.6 km	04:13:02	00:15:46	06:34 min/km	+01:06 (11.) ●	+02:05 (494.) ●	+01:58 (566.) ●
Laufen	10.5 km	04:32:22	00:19:20	06:39 min/km	+00:23 (10.) ●	+01:40 (444.) ●	+01:31 (505.) ●
Laufen	12.9 km	04:48:16	00:15:54	06:37 min/km	+00:36 (10.) ●	+01:28 (463.) ●	+01:23 (530.) ●
Laufen	17.7 km	05:10:00	00:21:44	04:31 min/km	+01:44 (10.) ●	+03:23 (502.) ●	+03:18 (581.) ●
Laufen	18.1 km	05:26:01	00:16:01	40:02 min/km	-00:16 (9.) ●	+01:17 (437.) ●	+01:14 (501.) ●
Laufen	21.5 km	05:51:16	00:25:15	07:25 min/km	+01:59 (11.) ●	+04:17 (527.) ●	+04:14 (614.) ●
Laufen	21.5 km	05:51:16	02:23:29	06:40 min/km	+04:34 (10.) ●	+14:43 (466.) ●	+13:53 (534.) ●
Total	111 km	05:51:16	05:51:16	18.96 km/h	-12:49 (9.) ●	+13:35 (388.) ●	+10:45 (437.) ●

Ges	Sex	Ak	Name	#	AK
222	195	1	Herbert Weilguni	78	M 60	GER	00:00:00	00:04:52	18:52:10	00:00:00
286	252	2	Carlos Alamo Minguez	939	M 60	ESP	00:00:00	00:06:15	18:38:53	00:00:00
289	255	3	John Smith	179	M 60	GBR	00:00:00	00:04:47	18:38:32	00:00:00
343	303	4	Werner Nussbaumer	937	M 60	GER	00:00:00	00:04:44	18:28:05	00:00:00
364	323	5	Juan Manuel Sanchez Rubio	934	M 60	ESP	00:00:00	00:07:20	18:23:54	00:00:00
403	356	6	Charlie Collins	127	M 60	GBR	00:00:00	00:04:16	18:17:43	00:00:00
409	362	7	Mike Helland	941	M 60	GBR	00:00:00	00:06:38	18:16:33	00:00:00
410	363	8	Thierry Vie	130	M 60	FRA	00:00:00	00:04:31	18:16:32	00:00:00
437	388	9	Frank Hackenbruch	940	M 60	GER	00:00:00	00:04:57	18:08:44	00:00:00
484	431	10	Manfred Steckel	129	M 60	GER	00:00:00	00:05:47	18:01:54	00:00:00