Rafal Puszynski -
Ironman Canada 2017

Quick facts

285/223/55Alle/Geschlecht/AK

M40-44Altersklasse

1088Startnummer

CANNationalität


1:28:26	6:16:16	4:11:43	12:09:36

Vergleiche Rafal Puszynski mit anderen Athleten!

1088 Puszynski

1008 Boucher ×

234 Mazur ×

1023 De La Torre ×

1102 Slemko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:28:26	01:28:26	02:16 min/100m	+12:11 (128.) ●	+11:54 (693.) ●	+11:26 (943.) ●
Wechsel		01:35:01	00:06:35	-	+00:07 (85.) ●	-00:19 (391.) ●	-00:25 (543.) ●
Radfahren	34.7 km	02:55:53	01:20:52	25.75 km/h	-00:53 (74.) ●	-02:23 (355.) ●	-03:58 (429.) ●
Radfahren	87 km	04:21:08	01:25:15	36.81 km/h	-04:37 (52.) ●	-05:58 (227.) ●	-07:34 (262.) ●
Radfahren	120 km	05:23:28	01:02:20	31.76 km/h	-01:15 (74.) ●	-02:47 (329.) ●	-03:52 (401.) ●
Radfahren	151 km	06:41:30	01:18:02	23.84 km/h	-03:11 (64.) ●	-04:42 (289.) ●	-05:47 (351.) ●
Radfahren	180.2 km	07:51:17	01:09:47	25.11 km/h	-09:26 (43.) ●	-10:44 (175.) ●	-11:28 (214.) ●
Radfahren	180.2 km	07:51:17	06:16:16	28.73 km/h	-19:22 (57.) ●	-26:34 (250.) ●	-32:39 (301.) ●
Wechsel		07:57:53	00:06:36	-	+00:13 (95.) ●	-00:13 (444.) ●	-00:02 (631.) ●
Laufen	2.4 km	08:10:15	00:12:22	05:09 min/km	-02:42 (35.) ●	-02:53 (149.) ●	-02:59 (192.) ●
Laufen	8.2 km	08:40:17	00:30:02	05:10 min/km	-06:47 (34.) ●	-07:01 (135.) ●	-07:14 (167.) ●
Laufen	12.1 km	09:05:28	00:25:11	06:27 min/km	-05:32 (37.) ●	-06:07 (158.) ●	-06:06 (198.) ●
Laufen	13.1 km	09:10:54	00:05:26	05:26 min/km	-00:59 (40.) ●	-01:08 (160.) ●	-01:08 (203.) ●
Laufen	17 km	09:33:23	00:22:29	05:45 min/km	-06:12 (25.) ●	-06:57 (96.) ●	-06:56 (125.) ●
Laufen	22.2 km	10:02:23	00:29:00	05:34 min/km	-07:14 (30.) ●	-08:11 (115.) ●	-07:58 (152.) ●
Laufen	28 km	10:36:45	00:34:22	05:55 min/km	-07:05 (39.) ●	-08:08 (150.) ●	-07:55 (205.) ●
Laufen	31.9 km	11:07:30	00:30:45	07:53 min/km	-03:53 (48.) ●	-04:39 (215.) ●	-04:24 (307.) ●
Laufen	32.9 km	11:13:03	00:05:33	05:33 min/km	-01:37 (27.) ●	-01:48 (92.) ●	-01:47 (123.) ●
Laufen	36.8 km	11:40:42	00:27:39	07:05 min/km	-03:53 (54.) ●	-04:22 (243.) ●	-04:10 (333.) ●
Laufen	42.2 km	12:09:36	00:28:54	05:21 min/km	-04:47 (48.) ●	-05:20 (210.) ●	-05:24 (279.) ●
Laufen	42.2 km	12:09:36	04:11:43	05:57 min/km	-50:41 (36.) ●	-56:34 (140.) ●	-56:01 (189.) ●
Total	226.3 km	12:09:36	12:09:36	18.61 km/h	-57:32 (55.) ●	-01:11:46 (223.) ●	-01:17:41 (285.) ●

Ges	Sex	Ak	Name	#	AK
258	200	50	Ray Chin	1014	M40-44	USA	01:15:01	06:20:54	04:14:15	12:01:55
264	205	51	Chad Baker	1002	M40-44	USA	01:00:56	06:07:57	04:44:53	12:03:47
270	209	52	Sebastien Fournier	1033	M40-44	CAN	01:15:19	06:08:35	04:29:33	12:05:07
276	215	53	Mathieu Boucher	1008	M40-44	CAN	01:11:29	06:17:45	04:27:02	12:06:54
279	217	54	Jan Mazur	234	M40-44	CAN	01:16:22	06:12:47	04:30:07	12:07:24
285	223	55	Rafal Puszynski	1088	M40-44	CAN	01:28:26	06:16:16	04:11:43	12:09:36
286	224	56	Oscar De La Torre	1023	M40-44	MEX	01:03:01	06:22:38	04:34:30	12:10:19
292	229	57	Gordon Slemko	1102	M40-44	CAN	01:08:34	06:28:16	04:24:24	12:12:58
293	230	58	Aksil Alhamrani	998	M40-44	CAN	01:13:24	06:39:54	04:02:40	12:12:58
299	235	59	Andrew Brady	1009	M40-44	NZL	00:54:19	06:19:41	04:51:14	12:14:17