Xenia Proestos -
Ironman Canada 2017

Quick facts

810/208/30Alle/Geschlecht/AK

F40-44Altersklasse

583Startnummer

CANNationalität


1:31:12	7:43:06	5:02:06	14:31:54

Vergleiche Xenia Proestos mit anderen Athleten!

583 Proestos

573 Morelos ×

580 Pasquini ×

300 Riben ×

555 Ferg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:31:12	01:31:12	02:20 min/100m	+11:00 (44.) ●	+12:58 (271.) ●	+14:12 (1001.) ●
Wechsel		01:38:45	00:07:33	-	+00:26 (29.) ●	+00:18 (208.) ●	+00:33 (745.) ●
Radfahren	34.7 km	03:13:19	01:34:34	22.02 km/h	+02:39 (36.) ●	+05:35 (235.) ●	+09:44 (950.) ●
Radfahren	87 km	04:57:49	01:44:30	30.03 km/h	+04:21 (38.) ●	+07:29 (244.) ●	+11:41 (997.) ●
Radfahren	120 km	06:15:13	01:17:24	25.58 km/h	+07:07 (41.) ●	+08:23 (259.) ●	+11:12 (1017.) ●
Radfahren	151 km	07:48:14	01:33:01	20 km/h	+03:31 (35.) ●	+06:21 (227.) ●	+09:12 (900.) ●
Radfahren	180.2 km	09:21:51	01:33:37	18.71 km/h	+07:40 (40.) ●	+10:26 (257.) ●	+12:22 (955.) ●
Radfahren	180.2 km	09:21:51	07:43:06	23.35 km/h	+25:18 (36.) ●	+38:14 (243.) ●	+54:11 (964.) ●
Wechsel		09:29:48	00:07:57	-	+00:45 (36.) ●	+01:48 (240.) ●	+01:19 (804.) ●
Laufen	2.4 km	09:44:47	00:14:59	06:14 min/km	-01:03 (20.) ●	-00:37 (155.) ●	-00:22 (620.) ●
Laufen	8.2 km	10:20:55	00:36:08	06:13 min/km	-03:46 (15.) ●	-01:42 (134.) ●	-01:08 (563.) ●
Laufen	12.1 km	10:49:07	00:28:12	07:13 min/km	-04:37 (11.) ●	-03:03 (101.) ●	-03:05 (402.) ●
Laufen	13.1 km	10:55:33	00:06:26	06:26 min/km	-00:27 (21.) ●	-00:08 (160.) ●	-00:08 (585.) ●
Laufen	17 km	11:26:29	00:30:56	07:55 min/km	-00:33 (26.) ●	+01:34 (198.) ●	+01:31 (706.) ●
Laufen	22.2 km	12:00:34	00:34:05	06:33 min/km	-03:57 (15.) ●	-02:21 (121.) ●	-02:53 (412.) ●
Laufen	28 km	12:39:52	00:39:18	06:46 min/km	-04:44 (15.) ●	-02:26 (123.) ●	-02:59 (438.) ●
Laufen	31.9 km	13:13:56	00:34:04	08:44 min/km	-01:44 (18.) ●	-00:24 (155.) ●	-01:05 (520.) ●
Laufen	32.9 km	13:21:28	00:07:32	07:32 min/km	-00:01 (29.) ●	+00:16 (192.) ●	+00:12 (675.) ●
Laufen	36.8 km	13:58:48	00:37:20	09:34 min/km	+04:47 (41.) ●	+06:00 (261.) ●	+05:31 (915.) ●
Laufen	42.2 km	14:31:54	00:33:06	06:07 min/km	-02:37 (21.) ●	-01:22 (157.) ●	-01:12 (557.) ●
Laufen	42.2 km	14:31:54	05:02:06	07:09 min/km	-18:42 (17.) ●	-04:13 (149.) ●	-05:38 (543.) ●
Total	226.3 km	14:31:54	14:31:54	15.57 km/h	+18:47 (30.) ●	+49:05 (208.) ●	+01:04:37 (810.) ●

Ges	Sex	Ak	Name	#	AK
751	185	25	Stephanie Workman	594	F40-44	CAN	01:25:59	07:19:47	05:16:09	14:13:06
755	188	26	Debra Parker	579	F40-44	CAN	01:24:12	06:46:26	05:48:18	14:14:18
764	192	27	Christelle Balestra	303	F40-44	USA	01:14:09	07:21:31	05:22:52	14:16:54
769	196	28	Alejandra M Morelos	573	F40-44	MEX	01:29:01	07:18:47	05:11:52	14:18:25
793	201	29	Linda Pasquini	580	F40-44	ITA	01:19:32	06:56:26	05:57:36	14:27:06
810	208	30	Xenia Proestos	583	F40-44	CAN	01:31:12	07:43:06	05:02:06	14:31:54
823	215	31	Kathryn Riben	300	F40-44	CAN	01:08:05	06:48:44	06:26:02	14:35:11
846	222	32	Vicki Ferg	555	F40-44	CAN	01:20:05	07:25:35	05:42:44	14:44:09
849	223	33	Sarah Brouwer	549	F40-44	USA	01:26:17	07:59:27	05:07:03	14:44:46
861	227	34	Lisa Lee	568	F40-44	USA	01:33:11	07:50:51	05:06:20	14:48:23