Jason Polak -
Ironman Canada 2017

Quick facts

338/267/40Alle/Geschlecht/AK

M35-39Altersklasse

972Startnummer

CANNationalität


1:12:13	6:47:41	4:14:58	12:26:33

Vergleiche Jason Polak mit anderen Athleten!

972 Polak

926 Dolan ×

932 Garrett ×

910 Breach ×

969 Nicolaieff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:12:13	01:12:13	01:51 min/100m	-04:46 (49.) ●	-04:19 (331.) ●	-04:47 (435.) ●
Wechsel		01:19:01	00:06:48	-	-00:37 (62.) ●	-00:06 (438.) ●	-00:12 (609.) ●
Radfahren	34.7 km	02:42:50	01:23:49	24.84 km/h	+01:02 (68.) ●	+00:34 (457.) ●	-01:01 (557.) ●
Radfahren	87 km	04:14:00	01:31:10	34.42 km/h	+00:34 (67.) ●	-00:03 (426.) ●	-01:39 (520.) ●
Radfahren	120 km	05:19:09	01:05:09	30.39 km/h	+00:42 (66.) ●	+00:02 (451.) ●	-01:03 (567.) ●
Radfahren	151 km	06:44:39	01:25:30	21.75 km/h	+03:54 (78.) ●	+02:46 (510.) ●	+01:41 (658.) ●
Radfahren	180.2 km	08:06:42	01:22:03	21.35 km/h	+02:40 (75.) ●	+01:32 (467.) ●	+00:48 (614.) ●
Radfahren	180.2 km	08:06:42	06:47:41	26.52 km/h	+08:52 (72.) ●	+04:51 (463.) ●	-01:14 (578.) ●
Wechsel		08:11:35	00:04:53	-	-01:39 (44.) ●	-01:56 (285.) ●	-01:45 (410.) ●
Laufen	2.4 km	08:23:16	00:11:41	04:52 min/km	-03:16 (17.) ●	-03:34 (93.) ●	-03:40 (118.) ●
Laufen	8.2 km	08:51:05	00:27:49	04:47 min/km	-08:07 (15.) ●	-09:14 (60.) ●	-09:27 (75.) ●
Laufen	12.1 km	09:15:30	00:24:25	06:15 min/km	-06:00 (23.) ●	-06:53 (128.) ●	-06:52 (163.) ●
Laufen	13.1 km	09:20:44	00:05:14	05:14 min/km	-01:11 (18.) ●	-01:20 (116.) ●	-01:20 (144.) ●
Laufen	17 km	09:43:58	00:23:14	05:57 min/km	-05:21 (22.) ●	-06:12 (130.) ●	-06:11 (167.) ●
Laufen	22.2 km	10:13:47	00:29:49	05:44 min/km	-06:37 (25.) ●	-07:22 (145.) ●	-07:09 (190.) ●
Laufen	28 km	10:53:26	00:39:39	06:50 min/km	-01:39 (52.) ●	-02:51 (328.) ●	-02:38 (461.) ●
Laufen	31.9 km	11:25:05	00:31:39	08:06 min/km	-02:39 (46.) ●	-03:45 (259.) ●	-03:30 (365.) ●
Laufen	32.9 km	11:31:13	00:06:08	06:08 min/km	-01:08 (31.) ●	-01:13 (197.) ●	-01:12 (266.) ●
Laufen	36.8 km	11:58:06	00:26:53	06:53 min/km	-04:03 (34.) ●	-05:08 (190.) ●	-04:56 (266.) ●
Laufen	42.2 km	12:26:33	00:28:27	05:16 min/km	-05:01 (37.) ●	-05:47 (192.) ●	-05:51 (256.) ●
Laufen	42.2 km	12:26:33	04:14:58	06:02 min/km	-45:02 (29.) ●	-53:19 (158.) ●	-52:46 (209.) ●
Total	226.3 km	12:26:33	12:26:33	18.19 km/h	-43:12 (40.) ●	-54:49 (267.) ●	-01:00:44 (338.) ●

Ges	Sex	Ak	Name	#	AK
298	234	35	Dominic Wrapson	995	M35-39	CAN	01:06:51	06:02:45	04:47:42	12:13:56
312	244	36	Ashley Bell	216	M35-39	HKG	01:04:04	06:18:20	04:48:12	12:19:25
322	253	37	Jonathan Go	933	M35-39	USA	01:20:51	06:42:22	04:08:36	12:22:36
330	261	38	Jeff Dolan	926	M35-39	USA	01:19:33	06:32:21	04:11:12	12:24:29
331	262	39	Jake Garrett	932	M35-39	CAN	01:09:18	06:21:53	04:41:36	12:24:36
338	267	40	Jason Polak	972	M35-39	CAN	01:12:13	06:47:41	04:14:58	12:26:33
348	276	41	Jeremy Breach	910	M35-39	USA	01:07:23	06:19:26	04:51:12	12:28:46
357	281	42	Alexandre Nicolaieff	969	M35-39	CAN	01:12:29	06:32:24	04:29:38	12:30:32
358	282	43	James Leman	351	M35-39	USA	01:28:39	06:46:26	04:02:14	12:30:39
360	284	44	Andrew Schouten	981	M35-39	CAN	01:01:17	05:44:32	05:39:32	12:31:15