Michael Cieslok -
Ironman Barcelona 2019

Quick facts

1054/995/227Alle/Geschlecht/AK

M 40Altersklasse

1963Startnummer

GERNationalität


1:18:38	4:59:32	4:20:20	10:52:12

Vergleiche Michael Cieslok mit anderen Athleten!

1963 Cieslok

306 Nakamura ×

2251 Quinlivan ×

2060 Harvey ×

2399 Zlatyev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:38	01:18:38	02:04 min/100m	+04:56 (399.) ●	+04:54 (1734.) ●	+04:20 (1899.) ●
Wechsel		01:25:02	00:06:24	-	-00:47 (237.) ●	-00:48 (1102.) ●	-00:51 (1227.) ●
Radfahren	26 km	02:07:43	00:42:41	36.55 km/h	-03:53 (79.) ●	-03:47 (393.) ●	-04:13 (404.) ●
Radfahren	36.2 km	02:26:14	00:18:31	33.05 km/h	-01:20 (142.) ●	-01:24 (693.) ●	-01:37 (719.) ●
Radfahren	56 km	02:54:21	00:28:07	42.25 km/h	-02:27 (100.) ●	-02:31 (474.) ●	-02:50 (487.) ●
Radfahren	90 km	03:51:42	00:57:21	35.57 km/h	-05:53 (86.) ●	-06:01 (436.) ●	-06:42 (448.) ●
Radfahren	113 km	04:31:40	00:39:58	34.53 km/h	-03:57 (138.) ●	-04:08 (649.) ●	-04:42 (670.) ●
Radfahren	123 km	04:50:29	00:18:49	31.89 km/h	-02:22 (125.) ●	-02:30 (564.) ●	-02:43 (584.) ●
Radfahren	142 km	05:21:28	00:30:59	36.79 km/h	-03:12 (138.) ●	-03:26 (642.) ●	-03:51 (665.) ●
Radfahren	177 km	06:18:38	00:57:10	36.73 km/h	-04:50 (146.) ●	-05:12 (632.) ●	-05:47 (656.) ●
Radfahren	180 km	06:24:34	00:05:56	30.34 km/h	-00:27 (117.) ●	-00:28 (561.) ●	-00:32 (575.) ●
Radfahren	180 km	06:24:34	04:59:32	36.06 km/h	-28:21 (107.) ●	-29:27 (518.) ●	-32:57 (532.) ●
Wechsel		06:31:52	00:07:18	-	+01:02 (376.) ●	+00:50 (1671.) ●	+00:49 (1890.) ●
Laufen	1.6 km	06:41:04	00:09:12	05:45 min/km	+00:25 (372.) ●	+00:19 (1588.) ●	+00:14 (1743.) ●
Laufen	6 km	07:07:08	00:26:04	05:55 min/km	+01:13 (378.) ●	+00:54 (1592.) ●	+00:40 (1736.) ●
Laufen	8.6 km	07:23:32	00:16:24	06:18 min/km	+00:30 (364.) ●	+00:17 (1497.) ●	+00:09 (1631.) ●
Laufen	15.5 km	08:00:44	00:37:12	05:23 min/km	+00:19 (328.) ●	-00:08 (1366.) ●	-00:26 (1489.) ●
Laufen	19.2 km	08:28:00	00:27:16	07:22 min/km	-00:23 (310.) ●	-00:44 (1264.) ●	-00:53 (1392.) ●
Laufen	21.9 km	08:45:59	00:17:59	06:39 min/km	+00:18 (339.) ●	+00:08 (1441.) ●	+00:03 (1599.) ●
Laufen	28.6 km	09:25:11	00:39:12	05:51 min/km	-01:35 (270.) ●	-02:00 (1124.) ●	-02:12 (1243.) ●
Laufen	32.4 km	09:53:39	00:28:28	07:29 min/km	-01:52 (243.) ●	-02:09 (1034.) ●	-02:17 (1145.) ●
Laufen	35.3 km	10:11:22	00:17:43	06:06 min/km	-01:21 (231.) ●	-01:34 (1007.) ●	-01:40 (1109.) ●
Laufen	42.2 km	10:52:12	00:40:50	05:55 min/km	-01:21 (287.) ●	-01:49 (1204.) ●	-02:02 (1331.) ●
Laufen	42.2 km	10:52:12	04:20:20	06:10 min/km	-03:47 (291.) ●	-06:46 (1233.) ●	-08:24 (1357.) ●
Total	226 km	10:52:12	10:52:12	20.79 km/h	-26:57 (227.) ●	-31:17 (995.) ●	-37:03 (1054.) ●

Ges	Sex	Ak	Name	#	AK
1031	977	222	Karl Dudoignon	2001	M 40	FRA	01:19:50	05:11:19	03:58:51	10:50:49
1032	978	223	Darren Cranston	1975	M 40	IRL	00:57:10	05:38:50	04:02:35	10:50:51
1037	981	224	Mikko Heiskanen	2067	M 40	FIN	01:07:59	05:25:20	04:05:50	10:51:03
1039	983	225	Shusaku Nakamura	306	M 40	JPN	01:09:40	05:03:06	04:25:52	10:51:08
1052	993	226	Michael Quinlivan	2251	M 40	IRL	01:16:35	05:28:48	03:56:42	10:52:07
1054	995	227	Michael Cieslok	1963	M 40	GER	01:18:38	04:59:32	04:20:20	10:52:12
1055	996	228	Euan Harvey	2060	M 40	NZL	01:04:24	05:11:03	04:25:46	10:52:17
1064	1005	229	Dmitry Zlatyev	2399	M 40	RUS	01:18:28	05:44:59	03:31:20	10:53:01
1067	1007	230	Zsolt Jakab	2084	M 40	HUN	01:09:52	04:53:27	04:40:02	10:53:13
1077	1016	231	Philip Carson	1954	M 40	GBR	01:11:49	05:37:37	03:50:21	10:53:53