Paul Crate -
Ironman Barcelona 2019

Quick facts

1854/1698/399Alle/Geschlecht/AK

M 40Altersklasse

1976Startnummer

GBRNationalität


1:09:09	5:38:02	4:54:32	12:03:13

Vergleiche Paul Crate mit anderen Athleten!

1976 Crate

2326 Stopps ×

3414 Paganelli ×

2342 Toniolo ×

1984 Darke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:09	01:09:09	01:49 min/100m	-04:33 (178.) ●	-04:35 (857.) ●	-05:09 (931.) ●
Wechsel		01:19:24	00:10:15	-	+03:04 (473.) ●	+03:03 (2092.) ●	+03:00 (2370.) ●
Radfahren	26 km	02:06:29	00:47:05	33.13 km/h	+00:31 (319.) ●	+00:37 (1441.) ●	+00:11 (1520.) ●
Radfahren	36.2 km	02:26:10	00:19:41	31.09 km/h	-00:10 (286.) ●	-00:14 (1254.) ●	-00:27 (1315.) ●
Radfahren	56 km	02:56:27	00:30:17	39.23 km/h	-00:17 (274.) ●	-00:21 (1246.) ●	-00:40 (1301.) ●
Radfahren	90 km	03:59:22	01:02:55	32.42 km/h	-00:19 (290.) ●	-00:27 (1282.) ●	-01:08 (1348.) ●
Radfahren	113 km	04:45:24	00:46:02	29.98 km/h	+02:07 (394.) ●	+01:56 (1698.) ●	+01:22 (1821.) ●
Radfahren	123 km	05:09:31	00:24:07	24.88 km/h	+02:56 (456.) ●	+02:48 (2037.) ●	+02:35 (2249.) ●
Radfahren	142 km	05:43:57	00:34:26	33.11 km/h	+00:15 (322.) ●	+00:01 (1406.) ●	-00:24 (1498.) ●
Radfahren	177 km	06:50:37	01:06:40	31.5 km/h	+04:40 (424.) ●	+04:18 (1872.) ●	+03:43 (2038.) ●
Radfahren	180 km	06:57:26	00:06:49	26.41 km/h	+00:26 (427.) ●	+00:25 (1864.) ●	+00:21 (2007.) ●
Radfahren	180 km	06:57:26	05:38:02	31.95 km/h	+10:09 (364.) ●	+09:03 (1570.) ●	+05:33 (1678.) ●
Wechsel		07:08:41	00:11:15	-	+04:59 (507.) ●	+04:47 (2282.) ●	+04:46 (2595.) ●
Laufen	1.6 km	07:17:23	00:08:42	05:26 min/km	-00:05 (301.) ●	-00:11 (1255.) ●	-00:16 (1348.) ●
Laufen	6 km	07:45:27	00:28:04	06:22 min/km	+03:13 (440.) ●	+02:54 (1933.) ●	+02:40 (2139.) ●
Laufen	8.6 km	08:02:44	00:17:17	06:38 min/km	+01:23 (410.) ●	+01:10 (1753.) ●	+01:02 (1939.) ●
Laufen	15.5 km	08:43:05	00:40:21	05:50 min/km	+03:28 (411.) ●	+03:01 (1763.) ●	+02:43 (1953.) ●
Laufen	19.2 km	09:13:14	00:30:09	08:08 min/km	+02:30 (403.) ●	+02:09 (1734.) ●	+02:00 (1922.) ●
Laufen	21.9 km	09:33:51	00:20:37	07:38 min/km	+02:56 (442.) ●	+02:46 (1946.) ●	+02:41 (2194.) ●
Laufen	28.6 km	10:18:17	00:44:26	06:37 min/km	+03:39 (405.) ●	+03:14 (1701.) ●	+03:02 (1901.) ●
Laufen	32.4 km	10:50:41	00:32:24	08:31 min/km	+02:04 (367.) ●	+01:47 (1601.) ●	+01:39 (1795.) ●
Laufen	35.3 km	11:14:05	00:23:24	08:04 min/km	+04:20 (460.) ●	+04:07 (2043.) ●	+04:01 (2311.) ●
Laufen	42.2 km	12:03:13	00:49:08	07:07 min/km	+06:57 (450.) ●	+06:29 (1950.) ●	+06:16 (2190.) ●
Laufen	42.2 km	12:03:13	04:54:32	06:58 min/km	+30:25 (419.) ●	+27:26 (1817.) ●	+25:48 (2024.) ●
Total	226 km	12:03:13	12:03:13	18.75 km/h	+44:04 (399.) ●	+39:44 (1698.) ●	+33:58 (1854.) ●

Ges	Sex	Ak	Name	#	AK
1817	1668	394	Roland Woods	2390	M 40	IRL	01:14:21	06:08:46	04:21:45	11:58:57
1819	1669	395	Russell Quelch	2249	M 40	GBR	01:25:32	06:13:52	04:04:29	11:59:07
1830	1679	396	Andrey Sviridov	2327	M 40	RUS	01:23:26	05:50:14	04:34:20	12:00:37
1839	1685	397	Julian Stopps	2326	M 40	GBR	01:26:06	05:42:56	04:29:02	12:01:25
1842	1687	398	Giuseppe Paganelli	3414	M 40	ITA	01:06:19	05:11:02	05:31:53	12:01:48
1854	1698	399	Paul Crate	1976	M 40	GBR	01:09:09	05:38:02	04:54:32	12:03:13
1856	1700	400	Ivano Toniolo	2342	M 40	ITA	01:07:25	05:05:22	05:30:42	12:03:17
1864	1708	401	Nigel Darke	1984	M 40	GBR	01:17:18	05:51:44	04:40:33	12:03:40
1869	1712	402	John Ryan	2292	M 40	IRL	01:16:35	05:37:42	04:50:33	12:04:00
1880	1721	403	Paul McGee	2178	M 40	IRL	01:12:50	05:39:39	04:57:47	12:05:33