Kai Golowko -
Ironman Barcelona 2019

Quick facts

1373/1282/301Alle/Geschlecht/AK

M 40Altersklasse

2042Startnummer

GERNationalität


1:10:57	5:33:57	4:23:24	11:20:53

Vergleiche Kai Golowko mit anderen Athleten!

2042 Golowko

2290 Russo ×

2064 Hayles ×

2123 Latorre Lozano ×

1876 Adam ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:57	01:10:57	01:52 min/100m	-02:45 (224.) ●	-02:47 (1045.) ●	-03:21 (1137.) ●
Wechsel		01:18:46	00:07:49	-	+00:38 (357.) ●	+00:37 (1588.) ●	+00:34 (1786.) ●
Radfahren	26 km	02:05:40	00:46:54	33.26 km/h	+00:20 (312.) ●	+00:26 (1406.) ●	±00:00 (1479.) ●
Radfahren	36.2 km	02:25:40	00:20:00	30.6 km/h	+00:09 (317.) ●	+00:05 (1391.) ●	-00:08 (1464.) ●
Radfahren	56 km	02:56:01	00:30:21	39.14 km/h	-00:13 (284.) ●	-00:17 (1272.) ●	-00:36 (1329.) ●
Radfahren	90 km	03:58:08	01:02:07	32.84 km/h	-01:07 (256.) ●	-01:15 (1166.) ●	-01:56 (1216.) ●
Radfahren	113 km	04:43:33	00:45:25	30.39 km/h	+01:30 (377.) ●	+01:19 (1601.) ●	+00:45 (1707.) ●
Radfahren	123 km	05:05:38	00:22:05	27.17 km/h	+00:54 (374.) ●	+00:46 (1603.) ●	+00:33 (1739.) ●
Radfahren	142 km	05:42:04	00:36:26	31.29 km/h	+02:15 (396.) ●	+02:01 (1721.) ●	+01:36 (1855.) ●
Radfahren	177 km	06:45:45	01:03:41	32.98 km/h	+01:41 (356.) ●	+01:19 (1517.) ●	+00:44 (1629.) ●
Radfahren	180 km	06:52:43	00:06:58	25.84 km/h	+00:35 (460.) ●	+00:34 (2015.) ●	+00:30 (2197.) ●
Radfahren	180 km	06:52:43	05:33:57	32.34 km/h	+06:04 (333.) ●	+04:58 (1463.) ●	+01:28 (1557.) ●
Wechsel		06:57:29	00:04:46	-	-01:30 (189.) ●	-01:42 (829.) ●	-01:43 (921.) ●
Laufen	1.6 km	07:05:23	00:07:54	04:56 min/km	-00:53 (132.) ●	-00:59 (618.) ●	-01:04 (653.) ●
Laufen	6 km	07:27:13	00:21:50	04:57 min/km	-03:01 (109.) ●	-03:20 (508.) ●	-03:34 (539.) ●
Laufen	8.6 km	07:41:18	00:14:05	05:25 min/km	-01:49 (130.) ●	-02:02 (597.) ●	-02:10 (633.) ●
Laufen	15.5 km	08:17:39	00:36:21	05:16 min/km	-00:32 (299.) ●	-00:59 (1245.) ●	-01:17 (1346.) ●
Laufen	19.2 km	08:45:00	00:27:21	07:23 min/km	-00:18 (313.) ●	-00:39 (1278.) ●	-00:48 (1410.) ●
Laufen	21.9 km	09:01:52	00:16:52	06:14 min/km	-00:49 (268.) ●	-00:59 (1124.) ●	-01:04 (1241.) ●
Laufen	28.6 km	09:42:34	00:40:42	06:04 min/km	-00:05 (307.) ●	-00:30 (1314.) ●	-00:42 (1459.) ●
Laufen	32.4 km	10:18:54	00:36:20	09:33 min/km	+06:00 (456.) ●	+05:43 (1983.) ●	+05:35 (2243.) ●
Laufen	35.3 km	10:37:31	00:18:37	06:25 min/km	-00:27 (288.) ●	-00:40 (1227.) ●	-00:46 (1358.) ●
Laufen	42.2 km	11:20:53	00:43:22	06:17 min/km	+01:11 (343.) ●	+00:43 (1472.) ●	+00:30 (1639.) ●
Laufen	42.2 km	11:20:53	04:23:24	06:14 min/km	-00:43 (308.) ●	-03:42 (1289.) ●	-05:20 (1424.) ●
Total	226 km	11:20:53	11:20:53	19.92 km/h	+01:44 (301.) ●	-02:36 (1282.) ●	-08:22 (1373.) ●

Ges	Sex	Ak	Name	#	AK
1334	1248	296	Angel Luis Lopez Lopez	2145	M 40	ESP	01:18:31	05:25:01	04:22:47	11:17:33
1336	1249	297	Eldin Jeleskovic	2088	M 40	BIH	01:17:14	05:44:11	04:00:59	11:17:36
1339	1252	298	Ignacio Font Rodríguez	2021	M 40	ESP	01:12:06	05:50:55	03:57:04	11:17:52
1349	1259	299	Brian Russo	2290	M 40	USA	01:09:32	05:15:30	04:41:30	11:18:29
1355	1265	300	Alan Hayles	2064	M 40	IRL	01:12:29	05:11:35	04:43:29	11:18:47
1373	1282	301	Kai Golowko	2042	M 40	GER	01:10:57	05:33:57	04:23:24	11:20:53
1374	1283	302	Francisco Latorre Lozano	2123	M 40	ESP	01:13:51	05:35:55	04:16:48	11:21:04
1375	1284	303	Robert Adam	1876	M 40	AUS	01:08:13	05:24:18	04:34:19	11:21:10
1383	1292	304	Shaun Bagwell	1904	M 40	GBR	01:07:13	05:38:22	04:21:58	11:21:52
1385	1294	305	Kamil Kaplinski	2098	M 40	POL	01:16:49	05:32:34	04:19:51	11:21:55