Pawel Helak -
Ironman Barcelona 2019

Quick facts

233/221/33Alle/Geschlecht/AK

M 40Altersklasse

2068Startnummer

POLNationalität


1:10:37	4:52:25	3:27:36	9:37:04

Vergleiche Pawel Helak mit anderen Athleten!

2068 Helak

153 Gaskin ×

3426 Palomar ×

536 Rycyk ×

539 Ullrich ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:37	01:10:37	01:51 min/100m	-03:05 (218.) ●	-03:07 (1011.) ●	-03:41 (1099.) ●
Wechsel		01:14:32	00:03:55	-	-03:16 (37.) ●	-03:17 (229.) ●	-03:20 (249.) ●
Radfahren	26 km	01:57:17	00:42:45	36.49 km/h	-03:49 (88.) ●	-03:43 (413.) ●	-04:09 (424.) ●
Radfahren	36.2 km	02:15:04	00:17:47	34.41 km/h	-02:04 (73.) ●	-02:08 (380.) ●	-02:21 (388.) ●
Radfahren	56 km	02:42:26	00:27:22	43.41 km/h	-03:12 (53.) ●	-03:16 (269.) ●	-03:35 (277.) ●
Radfahren	90 km	03:38:18	00:55:52	36.52 km/h	-07:22 (38.) ●	-07:30 (228.) ●	-08:11 (233.) ●
Radfahren	113 km	04:16:36	00:38:18	36.03 km/h	-05:37 (58.) ●	-05:48 (340.) ●	-06:22 (352.) ●
Radfahren	123 km	04:34:31	00:17:55	33.49 km/h	-03:16 (49.) ●	-03:24 (266.) ●	-03:37 (276.) ●
Radfahren	142 km	05:03:32	00:29:01	39.29 km/h	-05:10 (30.) ●	-05:24 (212.) ●	-05:49 (219.) ●
Radfahren	177 km	06:01:37	00:58:05	36.15 km/h	-03:55 (185.) ●	-04:17 (779.) ●	-04:52 (808.) ●
Radfahren	180 km	06:06:57	00:05:20	33.75 km/h	-01:03 (6.) ●	-01:04 (77.) ●	-01:08 (78.) ●
Radfahren	180 km	06:06:57	04:52:25	36.93 km/h	-35:28 (57.) ●	-36:34 (311.) ●	-40:04 (320.) ●
Wechsel		06:09:28	00:02:31	-	-03:45 (8.) ●	-03:57 (54.) ●	-03:58 (54.) ●
Laufen	1.6 km	06:16:54	00:07:26	04:38 min/km	-01:21 (52.) ●	-01:27 (304.) ●	-01:32 (318.) ●
Laufen	6 km	06:38:24	00:21:30	04:53 min/km	-03:21 (86.) ●	-03:40 (424.) ●	-03:54 (448.) ●
Laufen	8.6 km	06:51:33	00:13:09	05:03 min/km	-02:45 (44.) ●	-02:58 (264.) ●	-03:06 (277.) ●
Laufen	15.5 km	07:21:36	00:30:03	04:21 min/km	-06:50 (48.) ●	-07:17 (271.) ●	-07:35 (288.) ●
Laufen	19.2 km	07:43:23	00:21:47	05:53 min/km	-05:52 (38.) ●	-06:13 (238.) ●	-06:22 (255.) ●
Laufen	21.9 km	07:57:09	00:13:46	05:05 min/km	-03:55 (35.) ●	-04:05 (240.) ●	-04:10 (256.) ●
Laufen	28.6 km	08:28:53	00:31:44	04:44 min/km	-09:03 (33.) ●	-09:28 (225.) ●	-09:40 (239.) ●
Laufen	32.4 km	08:51:08	00:22:15	05:51 min/km	-08:05 (20.) ●	-08:22 (151.) ●	-08:30 (161.) ●
Laufen	35.3 km	09:05:25	00:14:17	04:55 min/km	-04:47 (20.) ●	-05:00 (175.) ●	-05:06 (190.) ●
Laufen	42.2 km	09:37:04	00:31:39	04:35 min/km	-10:32 (20.) ●	-11:00 (149.) ●	-11:13 (161.) ●
Laufen	42.2 km	09:37:04	03:27:36	04:55 min/km	-56:31 (27.) ●	-59:30 (198.) ●	-01:01:08 (212.) ●
Total	226 km	09:37:04	09:37:04	23.5 km/h	-01:42:05 (33.) ●	-01:46:25 (221.) ●	-01:52:11 (233.) ●

Ges	Sex	Ak	Name	#	AK
205	194	28	Marcus Puigdollers	531	M 40	ESP	01:02:04	04:46:15	03:37:59	09:32:56
210	199	29	David Procházka	314	M 40	CZE	01:00:37	04:50:10	03:36:07	09:33:22
216	204	30	Mark Moloney	2190	M 40	IRL	01:05:10	04:59:46	03:15:38	09:34:21
223	211	31	Nigel Gaskin	153	M 40	GBR	00:53:02	05:00:46	03:36:00	09:35:56
228	216	32	Marco Palomar	3426	M 40	ESP	00:59:05	04:51:18	03:38:51	09:36:24
233	221	33	Pawel Helak	2068	M 40	POL	01:10:37	04:52:25	03:27:36	09:37:04
236	224	34	Maciej Rycyk	536	M 40	POL	01:03:34	04:51:02	03:36:10	09:37:22
240	228	35	Mathias Ullrich	539	M 40	GER	01:04:21	04:46:19	03:40:20	09:37:41
245	232	36	Timo Ronkainen	535	M 40	FIN	01:14:57	04:49:49	03:22:26	09:38:01
246	233	37	Antonio Salgado	318	M 40	POR	01:03:43	04:53:55	03:31:12	09:38:03