Efrain Nazario -
Ironman Barcelona 2019

Quick facts

1682/1548/366Alle/Geschlecht/AK

M 40Altersklasse

2206Startnummer

PURNationalität


1:15:00	5:45:07	4:29:08	11:47:25

Vergleiche Efrain Nazario mit anderen Athleten!

2206 Nazario

2216 O'Connor ×

2180 McMonagle ×

2271 Rodriguez ×

2248 Puygrenier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:00	01:15:00	01:58 min/100m	+01:18 (327.) ●	+01:16 (1433.) ●	+00:42 (1560.) ●
Wechsel		01:24:46	00:09:46	-	+02:35 (456.) ●	+02:34 (2029.) ●	+02:31 (2297.) ●
Radfahren	26 km	02:16:14	00:51:28	30.31 km/h	+04:54 (484.) ●	+05:00 (2165.) ●	+04:34 (2365.) ●
Radfahren	36.2 km	02:38:24	00:22:10	27.61 km/h	+02:19 (475.) ●	+02:15 (2094.) ●	+02:02 (2283.) ●
Radfahren	56 km	03:11:29	00:33:05	35.91 km/h	+02:31 (454.) ●	+02:27 (2010.) ●	+02:08 (2174.) ●
Radfahren	90 km	04:21:46	01:10:17	29.03 km/h	+07:03 (468.) ●	+06:55 (2086.) ●	+06:14 (2273.) ●
Radfahren	113 km	05:07:19	00:45:33	30.3 km/h	+01:38 (379.) ●	+01:27 (1622.) ●	+00:53 (1732.) ●
Radfahren	123 km	05:30:27	00:23:08	25.94 km/h	+01:57 (424.) ●	+01:49 (1861.) ●	+01:36 (2041.) ●
Radfahren	142 km	06:04:03	00:33:36	33.93 km/h	-00:35 (295.) ●	-00:49 (1262.) ●	-01:14 (1335.) ●
Radfahren	177 km	07:03:18	00:59:15	35.44 km/h	-02:45 (217.) ●	-03:07 (951.) ●	-03:42 (993.) ●
Radfahren	180 km	07:09:53	00:06:35	27.34 km/h	+00:12 (372.) ●	+00:11 (1595.) ●	+00:07 (1704.) ●
Radfahren	180 km	07:09:53	05:45:07	31.29 km/h	+17:14 (404.) ●	+16:08 (1725.) ●	+12:38 (1852.) ●
Wechsel		07:18:17	00:08:24	-	+02:08 (439.) ●	+01:56 (1932.) ●	+01:55 (2190.) ●
Laufen	1.6 km	07:27:54	00:09:37	06:00 min/km	+00:50 (427.) ●	+00:44 (1834.) ●	+00:39 (2021.) ●
Laufen	6 km	07:54:58	00:27:04	06:09 min/km	+02:13 (416.) ●	+01:54 (1800.) ●	+01:40 (1980.) ●
Laufen	8.6 km	08:12:25	00:17:27	06:42 min/km	+01:33 (418.) ●	+01:20 (1786.) ●	+01:12 (1979.) ●
Laufen	15.5 km	08:52:19	00:39:54	05:46 min/km	+03:01 (402.) ●	+02:34 (1718.) ●	+02:16 (1897.) ●
Laufen	19.2 km	09:19:54	00:27:35	07:27 min/km	-00:04 (322.) ●	-00:25 (1318.) ●	-00:34 (1456.) ●
Laufen	21.9 km	09:38:38	00:18:44	06:56 min/km	+01:03 (383.) ●	+00:53 (1637.) ●	+00:48 (1820.) ●
Laufen	28.6 km	10:16:27	00:37:49	05:38 min/km	-02:58 (221.) ●	-03:23 (949.) ●	-03:35 (1044.) ●
Laufen	32.4 km	10:46:13	00:29:46	07:50 min/km	-00:34 (290.) ●	-00:51 (1238.) ●	-00:59 (1378.) ●
Laufen	35.3 km	11:05:18	00:19:05	06:34 min/km	+00:01 (319.) ●	-00:12 (1347.) ●	-00:18 (1497.) ●
Laufen	42.2 km	11:47:25	00:42:07	06:06 min/km	-00:04 (316.) ●	-00:32 (1346.) ●	-00:45 (1497.) ●
Laufen	42.2 km	11:47:25	04:29:08	06:22 min/km	+05:01 (339.) ●	+02:02 (1402.) ●	+00:24 (1549.) ●
Total	226 km	11:47:25	11:47:25	19.17 km/h	+28:16 (366.) ●	+23:56 (1548.) ●	+18:10 (1682.) ●

Ges	Sex	Ak	Name	#	AK
1644	1516	361	Ferhat Gungor	2053	M 40	TUR	01:33:49	05:52:29	04:00:39	11:43:25
1656	1526	362	Stuart Novell	2212	M 40	GBR	01:22:26	05:16:04	04:53:19	11:45:02
1661	1530	363	Fabien Petit	312	M 40	FRA	01:11:50	05:14:57	05:10:55	11:45:37
1663	1532	364	Brian O'Connor	2216	M 40	IRL	01:26:52	05:45:46	04:15:31	11:45:48
1666	1535	365	Niall McMonagle	2180	M 40	IRL	01:08:11	05:31:15	04:56:22	11:46:03
1682	1548	366	Efrain Nazario	2206	M 40	PUR	01:15:00	05:45:07	04:29:08	11:47:25
1697	1562	367	Felix Rodriguez	2271	M 40	VEN	01:21:05	05:41:07	04:35:00	11:49:21
1706	1570	368	Marc Puygrenier	2248	M 40	FRA	01:15:41	05:40:27	04:37:54	11:50:05
1711	1574	369	Anton Aguiar	1877	M 40	VEN	01:03:05	05:11:48	05:24:08	11:50:19
1713	1576	370	Christian Holm Edvardsen	2077	M 40	NOR	01:18:14	05:42:31	04:40:27	11:50:34