James Constable -
Ironman Barcelona 2019

Quick facts

1046/988/179Alle/Geschlecht/AK

M 45Altersklasse

2487Startnummer

GBRNationalität


1:21:44	5:33:00	3:45:21	10:51:42

Vergleiche James Constable mit anderen Athleten!

2487 Constable

2417 Arnarson ×

2754 Pilsari ×

2836 Swillens ×

2480 Chopin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:44	01:21:44	02:09 min/100m	+07:13 (389.) ●	+08:00 (1927.) ●	+07:26 (2126.) ●
Wechsel		01:28:37	00:06:53	-	-00:42 (229.) ●	-00:19 (1259.) ●	-00:22 (1409.) ●
Radfahren	26 km	02:13:02	00:44:25	35.12 km/h	-02:11 (154.) ●	-02:03 (804.) ●	-02:29 (830.) ●
Radfahren	36.2 km	02:32:06	00:19:04	32.1 km/h	-00:59 (176.) ●	-00:51 (960.) ●	-01:04 (1000.) ●
Radfahren	56 km	03:03:33	00:31:27	37.77 km/h	+00:48 (323.) ●	+00:49 (1596.) ●	+00:30 (1691.) ●
Radfahren	90 km	04:10:01	01:06:28	30.69 km/h	+02:44 (345.) ●	+03:06 (1735.) ●	+02:25 (1854.) ●
Radfahren	113 km	04:55:30	00:45:29	30.34 km/h	+01:11 (319.) ●	+01:23 (1608.) ●	+00:49 (1715.) ●
Radfahren	123 km	05:16:56	00:21:26	27.99 km/h	-00:06 (267.) ●	+00:07 (1417.) ●	-00:06 (1520.) ●
Radfahren	142 km	05:53:51	00:36:55	30.88 km/h	+02:17 (357.) ●	+02:30 (1789.) ●	+02:05 (1934.) ●
Radfahren	177 km	06:55:38	01:01:47	33.99 km/h	-00:52 (256.) ●	-00:35 (1269.) ●	-01:10 (1354.) ●
Radfahren	180 km	07:01:37	00:05:59	30.08 km/h	-00:28 (106.) ●	-00:25 (627.) ●	-00:29 (645.) ●
Radfahren	180 km	07:01:37	05:33:00	32.43 km/h	+02:24 (288.) ●	+04:01 (1441.) ●	+00:31 (1532.) ●
Wechsel		07:06:21	00:04:44	-	-02:07 (138.) ●	-01:44 (821.) ●	-01:45 (911.) ●
Laufen	1.6 km	07:13:29	00:07:08	04:27 min/km	-01:57 (21.) ●	-01:45 (189.) ●	-01:50 (198.) ●
Laufen	6 km	07:33:54	00:20:25	04:38 min/km	-05:19 (25.) ●	-04:45 (233.) ●	-04:59 (245.) ●
Laufen	8.6 km	07:47:20	00:13:26	05:10 min/km	-03:05 (55.) ●	-02:41 (366.) ●	-02:49 (384.) ●
Laufen	15.5 km	08:18:37	00:31:17	04:32 min/km	-06:59 (71.) ●	-06:03 (425.) ●	-06:21 (450.) ●
Laufen	19.2 km	08:41:34	00:22:57	06:12 min/km	-05:55 (68.) ●	-05:03 (414.) ●	-05:12 (441.) ●
Laufen	21.9 km	08:56:18	00:14:44	05:27 min/km	-03:40 (79.) ●	-03:07 (468.) ●	-03:12 (501.) ●
Laufen	28.6 km	09:31:19	00:35:01	05:13 min/km	-07:25 (92.) ●	-06:11 (548.) ●	-06:23 (592.) ●
Laufen	32.4 km	09:56:55	00:25:36	06:44 min/km	-05:46 (91.) ●	-05:01 (540.) ●	-05:09 (584.) ●
Laufen	35.3 km	10:13:53	00:16:58	05:51 min/km	-02:51 (137.) ●	-02:19 (796.) ●	-02:25 (870.) ●
Laufen	42.2 km	10:51:42	00:37:49	05:28 min/km	-06:00 (137.) ●	-04:50 (805.) ●	-05:03 (880.) ●
Laufen	42.2 km	10:51:42	03:45:21	05:20 min/km	-48:57 (79.) ●	-41:45 (474.) ●	-43:23 (507.) ●
Total	226 km	10:51:42	10:51:42	20.81 km/h	-42:09 (179.) ●	-31:47 (988.) ●	-37:33 (1046.) ●

Ges	Sex	Ak	Name	#	AK
1011	957	174	Simon Hearnden	2574	M 45	GBR	00:56:15	05:22:42	04:19:32	10:49:28
1021	967	175	Anders Hellman	2576	M 45	SWE	01:20:03	05:08:06	04:11:06	10:50:17
1027	973	176	Yingjie Zhao	574	M 45	CHN	01:17:05	05:09:59	04:14:13	10:50:40
1040	984	177	Alexander Arnarson	2417	M 45	ISL	00:58:48	05:09:31	04:35:56	10:51:11
1041	985	178	Toni Pilsari	2754	M 45	FIN	01:08:27	05:23:10	04:07:14	10:51:18
1046	988	179	James Constable	2487	M 45	GBR	01:21:44	05:33:00	03:45:21	10:51:42
1059	1000	180	Roger Swillens	2836	M 45	BEL	01:05:24	04:56:51	04:40:14	10:52:40
1061	1002	181	Pascal Chopin	2480	M 45	FRA	01:07:40	05:28:20	04:05:54	10:52:46
1062	1003	182	Fred Arthur Asdal	2418	M 45	NOR	01:05:33	05:07:06	04:30:57	10:52:52
1063	1004	183	Don Morrissey	2704	M 45	IRL	01:02:48	05:18:50	04:16:30	10:52:57