Rafal Osciak -
Ironman Barcelona 2019

Quick facts

490/466/88Alle/Geschlecht/AK

M 40Altersklasse

308Startnummer

POLNationalität


1:10:32	5:01:49	3:43:34	10:04:28

Vergleiche Rafal Osciak mit anderen Athleten!

308 Osciak

2231 Pedro ×

2353 Van Bussel ×

528 Ogrodowczyk ×

2022 Forget ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:32	01:10:32	01:51 min/100m	-03:10 (216.) ●	-03:12 (1002.) ●	-03:46 (1090.) ●
Wechsel		01:15:06	00:04:34	-	-02:37 (82.) ●	-02:38 (429.) ●	-02:41 (472.) ●
Radfahren	26 km	01:59:40	00:44:34	35 km/h	-02:00 (185.) ●	-01:54 (840.) ●	-02:20 (867.) ●
Radfahren	36.2 km	02:18:41	00:19:01	32.18 km/h	-00:50 (198.) ●	-00:54 (922.) ●	-01:07 (961.) ●
Radfahren	56 km	02:48:03	00:29:22	40.45 km/h	-01:12 (201.) ●	-01:16 (916.) ●	-01:35 (945.) ●
Radfahren	90 km	03:46:25	00:58:22	34.95 km/h	-04:52 (133.) ●	-05:00 (603.) ●	-05:41 (618.) ●
Radfahren	113 km	04:27:02	00:40:37	33.98 km/h	-03:18 (166.) ●	-03:29 (754.) ●	-04:03 (779.) ●
Radfahren	123 km	04:45:47	00:18:45	32 km/h	-02:26 (116.) ●	-02:34 (535.) ●	-02:47 (554.) ●
Radfahren	142 km	05:16:17	00:30:30	37.38 km/h	-03:41 (102.) ●	-03:55 (521.) ●	-04:20 (541.) ●
Radfahren	177 km	06:10:58	00:54:41	38.4 km/h	-07:19 (46.) ●	-07:41 (269.) ●	-08:16 (273.) ●
Radfahren	180 km	06:16:55	00:05:57	30.25 km/h	-00:26 (120.) ●	-00:27 (568.) ●	-00:31 (582.) ●
Radfahren	180 km	06:16:55	05:01:49	35.78 km/h	-26:04 (126.) ●	-27:10 (603.) ●	-30:40 (621.) ●
Wechsel		06:20:54	00:03:59	-	-02:17 (99.) ●	-02:29 (498.) ●	-02:30 (559.) ●
Laufen	1.6 km	06:28:45	00:07:51	04:54 min/km	-00:56 (123.) ●	-01:02 (575.) ●	-01:07 (607.) ●
Laufen	6 km	06:51:18	00:22:33	05:07 min/km	-02:18 (154.) ●	-02:37 (689.) ●	-02:51 (729.) ●
Laufen	8.6 km	07:05:22	00:14:04	05:24 min/km	-01:50 (128.) ●	-02:03 (590.) ●	-02:11 (626.) ●
Laufen	15.5 km	07:37:20	00:31:58	04:37 min/km	-04:55 (105.) ●	-05:22 (522.) ●	-05:40 (554.) ●
Laufen	19.2 km	08:00:13	00:22:53	06:11 min/km	-04:46 (78.) ●	-05:07 (396.) ●	-05:16 (422.) ●
Laufen	21.9 km	08:14:56	00:14:43	05:27 min/km	-02:58 (96.) ●	-03:08 (460.) ●	-03:13 (491.) ●
Laufen	28.6 km	08:48:34	00:33:38	05:01 min/km	-07:09 (74.) ●	-07:34 (381.) ●	-07:46 (409.) ●
Laufen	32.4 km	09:13:28	00:24:54	06:33 min/km	-05:26 (94.) ●	-05:43 (434.) ●	-05:51 (467.) ●
Laufen	35.3 km	09:28:58	00:15:30	05:20 min/km	-03:34 (86.) ●	-03:47 (427.) ●	-03:53 (457.) ●
Laufen	42.2 km	10:04:28	00:35:30	05:08 min/km	-06:41 (102.) ●	-07:09 (485.) ●	-07:22 (527.) ●
Laufen	42.2 km	10:04:28	03:43:34	05:17 min/km	-40:33 (86.) ●	-43:32 (432.) ●	-45:10 (464.) ●
Total	226 km	10:04:28	10:04:28	22.43 km/h	-01:14:41 (88.) ●	-01:19:01 (466.) ●	-01:24:47 (490.) ●

Ges	Sex	Ak	Name	#	AK
464	442	83	Dariusz Tyszka	325	M 40	POL	01:15:35	05:02:46	03:34:09	10:01:18
471	448	84	Jaime Aranda Martin	1891	M 40	ESP	01:06:36	05:10:38	03:34:59	10:02:11
476	453	85	David McAvoy	2172	M 40	IRL	00:58:14	05:13:40	03:41:52	10:02:51
486	463	86	Ricardo Pedro	2231	M 40	POR	01:04:44	05:10:06	03:34:01	10:03:50
487	464	87	Jeroen Van Bussel	2353	M 40	NED	01:15:41	05:03:44	03:33:21	10:03:57
490	466	88	Rafal Osciak	308	M 40	POL	01:10:32	05:01:49	03:43:34	10:04:28
498	474	89	Rafal Ogrodowczyk	528	M 40	POL	01:13:35	05:01:49	03:41:37	10:05:51
499	475	90	Anthony Forget	2022	M 40	FRA	01:17:11	04:52:05	03:47:52	10:06:24
501	477	91	Diego Ramos	3416	M 40	ESP	01:15:10	05:01:11	03:40:47	10:06:34
503	479	92	Darran Cusick	513	M 40	GBR	01:08:49	04:51:53	03:58:10	10:07:10