Ramses Arroub -
Ironman Barcelona 2019

Quick facts

602/574/42Alle/Geschlecht/AK

M 50Altersklasse

373Startnummer

MARNationalität


59:23	5:02:01	4:01:08	10:15:04

Vergleiche Ramses Arroub mit anderen Athleten!

373 Arroub

3014 Gueguen ×

2961 Collins ×

381 Dupont ×

3116 Nardellileonardi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:59:23	00:59:23	01:33 min/100m	-16:21 (13.) ●	-14:21 (180.) ●	-14:55 (193.) ●
Wechsel		01:05:33	00:06:10	-	-01:45 (101.) ●	-01:02 (1014.) ●	-01:05 (1123.) ●
Radfahren	26 km	01:49:42	00:44:09	35.33 km/h	-03:04 (66.) ●	-02:19 (718.) ●	-02:45 (739.) ●
Radfahren	36.2 km	02:07:47	00:18:05	33.84 km/h	-02:17 (42.) ●	-01:50 (498.) ●	-02:03 (513.) ●
Radfahren	56 km	02:36:43	00:28:56	41.06 km/h	-02:18 (77.) ●	-01:42 (768.) ●	-02:01 (793.) ●
Radfahren	90 km	03:33:56	00:57:13	35.65 km/h	-07:26 (38.) ●	-06:09 (419.) ●	-06:50 (431.) ●
Radfahren	113 km	04:12:43	00:38:47	35.58 km/h	-06:21 (37.) ●	-05:19 (432.) ●	-05:53 (447.) ●
Radfahren	123 km	04:31:33	00:18:50	31.86 km/h	-02:59 (57.) ●	-02:29 (573.) ●	-02:42 (595.) ●
Radfahren	142 km	05:02:08	00:30:35	37.28 km/h	-04:32 (55.) ●	-03:50 (535.) ●	-04:15 (555.) ●
Radfahren	177 km	06:00:50	00:58:42	35.78 km/h	-04:38 (104.) ●	-03:40 (877.) ●	-04:15 (911.) ●
Radfahren	180 km	06:07:34	00:06:44	26.73 km/h	+00:14 (229.) ●	+00:20 (1768.) ●	+00:16 (1896.) ●
Radfahren	180 km	06:07:34	05:02:01	35.76 km/h	-33:21 (58.) ●	-26:58 (610.) ●	-30:28 (628.) ●
Wechsel		06:13:56	00:06:22	-	-00:38 (164.) ●	-00:06 (1406.) ●	-00:07 (1581.) ●
Laufen	1.6 km	06:22:45	00:08:49	05:30 min/km	-00:32 (136.) ●	-00:04 (1335.) ●	-00:09 (1437.) ●
Laufen	6 km	06:46:46	00:24:01	05:27 min/km	-02:21 (103.) ●	-01:09 (1078.) ●	-01:23 (1148.) ●
Laufen	8.6 km	07:01:24	00:14:38	05:37 min/km	-02:15 (68.) ●	-01:29 (790.) ●	-01:37 (836.) ●
Laufen	15.5 km	07:36:01	00:34:37	05:01 min/km	-04:37 (89.) ●	-02:43 (944.) ●	-03:01 (1005.) ●
Laufen	19.2 km	08:01:05	00:25:04	06:46 min/km	-04:22 (74.) ●	-02:56 (814.) ●	-03:05 (874.) ●
Laufen	21.9 km	08:16:01	00:14:56	05:31 min/km	-03:52 (32.) ●	-02:55 (513.) ●	-03:00 (549.) ●
Laufen	28.6 km	08:51:45	00:35:44	05:19 min/km	-07:17 (55.) ●	-05:28 (641.) ●	-05:40 (697.) ●
Laufen	32.4 km	09:18:19	00:26:34	06:59 min/km	-05:33 (58.) ●	-04:03 (696.) ●	-04:11 (762.) ●
Laufen	35.3 km	09:35:12	00:16:53	05:49 min/km	-03:22 (66.) ●	-02:24 (765.) ●	-02:30 (836.) ●
Laufen	42.2 km	10:15:04	00:39:52	05:46 min/km	-04:54 (102.) ●	-02:47 (1084.) ●	-03:00 (1190.) ●
Laufen	42.2 km	10:15:04	04:01:08	05:42 min/km	-39:05 (72.) ●	-25:58 (808.) ●	-27:36 (875.) ●
Total	226 km	10:15:04	10:15:04	22.05 km/h	-01:31:10 (42.) ●	-01:08:25 (574.) ●	-01:14:11 (602.) ●

Ges	Sex	Ak	Name	#	AK
558	533	37	Phillip Turner	183	M 50	GBR	01:07:25	04:49:47	04:03:56	10:12:01
576	549	38	Erik Anbeek	2907	M 50	NED	01:08:57	05:04:30	03:50:36	10:12:54
589	561	39	Joakim Stenman	3192	M 50	SWE	00:59:54	04:50:00	04:17:57	10:14:13
592	564	40	Franck Gueguen	3014	M 50	FRA	01:11:30	05:11:12	03:43:56	10:14:25
593	565	41	Sean Collins	2961	M 50	GBR	01:08:48	05:00:49	03:53:34	10:14:28
602	574	42	Ramses Arroub	373	M 50	MAR	00:59:23	05:02:01	04:01:08	10:15:04
615	587	43	Herve Dupont	381	M 50	FRA	01:01:54	05:01:23	04:00:24	10:16:32
619	591	44	Marco Nardellileonardi	3116	M 50	ITA	01:08:36	05:04:18	03:52:58	10:16:59
620	592	45	Carles Reyes Comorera	3156	M 50	AND	01:06:17	04:58:00	04:01:47	10:17:11
623	594	46	Jason Tuffs	3204	M 50	USA	01:08:14	05:05:49	03:54:38	10:17:31