Josefine Rutkowski -
Ironman Hawaii 2019

Quick facts

1151/155/31Alle/Geschlecht/AK

F30-34Altersklasse

2219Startnummer

GERNationalität


1:10:53	5:55:51	3:45:26	10:58:29

Vergleiche Josefine Rutkowski mit anderen Athleten!

2219 Rutkowski

2223 Schwarz ×

2182 Finneren ×

2203 Mata ×

2204 Mathorne ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:10:53	01:10:53	01:49 min/100m	+02:20 (39.) ●	-05:41 (222.) ●	-01:25 (1202.) ●
Wechsel		01:14:12	00:03:19	-	-00:46 (19.) ●	-01:44 (104.) ●	-01:33 (498.) ●
Radfahren	3.5 km	01:22:08	00:07:56	26.47 km/h	+00:01 (34.) ●	-00:32 (202.) ●	+00:02 (1355.) ●
Radfahren	7.5 km	01:30:43	00:08:35	27.96 km/h	+00:06 (32.) ●	-00:39 (191.) ●	+00:02 (1389.) ●
Radfahren	14.1 km	01:40:56	00:10:13	38.76 km/h	-00:07 (30.) ●	-00:54 (139.) ●	-00:10 (1257.) ●
Radfahren	23.7 km	01:57:17	00:16:21	35.23 km/h	+00:25 (40.) ●	-00:33 (261.) ●	+00:26 (1550.) ●
Radfahren	37.6 km	02:22:03	00:24:46	33.67 km/h	+01:00 (44.) ●	-00:43 (310.) ●	+00:54 (1629.) ●
Radfahren	50.4 km	02:43:58	00:21:55	35.04 km/h	+01:18 (45.) ●	±00:00 (347.) ●	+01:33 (1718.) ●
Radfahren	67.5 km	03:17:33	00:33:35	30.55 km/h	+01:17 (45.) ●	-02:09 (249.) ●	+00:55 (1518.) ●
Radfahren	80.5 km	03:41:34	00:24:01	32.48 km/h	-00:54 (23.) ●	-03:19 (125.) ●	-01:29 (1000.) ●
Radfahren	95.9 km	04:16:56	00:35:22	26.13 km/h	-00:32 (33.) ●	-04:47 (159.) ●	-01:16 (1282.) ●
Radfahren	111.3 km	04:41:00	00:24:04	38.39 km/h	-00:19 (40.) ●	-02:22 (215.) ●	-00:22 (1401.) ●
Radfahren	124.3 km	05:03:59	00:22:59	33.94 km/h	+00:18 (37.) ●	-01:34 (214.) ●	+00:08 (1436.) ●
Radfahren	141.3 km	05:40:03	00:36:04	28.28 km/h	+00:16 (34.) ●	-00:57 (204.) ●	+01:16 (1401.) ●
Radfahren	154.1 km	06:11:32	00:31:29	24.39 km/h	+02:27 (49.) ●	+01:03 (447.) ●	+02:56 (1880.) ●
Radfahren	168.1 km	06:43:56	00:32:24	25.93 km/h	+02:33 (47.) ●	+00:16 (355.) ●	+02:53 (1703.) ●
Radfahren	181.2 km	07:10:03	00:26:07	30.1 km/h	+01:37 (46.) ●	+00:05 (366.) ●	+01:47 (1709.) ●
Radfahren	181.2 km	07:10:03	05:55:51	30.55 km/h	+09:26 (40.) ●	-17:05 (241.) ●	+09:35 (1496.) ●
Wechsel		07:13:03	00:03:00	-	-01:30 (12.) ●	-02:58 (59.) ●	-02:54 (156.) ●
Laufen	1.2 km	07:18:40	00:05:37	04:40 min/km	-00:18 (21.) ●	-00:57 (120.) ●	-00:37 (907.) ●
Laufen	1.3 km	07:19:08	00:00:28	04:39 min/km	-00:01 (26.) ●	-00:04 (136.) ●	-00:03 (1043.) ●
Laufen	2.9 km	07:27:15	00:08:07	05:04 min/km	-00:16 (24.) ●	-01:22 (132.) ●	-00:48 (996.) ●
Laufen	3.2 km	07:28:42	00:01:27	04:49 min/km	-00:02 (32.) ●	-00:12 (210.) ●	-00:05 (1271.) ●
Laufen	6 km	07:41:59	00:13:17	04:44 min/km	-00:58 (19.) ●	-02:47 (99.) ●	-01:56 (779.) ●
Laufen	8.7 km	07:55:06	00:13:07	04:51 min/km	-01:17 (12.) ●	-03:10 (65.) ●	-02:15 (613.) ●
Laufen	9 km	07:56:16	00:01:10	03:53 min/km	-00:07 (9.) ●	-00:15 (52.) ●	-00:11 (550.) ●
Laufen	10.6 km	08:04:16	00:08:00	05:00 min/km	-00:40 (15.) ●	-01:49 (75.) ●	-01:19 (675.) ●
Laufen	10.7 km	08:04:44	00:00:28	04:40 min/km	+00:01 (40.) ●	-00:02 (278.) ●	-00:01 (1433.) ●
Laufen	12 km	08:11:27	00:06:43	05:09 min/km	-00:20 (23.) ●	-01:05 (155.) ●	-00:40 (968.) ●
Laufen	14.5 km	08:24:12	00:12:45	05:06 min/km	-00:51 (20.) ●	-02:34 (111.) ●	-01:51 (792.) ●
Laufen	17 km	08:37:27	00:13:15	05:18 min/km	-00:57 (19.) ●	-02:57 (111.) ●	-02:05 (802.) ●
Laufen	19.5 km	08:50:47	00:13:20	05:20 min/km	-01:00 (23.) ●	-02:48 (128.) ●	-02:07 (822.) ●
Laufen	22.6 km	09:07:54	00:17:07	05:31 min/km	-00:49 (22.) ●	-03:24 (140.) ●	-02:24 (887.) ●
Laufen	24.5 km	09:17:43	00:09:49	05:10 min/km	-00:34 (22.) ●	-02:09 (126.) ●	-01:32 (833.) ●
Laufen	26.4 km	09:27:51	00:10:08	05:20 min/km	-00:49 (22.) ●	-02:14 (142.) ●	-01:30 (907.) ●
Laufen	28.2 km	09:38:30	00:10:39	05:54 min/km	-01:03 (22.) ●	-02:34 (143.) ●	-01:49 (862.) ●
Laufen	30.2 km	09:49:38	00:11:08	05:34 min/km	-00:58 (24.) ●	-02:24 (157.) ●	-01:42 (876.) ●
Laufen	33.3 km	10:06:58	00:17:20	05:35 min/km	-00:47 (26.) ●	-03:01 (161.) ●	-01:52 (1029.) ●
Laufen	35.7 km	10:20:46	00:13:48	05:44 min/km	-01:04 (18.) ●	-03:03 (142.) ●	-02:09 (860.) ●
Laufen	38.3 km	10:35:46	00:15:00	05:46 min/km	-00:30 (23.) ●	-02:45 (182.) ●	-01:51 (1016.) ●
Laufen	40.8 km	10:49:48	00:14:02	05:36 min/km	-00:24 (30.) ●	-02:38 (184.) ●	-01:41 (1045.) ●
Laufen	42.1 km	10:55:51	00:06:03	04:39 min/km	-00:09 (28.) ●	-01:08 (165.) ●	-00:46 (976.) ●
Laufen	42.7 km	10:58:29	00:02:38	04:23 min/km	-00:15 (14.) ●	-00:39 (73.) ●	-00:31 (520.) ●
Laufen	42.7 km	10:58:29	03:45:26	05:16 min/km	-14:08 (19.) ●	-46:01 (126.) ●	-31:45 (828.) ●
Total	227.8 km	10:58:29	10:58:29	20.76 km/h	-04:38 (31.) ●	-01:13:29 (155.) ●	-28:02 (1151.) ●

Ges	Sex	Ak	Name	#	AK
1103	141	26	Elizabeth Abel	2170	F30-34	USA	00:59:42	05:46:45	03:57:44	10:53:22
1109	144	27	Heike Brendemuhl	2173	F30-34	GER	01:09:00	05:27:41	04:10:17	10:54:35
1122	145	28	Frida Hedman	2187	F30-34	SWE	01:07:01	05:47:51	03:53:41	10:55:52
1127	146	29	Daniela Schwarz	2223	F30-34	SUI	01:16:20	05:44:49	03:45:43	10:56:08
1149	153	30	Holli Finneren	2182	F30-34	USA	01:17:35	05:31:51	03:59:04	10:58:23
1151	155	31	Josefine Rutkowski	2219	F30-34	GER	01:10:53	05:55:51	03:45:26	10:58:29
1166	160	32	Cristina Mata	2203	F30-34	PAN	01:08:11	05:30:49	04:14:43	11:00:08
1184	169	33	Cecilie Mathorne	2204	F30-34	DEN	01:01:09	05:38:43	04:16:03	11:02:05
1193	170	34	Shari Livingston	2199	F30-34	AUS	01:04:57	05:51:52	03:55:09	11:03:06
1197	171	35	Barbara Perkins	2215	F30-34	USA	00:59:56	06:08:49	03:48:10	11:03:42