Alain Ricouart -
Ironman Hawaii 2019

Quick facts

1182/1015/103Alle/Geschlecht/AK

M50-54Altersklasse

983Startnummer

FRANationalität


1:23:02	5:39:32	3:47:33	11:01:40

Vergleiche Alain Ricouart mit anderen Athleten!

983 Ricouart

931 Koenig ×

973 Pflamitzer ×

1029 Wood ×

933 Kriechbaum ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:23:02	01:23:02	02:07 min/100m	+09:14 (196.) ●	+12:18 (1420.) ●	+10:44 (1869.) ●
Wechsel		01:28:14	00:05:12	-	-00:02 (149.) ●	+00:24 (1161.) ●	+00:20 (1544.) ●
Radfahren	3.5 km	01:36:37	00:08:23	25.05 km/h	+00:22 (176.) ●	+00:42 (1335.) ●	+00:29 (1677.) ●
Radfahren	7.5 km	01:45:08	00:08:31	28.18 km/h	-00:07 (133.) ●	+00:13 (1162.) ●	-00:02 (1327.) ●
Radfahren	14.1 km	01:55:33	00:10:25	38.02 km/h	+00:02 (155.) ●	+00:18 (1203.) ●	+00:02 (1384.) ●
Radfahren	23.7 km	02:11:26	00:15:53	36.26 km/h	+00:01 (152.) ●	+00:20 (1167.) ●	-00:02 (1339.) ●
Radfahren	37.6 km	02:35:22	00:23:56	34.85 km/h	+00:07 (160.) ●	+00:39 (1217.) ●	+00:04 (1406.) ●
Radfahren	50.4 km	02:55:37	00:20:15	37.93 km/h	-00:09 (143.) ●	+00:27 (1166.) ●	-00:07 (1317.) ●
Radfahren	67.5 km	03:27:14	00:31:37	32.45 km/h	-01:01 (135.) ●	+00:05 (1112.) ●	-01:03 (1262.) ●
Radfahren	80.5 km	03:51:20	00:24:06	32.37 km/h	-01:18 (104.) ●	-00:43 (898.) ●	-01:24 (1033.) ●
Radfahren	95.9 km	04:25:25	00:34:05	27.11 km/h	-02:35 (99.) ●	-01:16 (957.) ●	-02:33 (1062.) ●
Radfahren	111.3 km	04:48:28	00:23:03	40.09 km/h	-01:14 (121.) ●	-00:39 (1006.) ●	-01:23 (1138.) ●
Radfahren	124.3 km	05:10:57	00:22:29	34.69 km/h	-00:12 (146.) ●	+00:16 (1159.) ●	-00:22 (1329.) ●
Radfahren	141.3 km	05:46:18	00:35:21	28.85 km/h	-00:17 (131.) ●	+01:22 (1097.) ●	+00:33 (1244.) ●
Radfahren	154.1 km	06:14:15	00:27:57	27.48 km/h	-01:13 (91.) ●	+00:06 (949.) ●	-00:36 (1043.) ●
Radfahren	168.1 km	06:43:55	00:29:40	28.31 km/h	-00:10 (126.) ●	+01:06 (1122.) ●	+00:09 (1278.) ●
Radfahren	181.2 km	07:07:46	00:23:51	32.96 km/h	-00:35 (110.) ●	+00:09 (1038.) ●	-00:29 (1178.) ●
Radfahren	181.2 km	07:07:46	05:39:32	32.02 km/h	-08:19 (128.) ●	+03:05 (1095.) ●	-06:44 (1235.) ●
Wechsel		07:14:07	00:06:21	-	-00:18 (130.) ●	+00:29 (1142.) ●	+00:27 (1525.) ●
Laufen	1.2 km	07:19:30	00:05:23	04:29 min/km	-01:02 (29.) ●	-00:43 (531.) ●	-00:51 (587.) ●
Laufen	1.3 km	07:19:57	00:00:27	04:29 min/km	-00:04 (48.) ●	-00:03 (548.) ●	-00:04 (604.) ●
Laufen	2.9 km	07:27:41	00:07:44	04:50 min/km	-01:29 (35.) ●	-00:58 (635.) ●	-01:11 (713.) ●
Laufen	3.2 km	07:29:04	00:01:23	04:36 min/km	-00:12 (77.) ●	-00:07 (866.) ●	-00:09 (984.) ●
Laufen	6 km	07:42:13	00:13:09	04:41 min/km	-02:37 (42.) ●	-01:45 (631.) ●	-02:04 (718.) ●
Laufen	8.7 km	07:55:43	00:13:30	05:00 min/km	-02:13 (52.) ●	-01:32 (701.) ●	-01:52 (802.) ●
Laufen	9 km	07:56:55	00:01:12	03:59 min/km	-00:10 (45.) ●	-00:08 (601.) ●	-00:09 (668.) ●
Laufen	10.6 km	08:05:04	00:08:09	05:05 min/km	-01:22 (53.) ●	-00:59 (686.) ●	-01:10 (781.) ●
Laufen	10.7 km	08:05:31	00:00:27	04:30 min/km	-00:02 (103.) ●	-00:01 (982.) ●	-00:02 (1151.) ●
Laufen	12 km	08:12:11	00:06:40	05:07 min/km	-00:58 (64.) ●	-00:34 (783.) ●	-00:43 (926.) ●
Laufen	14.5 km	08:25:07	00:12:56	05:10 min/km	-02:13 (61.) ●	-01:24 (744.) ●	-01:40 (872.) ●
Laufen	17 km	08:38:45	00:13:38	05:27 min/km	-02:15 (64.) ●	-01:23 (788.) ●	-01:42 (932.) ●
Laufen	19.5 km	08:52:14	00:13:29	05:23 min/km	-02:27 (59.) ●	-01:44 (725.) ●	-01:58 (865.) ●
Laufen	22.6 km	09:11:15	00:19:01	06:08 min/km	-01:18 (120.) ●	-00:07 (1062.) ●	-00:30 (1354.) ●
Laufen	24.5 km	09:21:16	00:10:01	05:16 min/km	-01:43 (73.) ●	-01:07 (777.) ●	-01:20 (931.) ●
Laufen	26.4 km	09:31:40	00:10:24	05:28 min/km	-01:37 (74.) ●	-00:58 (840.) ●	-01:14 (1010.) ●
Laufen	28.2 km	09:43:24	00:11:44	06:31 min/km	-01:06 (116.) ●	-00:27 (993.) ●	-00:44 (1246.) ●
Laufen	30.2 km	09:54:42	00:11:18	05:39 min/km	-02:01 (76.) ●	-01:17 (756.) ●	-01:32 (932.) ●
Laufen	33.3 km	10:11:38	00:16:56	05:27 min/km	-02:52 (75.) ●	-01:51 (774.) ●	-02:16 (908.) ●
Laufen	35.7 km	10:25:40	00:14:02	05:50 min/km	-02:31 (73.) ●	-01:36 (781.) ●	-01:55 (939.) ●
Laufen	38.3 km	10:40:01	00:14:21	05:31 min/km	-03:10 (61.) ●	-02:11 (674.) ●	-02:30 (803.) ●
Laufen	40.8 km	10:53:13	00:13:12	05:16 min/km	-03:03 (50.) ●	-02:10 (627.) ●	-02:31 (735.) ●
Laufen	42.1 km	10:58:58	00:05:45	04:25 min/km	-01:20 (46.) ●	-00:56 (578.) ●	-01:04 (672.) ●
Laufen	42.7 km	11:01:40	00:02:42	04:29 min/km	-00:35 (49.) ●	-00:24 (530.) ●	-00:27 (624.) ●
Laufen	42.7 km	11:01:40	03:47:33	05:19 min/km	-38:20 (59.) ●	-24:25 (732.) ●	-29:38 (867.) ●
Total	227.8 km	11:01:40	11:01:40	20.66 km/h	-37:45 (103.) ●	-08:09 (1015.) ●	-24:51 (1182.) ●

Ges	Sex	Ak	Name	#	AK
1163	1004	98	Geert Byttebier	869	M50-54	BEL	01:12:07	05:17:49	04:21:41	11:00:00
1168	1008	99	Ojin Kim	930	M50-54	KOR	01:17:00	05:43:07	03:48:15	11:00:14
1173	1010	100	Jens Bottcher	858	M50-54	GER	01:11:18	05:43:47	03:58:14	11:00:38
1178	1013	101	Carsten Koenig	931	M50-54	GER	01:06:15	05:22:37	04:23:55	11:01:13
1181	1014	102	Wolfgang Pflamitzer	973	M50-54	AUT	01:14:38	05:39:30	03:58:42	11:01:24
1182	1015	103	Alain Ricouart	983	M50-54	FRA	01:23:02	05:39:32	03:47:33	11:01:40
1189	1020	104	Ken Wood	1029	M50-54	USA	01:03:04	05:30:47	04:17:57	11:02:52
1190	1021	105	Kurt Kriechbaum	933	M50-54	AUT	01:08:44	05:38:27	04:07:00	11:02:57
1191	1022	106	Olaf Richter	982	M50-54	GER	01:09:29	05:23:53	04:18:57	11:03:02
1195	1025	107	Guillermo Raczkowski	980	M50-54	ARG	01:11:47	05:31:55	04:07:48	11:03:25