Arkadiusz Sienica -
Ironman Louisville 2019

Quick facts

38/38/7Alle/Geschlecht/AK

M40-44Altersklasse

290Startnummer

POLNationalität


5:06:27	3:17:12	8:28:03

Vergleiche Arkadiusz Sienica mit anderen Athleten!

290 Sienica

2338 Madsen ×

115 Schleppy ×

110 Montes ×

101 Fejfar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Radfahren	46.5 km	01:17:05	01:17:05	36.19 km/h	-12:38 (10.) ●	-14:00 (59.) ●	-16:36 (59.) ●
Radfahren	59.5 km	01:39:32	00:22:27	34.74 km/h	-04:27 (14.) ●	-04:57 (56.) ●	-08:46 (56.) ●
Radfahren	102.7 km	02:54:08	01:14:36	34.75 km/h	-17:47 (11.) ●	-19:27 (60.) ●	-24:04 (60.) ●
Radfahren	115.7 km	03:16:55	00:22:47	34.24 km/h	-05:40 (11.) ●	-06:20 (46.) ●	-07:39 (46.) ●
Radfahren	178.4 km	05:06:27	01:49:32	34.35 km/h	-23:57 (15.) ●	-27:01 (72.) ●	-32:52 (72.) ●
Radfahren	178.4 km	05:06:27	05:06:27	34.93 km/h	-01:04:29 (11.) ●	-01:11:45 (57.) ●	-01:29:57 (57.) ●
Wechsel		05:10:51	00:04:24	-	-05:23 (18.) ●	-06:01 (75.) ●	-05:52 (115.) ●
Laufen	0.9 km	05:14:24	00:03:33	03:56 min/km	-01:25 (5.) ●	-01:30 (39.) ●	-01:36 (39.) ●
Laufen	6.6 km	05:39:31	00:25:07	04:24 min/km	-08:52 (5.) ●	-09:48 (38.) ●	-10:30 (38.) ●
Laufen	8.5 km	05:47:15	00:07:44	04:04 min/km	-02:51 (7.) ●	-03:13 (51.) ●	-03:25 (52.) ●
Laufen	10.1 km	05:55:00	00:07:45	04:50 min/km	-02:39 (8.) ●	-02:59 (57.) ●	-03:11 (59.) ●
Laufen	13.5 km	06:10:53	00:15:53	04:40 min/km	-06:02 (9.) ●	-06:46 (49.) ●	-07:07 (51.) ●
Laufen	14.2 km	06:14:08	00:03:15	04:38 min/km	-01:15 (10.) ●	-01:25 (52.) ●	-01:29 (54.) ●
Laufen	20 km	06:40:29	00:26:21	04:32 min/km	-11:34 (5.) ●	-12:44 (40.) ●	-13:15 (42.) ●
Laufen	21.8 km	06:48:32	00:08:03	04:28 min/km	-03:46 (10.) ●	-04:13 (52.) ●	-04:21 (55.) ●
Laufen	23.4 km	06:56:39	00:08:07	05:04 min/km	-03:52 (14.) ●	-04:29 (55.) ●	-04:42 (57.) ●
Laufen	26.8 km	07:13:31	00:16:52	04:57 min/km	-07:14 (11.) ●	-08:21 (53.) ●	-08:33 (54.) ●
Laufen	27.5 km	07:16:57	00:03:26	04:54 min/km	-01:35 (9.) ●	-01:49 (54.) ●	-01:51 (54.) ●
Laufen	33.2 km	07:44:54	00:27:57	04:54 min/km	-13:00 (11.) ●	-14:32 (51.) ●	-14:53 (52.) ●
Laufen	35.4 km	07:53:06	00:08:12	03:43 min/km	-04:27 (6.) ●	-05:03 (31.) ●	-05:10 (31.) ●
Laufen	37 km	08:01:24	00:08:18	05:11 min/km	-04:04 (7.) ●	-04:38 (46.) ●	-04:47 (46.) ●
Laufen	40.4 km	08:18:46	00:17:22	05:06 min/km	-07:33 (12.) ●	-08:45 (61.) ●	-09:01 (63.) ●
Laufen	41.3 km	08:22:17	00:03:31	03:54 min/km	-01:31 (14.) ●	-01:45 (78.) ●	-01:49 (83.) ●
Laufen	42.5 km	08:28:03	00:05:46	04:48 min/km	-02:22 (9.) ●	-02:43 (52.) ●	-02:53 (53.) ●
Laufen	42.5 km	08:28:03	03:17:12	04:38 min/km	-01:24:02 (7.) ●	-01:34:43 (46.) ●	-01:38:33 (46.) ●
Total	220.9 km	08:28:03	08:28:03	26.09 km/h	-02:33:54 (7.) ●	-02:52:29 (38.) ●	-03:14:22 (38.) ●

Ges	Sex	Ak	Name	#	AK
9	9	1	Ivan O'Gorman	2340	M40-44	IRL	05:08:33	02:55:38	08:08:32
12	12	2	Patrick Harfield	279	M40-44	CYM	04:49:27	03:16:39	08:09:36
19	19	3	Przemyslaw Szuder	460	M40-44	POL	04:56:37	03:17:18	08:17:22
21	21	4	Adam Treschow	462	M40-44	SWE	05:06:13	03:06:40	08:17:35
22	22	5	Josh Madsen	2338	M40-44	USA	04:55:35	03:17:04	08:17:46
32	32	6	Jeffrey Schleppy	115	M40-44	USA	04:59:28	03:20:46	08:23:36
38	38	7	Arkadiusz Sienica	290	M40-44	POL	05:06:27	03:17:12	08:28:03
43	43	8	R J Montes	110	M40-44	USA	05:12:12	03:14:58	08:30:34
44	44	9	Jeff Fejfar	101	M40-44	USA	04:47:55	03:38:58	08:30:50
52	52	10	Mark Lavin	2337	M40-44	USA	05:18:09	03:10:49	08:34:14