John Armstrong -
Ironman 70.3 North Carolina 2019
Quick facts
1023/745/90Alle/Geschlecht/AK
M30-34Altersklasse
1566Startnummer
USANationalität
31:05 | 3:06:05 | 2:11:34 | 6:03:43 |
Vergleiche John Armstrong mit anderen Athleten!
1566 Armstrong
1625 Gualtieri ×
1694 Paquette ×
1670 Maready ×
1636 Henderson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:05 | 00:31:05 | 01:38 min/100m | -01:13 (71.) ● | -01:54 (512.) ● | -02:31 (739.) ● |
Wechsel | 00:39:58 | 00:08:53 | - | +00:32 (99.) ● | -00:07 (772.) ● | -00:09 (1214.) ● | |
Radfahren | 29 km | 01:39:47 | 00:59:49 | 29.09 km/h | +00:55 (92.) ● | +01:28 (878.) ● | -00:30 (1178.) ● |
Radfahren | 57.9 km | 02:34:26 | 00:54:39 | 31.73 km/h | -00:36 (80.) ● | -00:34 (719.) ● | -02:31 (944.) ● |
Radfahren | 92.1 km | 03:46:03 | 01:11:37 | 28.65 km/h | +01:19 (89.) ● | +01:56 (864.) ● | -00:53 (1182.) ● |
Radfahren | 92.1 km | 03:46:03 | 03:06:05 | 29.7 km/h | +01:38 (88.) ● | +02:50 (828.) ● | -03:54 (1118.) ● |
Wechsel | 03:52:09 | 00:06:06 | - | +01:07 (119.) ● | +00:46 (953.) ● | +00:49 (1535.) ● | |
Laufen | 3.9 km | 04:14:10 | 00:22:01 | 05:38 min/km | +00:02 (91.) ● | -00:50 (692.) ● | -01:42 (940.) ● |
Laufen | 6.8 km | 04:31:07 | 00:16:57 | 05:50 min/km | -00:01 (87.) ● | -00:43 (682.) ● | -01:22 (937.) ● |
Laufen | 11 km | 04:57:35 | 00:26:28 | 06:18 min/km | +01:19 (102.) ● | +00:16 (798.) ● | -00:40 (1148.) ● |
Laufen | 15.4 km | 05:26:07 | 00:28:32 | 06:29 min/km | +01:03 (94.) ● | -00:09 (756.) ● | -01:04 (1087.) ● |
Laufen | 18.3 km | 05:45:35 | 00:19:28 | 06:42 min/km | +01:00 (98.) ● | +00:06 (782.) ● | -00:25 (1147.) ● |
Laufen | 21.3 km | 06:03:43 | 00:18:08 | 06:02 min/km | -00:20 (78.) ● | -01:22 (573.) ● | -01:51 (822.) ● |
Laufen | 21.3 km | 06:03:43 | 02:11:34 | 06:10 min/km | +03:03 (92.) ● | -02:42 (730.) ● | -07:04 (1031.) ● |
Total | 115.3 km | 06:03:43 | 06:03:43 | 19.02 km/h | +05:07 (90.) ● | -01:07 (745.) ● | -12:49 (1023.) ● |