Jon Lawrence -
Ironman 70.3 North Carolina 2019
Quick facts
953/694/81Alle/Geschlecht/AK
M30-34Altersklasse
1655Startnummer
USANationalität
38:59 | 2:58:56 | 2:07:59 | 5:58:42 |
Vergleiche Jon Lawrence mit anderen Athleten!
1655 Lawrence
78 Estep ×
1609 Fortin ×
80 Panizzi ×
1727 Smith ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:59 | 00:38:59 | 02:03 min/100m | +06:41 (153.) ● | +06:00 (1276.) ● | +05:23 (1977.) ● |
Wechsel | 00:46:56 | 00:07:57 | - | -00:24 (78.) ● | -01:03 (575.) ● | -01:05 (905.) ● | |
Radfahren | 29 km | 01:43:31 | 00:56:35 | 30.75 km/h | -02:19 (67.) ● | -01:46 (598.) ● | -03:44 (762.) ● |
Radfahren | 57.9 km | 02:37:03 | 00:53:32 | 32.39 km/h | -01:43 (69.) ● | -01:41 (610.) ● | -03:38 (793.) ● |
Radfahren | 92.1 km | 03:45:52 | 01:08:49 | 29.82 km/h | -01:29 (79.) ● | -00:52 (736.) ● | -03:41 (991.) ● |
Radfahren | 92.1 km | 03:45:52 | 02:58:56 | 30.88 km/h | -05:31 (71.) ● | -04:19 (664.) ● | -11:03 (872.) ● |
Wechsel | 03:50:43 | 00:04:51 | - | -00:08 (93.) ● | -00:29 (705.) ● | -00:26 (1146.) ● | |
Laufen | 3.9 km | 04:12:29 | 00:21:46 | 05:34 min/km | -00:13 (87.) ● | -01:05 (655.) ● | -01:57 (880.) ● |
Laufen | 6.8 km | 04:29:15 | 00:16:46 | 05:46 min/km | -00:12 (85.) ● | -00:54 (655.) ● | -01:33 (896.) ● |
Laufen | 11 km | 04:54:31 | 00:25:16 | 06:00 min/km | +00:07 (87.) ● | -00:56 (696.) ● | -01:52 (980.) ● |
Laufen | 15.4 km | 05:22:04 | 00:27:33 | 06:15 min/km | +00:04 (84.) ● | -01:08 (684.) ● | -02:03 (963.) ● |
Laufen | 18.3 km | 05:40:12 | 00:18:08 | 06:15 min/km | -00:20 (78.) ● | -01:14 (617.) ● | -01:45 (890.) ● |
Laufen | 21.3 km | 05:58:42 | 00:18:30 | 06:10 min/km | +00:02 (83.) ● | -01:00 (632.) ● | -01:29 (917.) ● |
Laufen | 21.3 km | 05:58:42 | 02:07:59 | 06:00 min/km | -00:32 (84.) ● | -06:17 (655.) ● | -10:39 (915.) ● |
Total | 115.3 km | 05:58:42 | 05:58:42 | 19.29 km/h | +00:06 (81.) ● | -06:08 (694.) ● | -17:50 (953.) ● |