John Lansche -
Ironman 70.3 North Carolina 2019
Quick facts
710/535/109Alle/Geschlecht/AK
M40-44Altersklasse
2149Startnummer
USANationalität
30:27 | 2:59:32 | 1:53:16 | 5:43:32 |
Vergleiche John Lansche mit anderen Athleten!
2149 Lansche
2209 Porter ×
90 Cooley ×
2215 Reese ×
2227 Rodriguez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:27 | 00:30:27 | 01:36 min/100m | -02:05 (87.) ● | -02:32 (442.) ● | -03:09 (628.) ● |
Wechsel | 00:42:51 | 00:12:24 | - | +03:33 (202.) ● | +03:24 (1226.) ● | +03:22 (1988.) ● | |
Radfahren | 29 km | 01:41:22 | 00:58:31 | 29.74 km/h | +01:32 (147.) ● | +00:10 (775.) ● | -01:48 (1031.) ● |
Radfahren | 57.9 km | 02:36:05 | 00:54:43 | 31.69 km/h | +00:58 (142.) ● | -00:30 (728.) ● | -02:27 (957.) ● |
Radfahren | 92.1 km | 03:42:23 | 01:06:18 | 30.95 km/h | -00:57 (125.) ● | -03:23 (610.) ● | -06:12 (806.) ● |
Radfahren | 92.1 km | 03:42:23 | 02:59:32 | 30.78 km/h | +01:33 (137.) ● | -03:43 (677.) ● | -10:27 (891.) ● |
Wechsel | 03:50:16 | 00:07:53 | - | +02:44 (199.) ● | +02:33 (1191.) ● | +02:36 (1932.) ● | |
Laufen | 3.9 km | 04:09:11 | 00:18:55 | 04:51 min/km | -03:17 (53.) ● | -03:56 (239.) ● | -04:48 (307.) ● |
Laufen | 6.8 km | 04:24:16 | 00:15:05 | 05:12 min/km | -02:04 (75.) ● | -02:35 (364.) ● | -03:14 (469.) ● |
Laufen | 11 km | 04:45:55 | 00:21:39 | 05:09 min/km | -03:39 (68.) ● | -04:33 (317.) ● | -05:29 (419.) ● |
Laufen | 15.4 km | 05:10:42 | 00:24:47 | 05:37 min/km | -03:00 (91.) ● | -03:54 (435.) ● | -04:49 (591.) ● |
Laufen | 18.3 km | 05:27:30 | 00:16:48 | 05:47 min/km | -01:59 (89.) ● | -02:34 (451.) ● | -03:05 (619.) ● |
Laufen | 21.3 km | 05:43:32 | 00:16:02 | 05:20 min/km | -03:12 (60.) ● | -03:28 (305.) ● | -03:57 (404.) ● |
Laufen | 21.3 km | 05:43:32 | 01:53:16 | 05:19 min/km | -17:11 (72.) ● | -21:00 (342.) ● | -25:22 (454.) ● |
Total | 115.3 km | 05:43:32 | 05:43:32 | 20.14 km/h | -11:26 (109.) ● | -21:18 (535.) ● | -33:00 (710.) ● |