John Womack -
Ironman 70.3 North Carolina 2019
Quick facts
784/587/110Alle/Geschlecht/AK
M45-49Altersklasse
2535Startnummer
USANationalität
33:35 | 3:07:12 | 1:52:02 | 5:47:41 |
Vergleiche John Womack mit anderen Athleten!
2535 Womack
2453 Patterson ×
2402 Koenig ×
2411 Leonard ×
2470 Ripkey ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:35 | 00:33:35 | 01:46 min/100m | +00:31 (145.) ● | +00:36 (834.) ● | -00:01 (1211.) ● |
Wechsel | 00:42:07 | 00:08:32 | - | -00:21 (131.) ● | -00:28 (710.) ● | -00:30 (1118.) ● | |
Radfahren | 29 km | 01:43:02 | 01:00:55 | 28.56 km/h | +03:43 (182.) ● | +02:34 (957.) ● | +00:36 (1301.) ● |
Radfahren | 57.9 km | 02:40:16 | 00:57:14 | 30.3 km/h | +03:14 (179.) ● | +02:01 (929.) ● | +00:04 (1261.) ● |
Radfahren | 92.1 km | 03:49:19 | 01:09:03 | 29.72 km/h | +01:38 (152.) ● | -00:38 (749.) ● | -03:27 (1009.) ● |
Radfahren | 92.1 km | 03:49:19 | 03:07:12 | 29.52 km/h | +08:35 (166.) ● | +03:57 (849.) ● | -02:47 (1149.) ● |
Wechsel | 03:55:39 | 00:06:20 | - | +01:19 (181.) ● | +01:00 (1000.) ● | +01:03 (1605.) ● | |
Laufen | 3.9 km | 04:15:14 | 00:19:35 | 05:01 min/km | -03:27 (53.) ● | -03:16 (339.) ● | -04:08 (438.) ● |
Laufen | 6.8 km | 04:30:13 | 00:14:59 | 05:10 min/km | -02:49 (55.) ● | -02:41 (347.) ● | -03:20 (443.) ● |
Laufen | 11 km | 04:51:22 | 00:21:09 | 05:02 min/km | -05:11 (44.) ● | -05:03 (264.) ● | -05:59 (341.) ● |
Laufen | 15.4 km | 05:15:06 | 00:23:44 | 05:23 min/km | -05:03 (50.) ● | -04:57 (330.) ● | -05:52 (437.) ● |
Laufen | 18.3 km | 05:30:44 | 00:15:38 | 05:23 min/km | -03:49 (46.) ● | -03:44 (288.) ● | -04:15 (382.) ● |
Laufen | 21.3 km | 05:47:41 | 00:16:57 | 05:39 min/km | -02:32 (61.) ● | -02:33 (417.) ● | -03:02 (582.) ● |
Laufen | 21.3 km | 05:47:41 | 01:52:02 | 05:15 min/km | -22:51 (51.) ● | -22:14 (311.) ● | -26:36 (413.) ● |
Total | 115.3 km | 05:47:41 | 05:47:41 | 19.9 km/h | -12:47 (110.) ● | -17:09 (587.) ● | -28:51 (784.) ● |