Emily Kontos -
Ironman 70.3 North Carolina 2019
Quick facts
1037/252/11Alle/Geschlecht/AK
F18-24Altersklasse
500Startnummer
USANationalität
30:26 | 3:05:10 | 2:19:00 | 6:04:36 |
Vergleiche Emily Kontos mit anderen Athleten!
500 Kontos
506 Miller ×
497 Johnson ×
517 Watson ×
495 Fry ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:26 | 00:30:26 | 01:36 min/100m | -01:03 (15.) ● | -04:14 (165.) ● | -03:10 (623.) ● |
Wechsel | 00:37:49 | 00:07:23 | - | -00:44 (18.) ● | -01:56 (205.) ● | -01:39 (716.) ● | |
Radfahren | 29 km | 01:36:16 | 00:58:27 | 29.77 km/h | -06:30 (9.) ● | -05:21 (224.) ● | -01:52 (1020.) ● |
Radfahren | 57.9 km | 02:33:57 | 00:57:41 | 30.06 km/h | -03:55 (10.) ● | -02:53 (320.) ● | +00:31 (1307.) ● |
Radfahren | 92.1 km | 03:42:59 | 01:09:02 | 29.72 km/h | -11:05 (9.) ● | -08:15 (235.) ● | -03:28 (1007.) ● |
Radfahren | 92.1 km | 03:42:59 | 03:05:10 | 29.84 km/h | -21:30 (9.) ● | -16:29 (242.) ● | -04:49 (1075.) ● |
Wechsel | 03:45:36 | 00:02:37 | - | -01:59 (5.) ● | -02:47 (59.) ● | -02:40 (241.) ● | |
Laufen | 3.9 km | 04:11:18 | 00:25:42 | 06:35 min/km | +01:38 (19.) ● | +00:21 (451.) ● | +01:59 (1602.) ● |
Laufen | 6.8 km | 04:28:55 | 00:17:37 | 06:04 min/km | -01:10 (13.) ● | -01:54 (294.) ● | -00:42 (1118.) ● |
Laufen | 11 km | 04:57:28 | 00:28:33 | 06:47 min/km | +00:40 (18.) ● | -00:21 (415.) ● | +01:25 (1423.) ● |
Laufen | 15.4 km | 05:26:01 | 00:28:33 | 06:29 min/km | -01:48 (11.) ● | -02:47 (301.) ● | -01:03 (1088.) ● |
Laufen | 18.3 km | 05:45:13 | 00:19:12 | 06:37 min/km | -01:15 (12.) ● | -01:39 (303.) ● | -00:41 (1091.) ● |
Laufen | 21.3 km | 06:04:36 | 00:19:23 | 06:27 min/km | -00:17 (15.) ● | -01:30 (322.) ● | -00:36 (1099.) ● |
Laufen | 21.3 km | 06:04:36 | 02:19:00 | 06:31 min/km | -02:12 (16.) ● | -07:50 (354.) ● | +00:22 (1235.) ● |
Total | 115.3 km | 06:04:36 | 06:04:36 | 18.97 km/h | -27:28 (11.) ● | -33:16 (252.) ● | -11:56 (1037.) ● |