Lara Fox -
Ironman 70.3 Goa 2019

Quick facts

461/34/9Alle/Geschlecht/AK

F40-44Altersklasse

719Startnummer

South AfricaNationalität


42:10	3:52:54	2:55:16	7:38:05

Vergleiche Lara Fox mit anderen Athleten!

719 Fox

728 Parker ×

725 Kulkarni ×

720 Jagtap ×

731 Roda ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:20:04	00:20:04	02:13 min/100m	-05:23 (2.) ●	-06:14 (4.) ●	-05:24 (33.) ●
Schwimmen	1.9 km	00:42:10	00:22:06	02:12 min/100m	-04:46 (3.) ●	-05:36 (5.) ●	-04:44 (64.) ●
Schwimmen	1.9 km	00:42:10	00:42:10	02:13 min/100m	-10:09 (3.) ●	-11:50 (5.) ●	-10:08 (43.) ●
Wechsel		00:47:07	00:04:57	-	-01:29 (4.) ●	-01:49 (8.) ●	-02:37 (71.) ●
Radfahren	10.9 km	01:00:29	00:13:22	48.93 km/h	-03:14 (8.) ●	-01:53 (27.) ●	-02:33 (386.) ●
Radfahren	21.6 km	01:41:41	00:41:12	15.58 km/h	+06:25 (12.) ●	+04:46 (42.) ●	+08:42 (622.) ●
Radfahren	36.6 km	02:13:03	00:31:22	28.69 km/h	-00:48 (9.) ●	-01:07 (25.) ●	+00:32 (386.) ●
Radfahren	51.1 km	02:57:23	00:44:20	19.62 km/h	+05:03 (13.) ●	+04:21 (43.) ●	+07:04 (597.) ●
Radfahren	66 km	03:32:17	00:34:54	25.62 km/h	+01:24 (11.) ●	+01:08 (35.) ●	+02:30 (471.) ●
Radfahren	80.8 km	04:18:21	00:46:04	19.28 km/h	+04:08 (12.) ●	+03:13 (40.) ●	+05:52 (568.) ●
Radfahren	90 km	04:40:01	00:21:40	25.48 km/h	+01:40 (12.) ●	+01:34 (43.) ●	+02:47 (609.) ●
Radfahren	90 km	04:40:01	03:52:54	23.19 km/h	+14:38 (11.) ●	+12:02 (38.) ●	+24:54 (578.) ●
Wechsel		04:42:49	00:02:48	-	-01:35 (3.) ●	-02:06 (5.) ●	-03:18 (27.) ●
Laufen	3.7 km	05:13:41	00:30:52	08:20 min/km	+04:25 (12.) ●	+03:42 (46.) ●	+04:14 (569.) ●
Laufen	7.1 km	05:39:19	00:25:38	07:32 min/km	+01:10 (8.) ●	+00:21 (32.) ●	+00:26 (369.) ●
Laufen	10.6 km	06:06:04	00:26:45	07:38 min/km	+00:38 (8.) ●	-00:06 (31.) ●	±00:00 (331.) ●
Laufen	14 km	06:33:21	00:27:17	08:01 min/km	+01:32 (8.) ●	+00:45 (34.) ●	+00:36 (356.) ●
Laufen	17.6 km	07:04:23	00:31:02	08:37 min/km	+04:07 (13.) ●	+03:30 (46.) ●	+03:01 (508.) ●
Laufen	20.9 km	07:35:22	00:30:59	09:23 min/km	+05:58 (14.) ●	+05:03 (51.) ●	+04:22 (565.) ●
Laufen	21.1 km	07:38:05	00:02:43	13:34 min/km	+00:23 (11.) ●	+00:19 (48.) ●	+00:23 (566.) ●
Laufen	21.1 km	07:38:05	02:55:16	08:18 min/km	+18:13 (10.) ●	+13:34 (37.) ●	+13:02 (467.) ●
Total	113 km	07:38:05	07:38:05	14.8 km/h	+19:38 (9.) ●	+09:51 (34.) ●	+21:53 (461.) ●

Ges	Sex	Ak	Name	#	AK
58	3	1	Natalie Edwards	7	F40-44	Australia	00:38:14	03:02:33	02:21:37	06:08:30
87	5	2	Ketaki Sathe	732	F40-44	India	00:55:57	03:10:57	02:02:42	06:21:11
125	8	3	Srivani Y V	734	F40-44	India	00:50:35	03:28:09	02:06:40	06:32:12
128	9	4	Meera Cheema	716	F40-44	India	00:48:56	03:26:52	02:04:07	06:33:53
235	16	5	Krishna Kohli	724	F40-44	India	00:58:39	03:36:10	02:10:56	06:57:29
242	17	6	Sãrika Jain	721	F40-44	India	00:45:45	03:27:34	02:35:24	06:58:40
304	21	7	Andree Parker	728	F40-44	Australia	00:41:29	03:37:10	02:43:03	07:10:10
325	22	8	Sharada Kulkarni	725	F40-44	India	00:54:46	03:30:18	02:38:19	07:13:14
461	34	9	Lara Fox	719	F40-44	South Africa	00:42:10	03:52:54	02:55:16	07:38:05
547	45	10	Neelambari Jagtap	720	F40-44	India	00:56:08	03:52:13	02:53:51	07:53:24