Roman Stepanchenko -
Ironman 70.3 Shanghai 2019
Quick facts
522/436/81Alle/Geschlecht/AK
M40-44Altersklasse
1034Startnummer
RUSNationalität
40:39 | 2:51:47 | 2:16:35 | 6:01:04 |
Vergleiche Roman Stepanchenko mit anderen Athleten!
1034 Stepanchenko
173 Hsu ×
994 Huang ×
1017 Dong ×
1019 Gao ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:39 | 00:40:39 | 02:08 min/100m | -03:02 (57.) ● | -02:46 (305.) ● | -02:56 (376.) ● |
Wechsel | 00:46:04 | 00:05:25 | - | -01:29 (50.) ● | -01:23 (250.) ● | -01:19 (323.) ● | |
Radfahren | 15.3 km | 01:15:44 | 00:29:40 | 30.94 km/h | +01:34 (100.) ● | +01:26 (501.) ● | +01:04 (591.) ● |
Radfahren | 35.9 km | 01:53:14 | 00:37:30 | 32.96 km/h | +01:10 (86.) ● | +00:52 (446.) ● | +00:20 (518.) ● |
Radfahren | 60.4 km | 02:39:44 | 00:46:30 | 31.61 km/h | +02:31 (90.) ● | +01:52 (477.) ● | +01:12 (560.) ● |
Radfahren | 80.6 km | 03:18:43 | 00:38:59 | 31.09 km/h | +00:31 (76.) ● | ±00:00 (391.) ● | -00:35 (456.) ● |
Radfahren | 90.5 km | 03:37:51 | 00:19:08 | 31.05 km/h | -00:52 (58.) ● | -01:03 (290.) ● | -01:19 (330.) ● |
Radfahren | 90.5 km | 03:37:51 | 02:51:47 | 31.61 km/h | +04:54 (82.) ● | +03:07 (430.) ● | +00:42 (503.) ● |
Wechsel | 03:44:29 | 00:06:38 | - | +02:05 (113.) ● | +02:09 (648.) ● | +02:10 (795.) ● | |
Laufen | 3 km | 04:02:02 | 00:17:33 | 05:51 min/km | +01:10 (89.) ● | +00:49 (481.) ● | +00:38 (575.) ● |
Laufen | 7 km | 04:23:49 | 00:21:47 | 05:26 min/km | +02:24 (101.) ● | +01:53 (526.) ● | +01:38 (640.) ● |
Laufen | 10 km | 04:46:45 | 00:22:56 | 07:38 min/km | +02:14 (96.) ● | +01:48 (518.) ● | +01:36 (635.) ● |
Laufen | 14 km | 05:10:06 | 00:23:21 | 05:50 min/km | +02:25 (92.) ● | +01:58 (511.) ● | +01:44 (630.) ● |
Laufen | 17 km | 05:33:33 | 00:23:27 | 07:49 min/km | +01:35 (84.) ● | +00:58 (462.) ● | +00:50 (572.) ● |
Laufen | 21 km | 06:01:04 | 00:27:31 | 06:52 min/km | +02:14 (85.) ● | +01:45 (479.) ● | +01:37 (596.) ● |
Laufen | 21 km | 06:01:04 | 02:16:35 | 06:30 min/km | +12:02 (90.) ● | +09:11 (495.) ● | +08:03 (609.) ● |
Total | 113.4 km | 06:01:04 | 06:01:04 | 18.84 km/h | +14:30 (81.) ● | +10:18 (436.) ● | +06:40 (522.) ● |