Dongfang Lu -
Ironman 70.3 Shanghai 2019
Quick facts
527/439/91Alle/Geschlecht/AK
M35-39Altersklasse
805Startnummer
CHNNationalität
41:47 | 2:49:36 | 2:17:22 | 6:02:14 |
Vergleiche Dongfang Lu mit anderen Athleten!
805 Lu
842 Shi ×
1379 Zhang ×
865 Lai ×
866 Lam ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:47 | 00:41:47 | 02:11 min/100m | -02:01 (69.) ● | -01:38 (345.) ● | -01:48 (427.) ● |
Wechsel | 00:50:06 | 00:08:19 | - | +01:34 (117.) ● | +01:31 (561.) ● | +01:35 (702.) ● | |
Radfahren | 15.3 km | 01:18:16 | 00:28:10 | 32.59 km/h | -00:13 (79.) ● | -00:04 (387.) ● | -00:26 (447.) ● |
Radfahren | 35.9 km | 01:55:31 | 00:37:15 | 33.18 km/h | +00:20 (86.) ● | +00:37 (432.) ● | +00:05 (502.) ● |
Radfahren | 60.4 km | 02:39:44 | 00:44:13 | 33.25 km/h | -00:51 (78.) ● | -00:25 (369.) ● | -01:05 (426.) ● |
Radfahren | 80.6 km | 03:20:00 | 00:40:16 | 30.1 km/h | +01:03 (93.) ● | +01:17 (460.) ● | +00:42 (543.) ● |
Radfahren | 90.5 km | 03:39:42 | 00:19:42 | 30.15 km/h | -00:38 (74.) ● | -00:29 (354.) ● | -00:45 (412.) ● |
Radfahren | 90.5 km | 03:39:42 | 02:49:36 | 32.02 km/h | -00:19 (83.) ● | +00:56 (402.) ● | -01:29 (467.) ● |
Wechsel | 03:44:52 | 00:05:10 | - | +00:36 (103.) ● | +00:41 (518.) ● | +00:42 (643.) ● | |
Laufen | 3 km | 04:02:46 | 00:17:54 | 05:58 min/km | +01:20 (102.) ● | +01:10 (503.) ● | +00:59 (608.) ● |
Laufen | 7 km | 04:23:04 | 00:20:18 | 05:04 min/km | +00:37 (97.) ● | +00:24 (441.) ● | +00:09 (521.) ● |
Laufen | 10 km | 04:44:37 | 00:21:33 | 07:11 min/km | +00:36 (97.) ● | +00:25 (440.) ● | +00:13 (531.) ● |
Laufen | 14 km | 05:07:35 | 00:22:58 | 05:44 min/km | +01:43 (102.) ● | +01:35 (489.) ● | +01:21 (602.) ● |
Laufen | 17 km | 05:33:25 | 00:25:50 | 08:36 min/km | +03:18 (107.) ● | +03:21 (564.) ● | +03:13 (697.) ● |
Laufen | 21 km | 06:02:14 | 00:28:49 | 07:12 min/km | +03:13 (108.) ● | +03:03 (531.) ● | +02:55 (660.) ● |
Laufen | 21 km | 06:02:14 | 02:17:22 | 06:32 min/km | +10:47 (106.) ● | +09:58 (502.) ● | +08:50 (616.) ● |
Total | 113.4 km | 06:02:14 | 06:02:14 | 18.78 km/h | +10:37 (91.) ● | +11:28 (439.) ● | +07:50 (527.) ● |