一 姜 -
Ironman 70.3 Shanghai 2019
Quick facts
580/483/97Alle/Geschlecht/AK
M35-39Altersklasse
920Startnummer
CHNNationalität
52:05 | 2:55:19 | 2:14:20 | 6:13:32 |
Vergleiche 一 姜 mit anderen Athleten!
920 姜
864 Justham ×
852 李 ×
918 唐 ×
869 Liu ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:05 | 00:52:05 | 02:44 min/100m | +08:17 (117.) ● | +08:40 (609.) ● | +08:30 (745.) ● |
Wechsel | 01:00:01 | 00:07:56 | - | +01:11 (108.) ● | +01:08 (528.) ● | +01:12 (664.) ● | |
Radfahren | 15.3 km | 01:28:48 | 00:28:47 | 31.89 km/h | +00:24 (90.) ● | +00:33 (436.) ● | +00:11 (504.) ● |
Radfahren | 35.9 km | 02:05:51 | 00:37:03 | 33.36 km/h | +00:08 (83.) ● | +00:25 (415.) ● | -00:07 (484.) ● |
Radfahren | 60.4 km | 02:52:09 | 00:46:18 | 31.75 km/h | +01:14 (93.) ● | +01:40 (467.) ● | +01:00 (548.) ● |
Radfahren | 80.6 km | 03:33:56 | 00:41:47 | 29.01 km/h | +02:34 (100.) ● | +02:48 (519.) ● | +02:13 (618.) ● |
Radfahren | 90.5 km | 03:55:20 | 00:21:24 | 27.76 km/h | +01:04 (93.) ● | +01:13 (494.) ● | +00:57 (593.) ● |
Radfahren | 90.5 km | 03:55:20 | 02:55:19 | 30.97 km/h | +05:24 (94.) ● | +06:39 (478.) ● | +04:14 (562.) ● |
Wechsel | 03:59:12 | 00:03:52 | - | -00:42 (64.) ● | -00:37 (315.) ● | -00:36 (400.) ● | |
Laufen | 3 km | 04:19:25 | 00:20:13 | 06:44 min/km | +03:39 (126.) ● | +03:29 (628.) ● | +03:18 (770.) ● |
Laufen | 7 km | 04:39:09 | 00:19:44 | 04:56 min/km | +00:03 (90.) ● | -00:10 (410.) ● | -00:25 (481.) ● |
Laufen | 10 km | 04:59:17 | 00:20:08 | 06:42 min/km | -00:49 (79.) ● | -01:00 (356.) ● | -01:12 (417.) ● |
Laufen | 14 km | 05:20:56 | 00:21:39 | 05:24 min/km | +00:24 (93.) ● | +00:16 (425.) ● | +00:02 (517.) ● |
Laufen | 17 km | 05:44:23 | 00:23:27 | 07:49 min/km | +00:55 (102.) ● | +00:58 (463.) ● | +00:50 (573.) ● |
Laufen | 21 km | 06:13:32 | 00:29:09 | 07:17 min/km | +03:33 (110.) ● | +03:23 (539.) ● | +03:15 (670.) ● |
Laufen | 21 km | 06:13:32 | 02:14:20 | 06:23 min/km | +07:45 (101.) ● | +06:56 (464.) ● | +05:48 (571.) ● |
Total | 113.4 km | 06:13:32 | 06:13:32 | 18.22 km/h | +21:55 (97.) ● | +22:46 (483.) ● | +19:08 (580.) ● |