Michel Lokhorst -
Ironman 70.3 Langkawi 2019

Quick facts

445/357/48Alle/Geschlecht/AK

M45-49Altersklasse

1445Startnummer

NetherlandsNationalität


45:55	3:26:38	2:38:36	7:00:32

Vergleiche Michel Lokhorst mit anderen Athleten!

1445 Lokhorst

2142 Goi ×

2170 Lye ×

2163 Lim ×

2218 Wunderlich ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:55	00:45:55	02:25 min/100m	-01:36 (41.) ●	-00:22 (320.) ●	-00:23 (408.) ●
Wechsel		00:52:08	00:06:13	-	-00:56 (45.) ●	+00:08 (381.) ●	+00:12 (487.) ●
Radfahren	0.5 km	00:54:24	00:02:16	13.24 km/h	+00:03 (55.) ●	+00:04 (426.) ●	+00:03 (510.) ●
Radfahren	10 km	01:19:48	00:25:24	22.44 km/h	+00:46 (61.) ●	+01:05 (449.) ●	+00:46 (530.) ●
Radfahren	14.5 km	01:26:54	00:07:06	38.03 km/h	+00:08 (60.) ●	+00:20 (441.) ●	+00:12 (519.) ●
Radfahren	19.7 km	01:33:14	00:06:20	49.26 km/h	+00:43 (80.) ●	+00:49 (583.) ●	+00:43 (705.) ●
Radfahren	40 km	02:19:11	00:45:57	26.51 km/h	+00:33 (55.) ●	+01:10 (415.) ●	+00:32 (487.) ●
Radfahren	81.3 km	03:58:59	01:39:48	24.83 km/h	+05:20 (62.) ●	+06:43 (455.) ●	+05:29 (547.) ●
Radfahren	90 km	04:18:46	00:19:47	26.39 km/h	+00:48 (60.) ●	+00:55 (441.) ●	+00:44 (541.) ●
Radfahren	90 km	04:18:46	03:26:38	26.13 km/h	+08:21 (62.) ●	+11:06 (456.) ●	+08:29 (540.) ●
Wechsel		04:21:56	00:03:10	-	-01:38 (23.) ●	-01:06 (227.) ●	-01:00 (303.) ●
Laufen	0.2 km	04:24:29	00:02:33	12:45 min/km	+00:29 (80.) ●	+00:34 (539.) ●	+00:35 (689.) ●
Laufen	2.6 km	04:40:56	00:16:27	06:51 min/km	+00:54 (59.) ●	+01:15 (426.) ●	+01:20 (546.) ●
Laufen	8 km	05:20:13	00:39:17	07:16 min/km	-01:28 (46.) ●	-00:15 (321.) ●	-00:04 (419.) ●
Laufen	9.1 km	05:28:25	00:08:12	07:27 min/km	-00:41 (39.) ●	-00:21 (269.) ●	-00:18 (350.) ●
Laufen	14.3 km	06:08:30	00:40:05	07:42 min/km	-01:12 (44.) ●	-01:21 (285.) ●	-01:03 (374.) ●
Laufen	19.9 km	06:52:54	00:44:24	07:55 min/km	+01:08 (52.) ●	+00:23 (317.) ●	+00:51 (428.) ●
Laufen	21.1 km	07:00:32	00:07:38	06:21 min/km	-00:44 (32.) ●	-00:48 (225.) ●	-00:44 (286.) ●
Laufen	21.1 km	07:00:32	02:38:36	07:30 min/km	-01:34 (48.) ●	-00:33 (301.) ●	+00:37 (399.) ●
Total	113 km	07:00:32	07:00:32	16.12 km/h	+02:37 (48.) ●	+09:13 (357.) ●	+07:55 (445.) ●

Ges	Sex	Ak	Name	#	AK
401	323	43	Kok Meng Ng	2184	M45-49	Malaysia	00:46:40	03:22:19	02:27:16	06:53:11
411	331	44	Nasser Ahmed Baksh	2384	M45-49	Kenya	00:33:33	03:40:07	02:31:25	06:55:43
416	336	45	Teh Hock Aun	2149	M45-49	Malaysia	00:51:49	03:16:30	02:38:47	06:56:41
420	339	46	Tek Boon Goi	2142	M45-49	Malaysia	00:56:50	03:16:06	02:26:38	06:56:48
438	350	47	Tick Twan Lye	2170	M45-49	Malaysia	01:05:07	03:40:28	02:00:07	06:59:44
445	357	48	Michel Lokhorst	1445	M45-49	Netherlands	00:45:55	03:26:38	02:38:36	07:00:32
446	358	49	Teck King Lim	2163	M45-49	Malaysia	00:47:06	03:19:36	02:41:51	07:00:44
449	360	50	Carsten Wunderlich	2218	M45-49	Germany	00:40:12	03:27:15	02:46:08	07:01:28
457	367	51	Gert Conradie	2133	M45-49	South Africa	00:39:35	03:20:25	02:54:44	07:03:25
459	369	52	Vincent Chen	2127	M45-49	Singapore	00:47:18	03:20:48	02:46:00	07:03:42