Idrus Ahmad -
Ironman 70.3 Langkawi 2019

Quick facts

266/219/27Alle/Geschlecht/AK

M30-34Altersklasse

1601Startnummer

IndonesiaNationalität


43:42	3:13:18	2:11:44	6:24:21

Vergleiche Idrus Ahmad mit anderen Athleten!

1601 Ahmad

1624 Clark ×

1695 Verbenskyi ×

1607 Bautista ×

1642 Judge ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:42	00:43:42	02:18 min/100m	-03:35 (35.) ●	-02:35 (254.) ●	-02:36 (326.) ●
Wechsel		00:51:09	00:07:27	-	+01:20 (73.) ●	+01:22 (488.) ●	+01:26 (623.) ●
Radfahren	0.5 km	00:53:24	00:02:15	13.33 km/h	+00:06 (60.) ●	+00:03 (421.) ●	+00:02 (505.) ●
Radfahren	10 km	01:18:27	00:25:03	22.75 km/h	+00:23 (55.) ●	+00:44 (409.) ●	+00:25 (482.) ●
Radfahren	14.5 km	01:25:25	00:06:58	38.76 km/h	+00:09 (58.) ●	+00:12 (403.) ●	+00:04 (473.) ●
Radfahren	19.7 km	01:31:15	00:05:50	53.49 km/h	+00:16 (66.) ●	+00:19 (486.) ●	+00:13 (573.) ●
Radfahren	40 km	02:17:16	00:46:01	26.47 km/h	+00:47 (59.) ●	+01:14 (418.) ●	+00:36 (490.) ●
Radfahren	81.3 km	03:45:46	01:28:30	28 km/h	-05:45 (34.) ●	-04:35 (276.) ●	-05:49 (317.) ●
Radfahren	90 km	04:04:27	00:18:41	27.94 km/h	-00:20 (44.) ●	-00:11 (339.) ●	-00:22 (393.) ●
Radfahren	90 km	04:04:27	03:13:18	27.94 km/h	-04:24 (43.) ●	-02:14 (322.) ●	-04:51 (375.) ●
Wechsel		04:12:37	00:08:10	-	+03:57 (90.) ●	+03:54 (608.) ●	+04:00 (774.) ●
Laufen	0.2 km	04:15:00	00:02:23	11:55 min/km	+00:22 (70.) ●	+00:24 (504.) ●	+00:25 (646.) ●
Laufen	2.6 km	04:31:26	00:16:26	06:50 min/km	+00:33 (52.) ●	+01:14 (423.) ●	+01:19 (543.) ●
Laufen	8 km	05:05:20	00:33:54	06:16 min/km	-06:36 (24.) ●	-05:38 (186.) ●	-05:27 (237.) ●
Laufen	9.1 km	05:13:03	00:07:43	07:00 min/km	-00:48 (30.) ●	-00:50 (226.) ●	-00:47 (292.) ●
Laufen	14.3 km	05:44:56	00:31:53	06:07 min/km	-09:53 (10.) ●	-09:33 (107.) ●	-09:15 (131.) ●
Laufen	19.9 km	06:17:51	00:32:55	05:52 min/km	-11:54 (2.) ●	-11:06 (69.) ●	-10:38 (83.) ●
Laufen	21.1 km	06:24:21	00:06:30	05:24 min/km	-02:09 (10.) ●	-01:56 (97.) ●	-01:52 (113.) ●
Laufen	21.1 km	06:24:21	02:11:44	06:14 min/km	-30:25 (17.) ●	-27:25 (147.) ●	-26:15 (185.) ●
Total	113 km	06:24:21	06:24:21	17.64 km/h	-33:07 (27.) ●	-26:58 (219.) ●	-28:16 (266.) ●

Ges	Sex	Ak	Name	#	AK
208	171	22	Amer Saifuddin	1680	M30-34	Malaysia	00:50:21	02:59:38	02:14:57	06:10:59
213	176	23	Cheehui Tee	1691	M30-34	Malaysia	00:38:48	03:02:57	02:24:05	06:12:14
220	182	24	Najmi Zahidi	1707	M30-34	Malaysia	00:43:02	03:02:06	02:17:45	06:13:44
225	186	25	David Clark	1624	M30-34	South Africa	00:31:05	03:09:03	02:24:52	06:15:24
255	209	26	Dmytro Verbenskyi	1695	M30-34	Ukraine	00:49:53	03:13:46	02:10:37	06:22:12
266	219	27	Idrus Ahmad	1601	M30-34	Indonesia	00:43:42	03:13:18	02:11:44	06:24:21
279	229	28	Noel Ivan Bautista	1607	M30-34	Philippines	00:54:13	02:56:45	02:22:39	06:26:39
281	231	29	Peter Judge	1642	M30-34	Australia	00:38:58	02:55:05	02:44:32	06:27:03
286	236	30	Timothy Lim	1656	M30-34	Singapore	00:43:13	02:53:44	02:42:45	06:28:33
289	238	31	Byungmin Shin	1683	M30-34	Korea, Republic of (South)	00:38:42	03:21:15	02:12:23	06:29:08