Alex Khomenko -
Ironman 70.3 Langkawi 2019

Quick facts

580/459/66Alle/Geschlecht/AK

M30-34Altersklasse

1644Startnummer

Russian FederationNationalität


52:44	4:03:37	2:21:54	7:30:37

Vergleiche Alex Khomenko mit anderen Athleten!

1644 Khomenko

1668 Nguyen ×

1665 Muhammad ×

1544 Hein ×

1662 Mohd Akhir ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:44	00:52:44	02:46 min/100m	+05:27 (70.) ●	+06:27 (505.) ●	+06:26 (637.) ●
Wechsel		01:00:49	00:08:05	-	+01:58 (80.) ●	+02:00 (522.) ●	+02:04 (669.) ●
Radfahren	0.5 km	01:04:03	00:03:14	9.28 km/h	+01:05 (93.) ●	+01:02 (641.) ●	+01:01 (811.) ●
Radfahren	10 km	01:35:33	00:31:30	18.1 km/h	+06:50 (93.) ●	+07:11 (642.) ●	+06:52 (810.) ●
Radfahren	14.5 km	01:45:03	00:09:30	28.42 km/h	+02:41 (94.) ●	+02:44 (640.) ●	+02:36 (806.) ●
Radfahren	19.7 km	01:53:13	00:08:10	38.2 km/h	+02:36 (94.) ●	+02:39 (642.) ●	+02:33 (809.) ●
Radfahren	40 km	02:49:04	00:55:51	21.81 km/h	+10:37 (92.) ●	+11:04 (634.) ●	+10:26 (797.) ●
Radfahren	81.3 km	04:42:02	01:52:58	21.94 km/h	+18:43 (89.) ●	+19:53 (594.) ●	+18:39 (743.) ●
Radfahren	90 km	05:04:26	00:22:24	23.3 km/h	+03:23 (93.) ●	+03:32 (613.) ●	+03:21 (773.) ●
Radfahren	90 km	05:04:26	04:03:37	22.17 km/h	+45:55 (92.) ●	+48:05 (626.) ●	+45:28 (786.) ●
Wechsel		05:08:43	00:04:17	-	+00:04 (57.) ●	+00:01 (379.) ●	+00:07 (491.) ●
Laufen	0.2 km	05:10:30	00:01:47	08:55 min/km	-00:14 (42.) ●	-00:12 (307.) ●	-00:11 (398.) ●
Laufen	2.6 km	05:25:58	00:15:28	06:26 min/km	-00:25 (42.) ●	+00:16 (360.) ●	+00:21 (465.) ●
Laufen	8 km	06:02:47	00:36:49	06:49 min/km	-03:41 (32.) ●	-02:43 (257.) ●	-02:32 (331.) ●
Laufen	9.1 km	06:10:24	00:07:37	06:55 min/km	-00:54 (27.) ●	-00:56 (211.) ●	-00:53 (271.) ●
Laufen	14.3 km	06:46:13	00:35:49	06:53 min/km	-05:57 (25.) ●	-05:37 (189.) ●	-05:19 (245.) ●
Laufen	19.9 km	07:23:37	00:37:24	06:40 min/km	-07:25 (19.) ●	-06:37 (159.) ●	-06:09 (207.) ●
Laufen	21.1 km	07:30:37	00:07:00	05:49 min/km	-01:39 (20.) ●	-01:26 (150.) ●	-01:22 (183.) ●
Laufen	21.1 km	07:30:37	02:21:54	06:43 min/km	-20:15 (27.) ●	-17:15 (200.) ●	-16:05 (263.) ●
Total	113 km	07:30:37	07:30:37	15.05 km/h	+33:09 (66.) ●	+39:18 (459.) ●	+38:00 (580.) ●

Ges	Sex	Ak	Name	#	AK
540	427	61	Bordin Tesprasit	2366	M30-34	Thailand	00:57:58	03:22:32	02:47:19	07:23:00
549	434	62	Muhammad Hanif Ilias	1638	M30-34	Malaysia	00:50:49	03:21:50	03:04:34	07:24:10
562	444	63	Octo Wijaya	1699	M30-34	Indonesia	00:49:27	03:12:45	03:09:47	07:26:53
568	450	64	Duc Anh Nguyen	1668	M30-34	VietNam	00:43:17	03:16:17	03:10:25	07:27:49
572	453	65	Ahmad Syazrin Muhammad	1665	M30-34	Malaysia	01:02:12	03:23:45	02:52:43	07:28:34
580	459	66	Alex Khomenko	1644	M30-34	Russian Federation	00:52:44	04:03:37	02:21:54	07:30:37
581	460	67	Myat Thu Hein	1544	M30-34	Myanmar	00:48:08	03:43:27	02:43:15	07:30:42
592	468	68	Shafiq Effendy Mohd Akhir	1662	M30-34	Malaysia	01:02:20	03:40:41	02:41:29	07:32:53
597	471	69	Seng Huat Kang	1643	M30-34	Malaysia	00:45:08	03:31:35	03:05:28	07:33:43
599	472	70	Woon Cheng Ming	1619	M30-34	Malaysia	01:00:54	03:26:32	02:57:46	07:34:20