Amir Hamzah -
Ironman 70.3 Langkawi 2019

Quick facts

702/553/120Alle/Geschlecht/AK

M35-39Altersklasse

1780Startnummer

MalaysiaNationalität


42:37	3:18:14	3:45:05	7:56:33

Vergleiche Amir Hamzah mit anderen Athleten!

1780 Hamzah

1827 Mohamad Ghazali ×

1830 Mohd Rosly ×

1841 Pathak ×

1639 Izwan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:37	00:42:37	02:14 min/100m	-03:55 (48.) ●	-03:40 (224.) ●	-03:41 (282.) ●
Wechsel		00:47:30	00:04:53	-	-01:00 (51.) ●	-01:12 (227.) ●	-01:08 (300.) ●
Radfahren	0.5 km	00:49:31	00:02:01	14.88 km/h	-00:08 (38.) ●	-00:11 (191.) ●	-00:12 (225.) ●
Radfahren	10 km	01:13:55	00:24:24	23.36 km/h	+00:21 (79.) ●	+00:05 (355.) ●	-00:14 (410.) ●
Radfahren	14.5 km	01:20:23	00:06:28	41.75 km/h	-00:15 (66.) ●	-00:18 (272.) ●	-00:26 (304.) ●
Radfahren	19.7 km	01:25:47	00:05:24	57.78 km/h	-00:02 (75.) ●	-00:07 (314.) ●	-00:13 (352.) ●
Radfahren	40 km	02:07:57	00:42:10	28.89 km/h	-02:02 (53.) ●	-02:37 (218.) ●	-03:15 (237.) ●
Radfahren	81.3 km	03:45:45	01:37:48	25.34 km/h	+05:53 (97.) ●	+04:43 (426.) ●	+03:29 (510.) ●
Radfahren	90 km	04:05:44	00:19:59	26.12 km/h	+01:26 (108.) ●	+01:07 (461.) ●	+00:56 (564.) ●
Radfahren	90 km	04:05:44	03:18:14	27.24 km/h	+05:13 (83.) ●	+02:42 (369.) ●	+00:05 (436.) ●
Wechsel		04:11:28	00:05:44	-	+01:26 (118.) ●	+01:28 (513.) ●	+01:34 (660.) ●
Laufen	0.2 km	04:13:03	00:01:35	07:55 min/km	-00:24 (50.) ●	-00:24 (212.) ●	-00:23 (274.) ●
Laufen	2.6 km	04:38:45	00:25:42	10:42 min/km	+10:34 (141.) ●	+10:30 (644.) ●	+10:35 (816.) ●
Laufen	8 km	05:29:02	00:50:17	09:18 min/km	+11:15 (127.) ●	+10:45 (585.) ●	+10:56 (744.) ●
Laufen	9.1 km	05:40:16	00:11:14	10:12 min/km	+02:46 (133.) ●	+02:41 (608.) ●	+02:44 (775.) ●
Laufen	14.3 km	06:43:14	01:02:58	12:06 min/km	+21:54 (141.) ●	+21:32 (644.) ●	+21:50 (816.) ●
Laufen	19.9 km	07:45:24	01:02:10	11:06 min/km	+18:29 (141.) ●	+18:09 (639.) ●	+18:37 (809.) ●
Laufen	21.1 km	07:56:33	00:11:09	09:17 min/km	+02:56 (136.) ●	+02:43 (601.) ●	+02:47 (767.) ●
Laufen	21.1 km	07:56:33	03:45:05	10:40 min/km	+01:07:30 (141.) ●	+01:05:56 (643.) ●	+01:07:06 (815.) ●
Total	113 km	07:56:33	07:56:33	14.23 km/h	+01:09:14 (120.) ●	+01:05:14 (553.) ●	+01:03:56 (702.) ●

Ges	Sex	Ak	Name	#	AK
690	543	115	Megat Hafizal Ahmad	1739	M35-39	Malaysia	00:55:48	03:26:34	03:19:57	07:53:29
691	544	116	Hiu Yan Lau	1806	M35-39	Hong Kong	00:52:21	04:05:49	02:42:09	07:53:29
697	548	117	Razman Rahim	1849	M35-39	Malaysia	01:01:03	03:21:57	03:20:49	07:55:53
698	549	118	Mohd Zul Rusdi Mohamad Ghazali	1827	M35-39	Malaysia	00:46:10	03:58:01	02:57:56	07:55:55
701	552	119	Mohd Shaifulnizam Mohd Rosly	1830	M35-39	Malaysia	00:58:26	03:27:31	03:18:29	07:56:19
702	553	120	Amir Hamzah	1780	M35-39	Malaysia	00:42:37	03:18:14	03:45:05	07:56:33
703	554	121	Kedar Pathak	1841	M35-39	India	00:36:53	03:54:51	03:03:29	07:56:51
704	555	122	Ahmad Izwan	1639	M35-39	Singapore	00:52:01	03:44:58	03:09:00	07:57:27
707	558	123	Mohd Hadpiz Khamsani	1799	M35-39	Malaysia	01:04:38	03:47:24	02:54:54	07:58:37
709	560	124	Dennis Loh Poh Fatt	1844	M35-39	Malaysia	00:52:14	03:42:32	03:08:39	07:59:12