Keng Swee Hau -
Ironman 70.3 Langkawi 2019

Quick facts

346/282/70Alle/Geschlecht/AK

M35-39Altersklasse

1865Startnummer

MalaysiaNationalität


47:07	3:09:33	2:32:39	6:42:19

Vergleiche Keng Swee Hau mit anderen Athleten!

1865 Swee Hau

1762 Choon How ×

1620 Chia Gin ×

1740 Amar ×

1833 Nguyen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:07	00:47:07	02:28 min/100m	+00:35 (74.) ●	+00:50 (353.) ●	+00:49 (452.) ●
Wechsel		00:56:25	00:09:18	-	+03:25 (132.) ●	+03:13 (582.) ●	+03:17 (743.) ●
Radfahren	0.5 km	00:58:44	00:02:19	12.95 km/h	+00:10 (106.) ●	+00:07 (465.) ●	+00:06 (562.) ●
Radfahren	10 km	01:22:40	00:23:56	23.82 km/h	-00:07 (67.) ●	-00:23 (304.) ●	-00:42 (351.) ●
Radfahren	14.5 km	01:29:11	00:06:31	41.43 km/h	-00:12 (67.) ●	-00:15 (292.) ●	-00:23 (328.) ●
Radfahren	19.7 km	01:34:52	00:05:41	54.9 km/h	+00:15 (100.) ●	+00:10 (432.) ●	+00:04 (500.) ●
Radfahren	40 km	02:18:46	00:43:54	27.74 km/h	-00:18 (76.) ●	-00:53 (303.) ●	-01:31 (343.) ●
Radfahren	81.3 km	03:48:23	01:29:37	27.65 km/h	-02:18 (70.) ●	-03:28 (296.) ●	-04:42 (343.) ●
Radfahren	90 km	04:05:58	00:17:35	29.69 km/h	-00:58 (50.) ●	-01:17 (184.) ●	-01:28 (203.) ●
Radfahren	90 km	04:05:58	03:09:33	28.49 km/h	-03:28 (70.) ●	-05:59 (288.) ●	-08:36 (329.) ●
Wechsel		04:09:40	00:03:42	-	-00:36 (65.) ●	-00:34 (309.) ●	-00:28 (404.) ●
Laufen	0.2 km	04:11:21	00:01:41	08:25 min/km	-00:18 (66.) ●	-00:18 (259.) ●	-00:17 (336.) ●
Laufen	2.6 km	04:27:14	00:15:53	06:37 min/km	+00:45 (86.) ●	+00:41 (385.) ●	+00:46 (500.) ●
Laufen	8 km	05:06:56	00:39:42	07:21 min/km	+00:40 (76.) ●	+00:10 (328.) ●	+00:21 (431.) ●
Laufen	9.1 km	05:14:34	00:07:38	06:56 min/km	-00:50 (49.) ●	-00:55 (214.) ●	-00:52 (275.) ●
Laufen	14.3 km	05:53:51	00:39:17	07:33 min/km	-01:47 (61.) ●	-02:09 (261.) ●	-01:51 (344.) ●
Laufen	19.9 km	06:34:36	00:40:45	07:16 min/km	-02:56 (50.) ●	-03:16 (224.) ●	-02:48 (307.) ●
Laufen	21.1 km	06:42:19	00:07:43	06:25 min/km	-00:30 (59.) ●	-00:43 (245.) ●	-00:39 (314.) ●
Laufen	21.1 km	06:42:19	02:32:39	07:14 min/km	-04:56 (59.) ●	-06:30 (266.) ●	-05:20 (353.) ●
Total	113 km	06:42:19	06:42:19	16.85 km/h	-05:00 (70.) ●	-09:00 (282.) ●	-10:18 (346.) ●

Ges	Sex	Ak	Name	#	AK
334	271	65	Desmond Foo	1772	M35-39	Malaysia	00:58:40	02:56:50	02:35:22	06:39:34
340	276	66	Mohd Safzan Mohd Mukhtar	1829	M35-39	Malaysia	00:38:39	03:07:44	02:46:15	06:40:42
341	277	67	Jason Solomon	1862	M35-39	Malaysia	00:43:43	03:02:57	02:42:29	06:40:51
343	279	68	Wee Choon How	1762	M35-39	Malaysia	00:44:17	03:05:39	02:43:14	06:41:54
344	280	69	Loh Chia Gin	1620	M35-39	Malaysia	00:51:19	03:05:47	02:34:02	06:41:56
346	282	70	Keng Swee Hau	1865	M35-39	Malaysia	00:47:07	03:09:33	02:32:39	06:42:19
351	285	71	Im Abu Amar	1740	M35-39	Malaysia	00:48:40	03:02:51	02:43:42	06:43:10
377	306	72	Hong Nguyen	1833	M35-39	VietNam	00:46:06	03:25:41	02:26:57	06:48:41
389	315	73	Mohamad Nazri Nasirai	1831	M35-39	Malaysia	00:52:04	03:03:55	02:43:04	06:51:07
391	317	74	Marc Wei	1879	M35-39	United Kingdom	00:42:03	03:22:06	02:39:09	06:51:27