Jay Ho -
Ironman 70.3 Langkawi 2019

Quick facts

774/614/117Alle/Geschlecht/AK

M40-44Altersklasse

1964Startnummer

MalaysiaNationalität


49:46	3:48:55	3:31:18	8:18:33

Vergleiche Jay Ho mit anderen Athleten!

1964 Ho

1878 Warman ×

1949 Chin Teng ×

2040 Staddon ×

2059 Yanto ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:46	00:49:46	02:37 min/100m	+03:42 (89.) ●	+03:29 (428.) ●	+03:28 (543.) ●
Wechsel		00:54:28	00:04:42	-	-01:32 (33.) ●	-01:23 (206.) ●	-01:19 (277.) ●
Radfahren	0.5 km	00:56:33	00:02:05	14.4 km/h	-00:16 (54.) ●	-00:07 (264.) ●	-00:08 (308.) ●
Radfahren	10 km	01:23:19	00:26:46	21.3 km/h	+02:32 (106.) ●	+02:27 (537.) ●	+02:08 (645.) ●
Radfahren	14.5 km	01:31:05	00:07:46	34.76 km/h	+01:02 (110.) ●	+01:00 (555.) ●	+00:52 (676.) ●
Radfahren	19.7 km	01:36:39	00:05:34	56.05 km/h	+00:04 (74.) ●	+00:03 (386.) ●	-00:03 (441.) ●
Radfahren	40 km	02:26:48	00:50:09	24.29 km/h	+05:38 (110.) ●	+05:22 (554.) ●	+04:44 (668.) ●
Radfahren	81.3 km	04:19:37	01:52:49	21.96 km/h	+20:02 (116.) ●	+19:44 (593.) ●	+18:30 (742.) ●
Radfahren	90 km	04:43:23	00:23:46	21.96 km/h	+04:56 (123.) ●	+04:54 (633.) ●	+04:43 (798.) ●
Radfahren	90 km	04:43:23	03:48:55	23.59 km/h	+33:58 (116.) ●	+33:23 (587.) ●	+30:46 (725.) ●
Wechsel		04:47:15	00:03:52	-	-00:46 (58.) ●	-00:24 (335.) ●	-00:18 (434.) ●
Laufen	0.2 km	04:49:20	00:02:05	10:25 min/km	+00:01 (80.) ●	+00:06 (426.) ●	+00:07 (554.) ●
Laufen	2.6 km	05:10:21	00:21:01	08:45 min/km	+05:29 (116.) ●	+05:49 (611.) ●	+05:54 (779.) ●
Laufen	8 km	06:04:45	00:54:24	10:04 min/km	+13:53 (119.) ●	+14:52 (627.) ●	+15:03 (794.) ●
Laufen	9.1 km	06:15:53	00:11:08	10:07 min/km	+02:18 (111.) ●	+02:35 (601.) ●	+02:38 (767.) ●
Laufen	14.3 km	07:09:55	00:54:02	10:23 min/km	+11:23 (111.) ●	+12:36 (610.) ●	+12:54 (777.) ●
Laufen	19.9 km	08:06:37	00:56:42	10:07 min/km	+11:54 (116.) ●	+12:41 (612.) ●	+13:09 (781.) ●
Laufen	21.1 km	08:18:33	00:11:56	09:56 min/km	+03:24 (121.) ●	+03:30 (630.) ●	+03:34 (801.) ●
Laufen	21.1 km	08:18:33	03:31:18	10:00 min/km	+48:22 (120.) ●	+52:09 (631.) ●	+53:19 (802.) ●
Total	113 km	08:18:33	08:18:33	13.6 km/h	+01:23:44 (117.) ●	+01:27:14 (614.) ●	+01:25:56 (774.) ●

Ges	Sex	Ak	Name	#	AK
752	596	112	Zaharil Nikman Arman	1938	M40-44	Malaysia	01:00:31	03:28:30	03:26:25	08:12:09
753	597	113	Khong Sau Vong	2051	M40-44	United Kingdom	01:04:14	03:59:08	02:52:44	08:12:50
755	599	114	Wong Yeng Wan	2061	M40-44	Malaysia	00:53:35	03:49:00	03:16:48	08:13:05
762	603	115	Nugroho Indera Warman	1878	M40-44	Indonesia	00:50:59	03:44:50	03:29:36	08:15:47
763	604	116	Tang Chin Teng	1949	M40-44	Malaysia	01:00:56	04:05:36	02:55:17	08:16:04
774	614	117	Jay Ho	1964	M40-44	Malaysia	00:49:46	03:48:55	03:31:18	08:18:33
775	615	118	Luke Staddon	2040	M40-44	Mongolia	00:40:22	03:36:33	03:48:18	08:18:47
788	626	119	Eddy Yanto	2059	M40-44	Indonesia	00:51:38	03:48:21	03:23:24	08:21:47
793	630	120	Helmi Ja'Afar	1973	M40-44	Malaysia	01:01:57	03:43:35	03:23:15	08:22:36
801	636	121	Billy Perkasa Kadar	1976	M40-44	Indonesia	00:47:37	04:19:43	03:00:24	08:23:57