Roy Iskandar -
Ironman 70.3 Langkawi 2019

Quick facts

496/395/76Alle/Geschlecht/AK

M40-44Altersklasse

1970Startnummer

IndonesiaNationalität


53:10	3:11:41	2:49:18	7:11:28

Vergleiche Roy Iskandar mit anderen Athleten!

1970 Iskandar

1945 Catur ×

1777 Hafiszal ×

1972 Jaafar ×

2007 Nasir ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:10	00:53:10	02:47 min/100m	+07:06 (110.) ●	+06:53 (514.) ●	+06:52 (648.) ●
Wechsel		01:03:52	00:10:42	-	+04:28 (121.) ●	+04:37 (615.) ●	+04:41 (783.) ●
Radfahren	0.5 km	01:06:14	00:02:22	12.68 km/h	+00:01 (96.) ●	+00:10 (509.) ●	+00:09 (618.) ●
Radfahren	10 km	01:30:44	00:24:30	23.27 km/h	+00:16 (71.) ●	+00:11 (363.) ●	-00:08 (419.) ●
Radfahren	14.5 km	01:37:48	00:07:04	38.21 km/h	+00:20 (89.) ●	+00:18 (436.) ●	+00:10 (513.) ●
Radfahren	19.7 km	01:43:31	00:05:43	54.58 km/h	+00:13 (91.) ●	+00:12 (445.) ●	+00:06 (516.) ●
Radfahren	40 km	02:27:13	00:43:42	27.87 km/h	-00:49 (63.) ●	-01:05 (288.) ●	-01:43 (327.) ●
Radfahren	81.3 km	03:57:43	01:30:30	27.38 km/h	-02:17 (69.) ●	-02:35 (317.) ●	-03:49 (368.) ●
Radfahren	90 km	04:15:33	00:17:50	29.27 km/h	-01:00 (45.) ●	-01:02 (216.) ●	-01:13 (240.) ●
Radfahren	90 km	04:15:33	03:11:41	28.17 km/h	-03:16 (68.) ●	-03:51 (311.) ●	-06:28 (356.) ●
Wechsel		04:22:10	00:06:37	-	+01:59 (108.) ●	+02:21 (572.) ●	+02:27 (731.) ●
Laufen	0.2 km	04:23:53	00:01:43	08:35 min/km	-00:21 (44.) ●	-00:16 (279.) ●	-00:15 (364.) ●
Laufen	2.6 km	04:39:51	00:15:58	06:39 min/km	+00:26 (73.) ●	+00:46 (392.) ●	+00:51 (507.) ●
Laufen	8 km	05:25:31	00:45:40	08:27 min/km	+05:09 (94.) ●	+06:08 (490.) ●	+06:19 (635.) ●
Laufen	9.1 km	05:34:52	00:09:21	08:30 min/km	+00:31 (77.) ●	+00:48 (435.) ●	+00:51 (564.) ●
Laufen	14.3 km	06:19:16	00:44:24	08:32 min/km	+01:45 (75.) ●	+02:58 (395.) ●	+03:16 (518.) ●
Laufen	19.9 km	07:02:34	00:43:18	07:43 min/km	-01:30 (52.) ●	-00:43 (280.) ●	-00:15 (382.) ●
Laufen	21.1 km	07:11:28	00:08:54	07:24 min/km	+00:22 (76.) ●	+00:28 (393.) ●	+00:32 (520.) ●
Laufen	21.1 km	07:11:28	02:49:18	08:01 min/km	+06:22 (72.) ●	+10:09 (398.) ●	+11:19 (516.) ●
Total	113 km	07:11:28	07:11:28	15.71 km/h	+16:39 (76.) ●	+20:09 (395.) ●	+18:51 (496.) ●

Ges	Sex	Ak	Name	#	AK
470	375	71	Yoon Ming Yuen	2067	M40-44	Malaysia	00:52:10	03:16:24	02:43:40	07:05:56
480	383	72	守大森	2070	M40-44	Japan	00:48:24	03:36:36	02:31:46	07:08:10
482	385	73	Nukman Lim	1990	M40-44	Indonesia	00:42:42	03:12:02	03:05:21	07:08:44
487	389	74	Nurwidiyantoro Catur	1945	M40-44	Indonesia	00:55:11	03:27:34	02:33:26	07:09:40
492	392	75	Mohamad Hafiszal	1777	M40-44	Malaysia	00:47:27	03:24:25	02:48:15	07:10:34
496	395	76	Roy Iskandar	1970	M40-44	Indonesia	00:53:10	03:11:41	02:49:18	07:11:28
501	398	77	Mohamad Effendy Jaafar	1972	M40-44	Singapore	00:53:24	03:21:41	02:47:32	07:11:58
520	411	78	Marzuki Nasir	2007	M40-44	Malaysia	00:43:59	03:10:13	03:11:20	07:17:32
522	413	79	Mohd Nasoha Mohamed Yusop	2002	M40-44	Malaysia	00:45:58	03:08:09	03:16:00	07:17:59
523	414	80	Joe Yong	2064	M40-44	Malaysia	00:45:29	03:26:04	02:57:42	07:18:23