Rosman Jalal -
Ironman 70.3 Langkawi 2019

Quick facts

606/479/91Alle/Geschlecht/AK

M40-44Altersklasse

1974Startnummer

MalaysiaNationalität


46:01	3:29:17	3:11:07	7:36:36

Vergleiche Rosman Jalal mit anderen Athleten!

1974 Jalal

2015 Ooi ×

2062 Yiow Loong ×

2024 Prakash ×

2004 Mohd Said ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:01	00:46:01	02:25 min/100m	-00:03 (64.) ●	-00:16 (323.) ●	-00:17 (412.) ●
Wechsel		00:50:45	00:04:44	-	-01:30 (36.) ●	-01:21 (212.) ●	-01:17 (285.) ●
Radfahren	0.5 km	00:52:51	00:02:06	14.29 km/h	-00:15 (56.) ●	-00:06 (288.) ●	-00:07 (340.) ●
Radfahren	10 km	01:17:53	00:25:02	22.77 km/h	+00:48 (79.) ●	+00:43 (408.) ●	+00:24 (481.) ●
Radfahren	14.5 km	01:24:57	00:07:04	38.21 km/h	+00:20 (87.) ●	+00:18 (432.) ●	+00:10 (509.) ●
Radfahren	19.7 km	01:30:23	00:05:26	57.42 km/h	-00:04 (66.) ●	-00:05 (330.) ●	-00:11 (369.) ●
Radfahren	40 km	02:15:04	00:44:41	27.26 km/h	+00:10 (69.) ●	-00:06 (339.) ●	-00:44 (389.) ●
Radfahren	81.3 km	04:01:04	01:46:00	23.38 km/h	+13:13 (103.) ●	+12:55 (535.) ●	+11:41 (659.) ●
Radfahren	90 km	04:20:02	00:18:58	27.52 km/h	+00:08 (76.) ●	+00:06 (369.) ●	-00:05 (437.) ●
Radfahren	90 km	04:20:02	03:29:17	25.8 km/h	+14:20 (92.) ●	+13:45 (473.) ●	+11:08 (564.) ●
Wechsel		04:25:29	00:05:27	-	+00:49 (86.) ●	+01:11 (488.) ●	+01:17 (630.) ●
Laufen	0.2 km	04:27:22	00:01:53	09:25 min/km	-00:11 (63.) ●	-00:06 (356.) ●	-00:05 (458.) ●
Laufen	2.6 km	04:46:02	00:18:40	07:46 min/km	+03:08 (105.) ●	+03:28 (544.) ●	+03:33 (700.) ●
Laufen	8 km	05:31:04	00:45:02	08:20 min/km	+04:31 (86.) ●	+05:30 (465.) ●	+05:41 (608.) ●
Laufen	9.1 km	05:42:21	00:11:17	10:15 min/km	+02:27 (114.) ●	+02:44 (610.) ●	+02:47 (778.) ●
Laufen	14.3 km	06:34:35	00:52:14	10:02 min/km	+09:35 (107.) ●	+10:48 (584.) ●	+11:06 (747.) ●
Laufen	19.9 km	07:27:59	00:53:24	09:32 min/km	+08:36 (106.) ●	+09:23 (568.) ●	+09:51 (734.) ●
Laufen	21.1 km	07:36:36	00:08:37	07:10 min/km	+00:05 (69.) ●	+00:11 (364.) ●	+00:15 (478.) ●
Laufen	21.1 km	07:36:36	03:11:07	09:03 min/km	+28:11 (99.) ●	+31:58 (545.) ●	+33:08 (703.) ●
Total	113 km	07:36:36	07:36:36	14.85 km/h	+41:47 (91.) ●	+45:17 (479.) ●	+43:59 (606.) ●

Ges	Sex	Ak	Name	#	AK
561	443	86	Jerry Yoestiadi	2063	M40-44	Indonesia	00:48:15	03:20:20	03:02:13	07:26:43
565	447	87	Mochamad Yusuf Gunawan	1961	M40-44	Indonesia	00:45:58	03:21:04	03:07:34	07:27:32
569	451	88	Joel Popplewell	2023	M40-44	Australia	00:40:24	03:24:17	03:07:15	07:28:09
578	458	89	Seow Fung Ooi	2015	M40-44	Malaysia	00:40:10	03:37:22	02:56:47	07:30:12
588	465	90	Chong Yiow Loong	2062	M40-44	Malaysia	00:51:41	03:23:23	03:08:38	07:32:36
606	479	91	Rosman Jalal	1974	M40-44	Malaysia	00:46:01	03:29:17	03:11:07	07:36:36
610	483	92	Thivia Prakash	2024	M40-44	Malaysia	00:52:26	03:39:56	02:52:58	07:38:02
611	484	93	Hussein Mohd Said	2004	M40-44	Malaysia	00:49:49	03:06:45	03:28:40	07:38:20
618	489	94	Tuan Farezuddeen Ahmad Tuan Ibrahim	2376	M40-44	Malaysia	00:42:05	03:21:43	03:19:03	07:39:28
622	492	95	Lim Ho Hon	1965	M40-44	Malaysia	00:52:00	03:36:52	03:01:49	07:40:20