Nukman Lim -
Ironman 70.3 Langkawi 2019

Quick facts

482/385/73Alle/Geschlecht/AK

M40-44Altersklasse

1990Startnummer

IndonesiaNationalität


42:42	3:12:02	3:05:21	7:08:44

Vergleiche Nukman Lim mit anderen Athleten!

1990 Lim

2067 Yuen ×

2070 大森 ×

1945 Catur ×

1777 Hafiszal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:42	00:42:42	02:14 min/100m	-03:22 (42.) ●	-03:35 (225.) ●	-03:36 (286.) ●
Wechsel		00:47:12	00:04:30	-	-01:44 (30.) ●	-01:35 (189.) ●	-01:31 (252.) ●
Radfahren	0.5 km	00:49:20	00:02:08	14.06 km/h	-00:13 (63.) ●	-00:04 (312.) ●	-00:05 (370.) ●
Radfahren	10 km	01:14:04	00:24:44	23.05 km/h	+00:30 (75.) ●	+00:25 (383.) ●	+00:06 (446.) ●
Radfahren	14.5 km	01:20:58	00:06:54	39.13 km/h	+00:10 (79.) ●	+00:08 (389.) ●	±00:00 (456.) ●
Radfahren	19.7 km	01:26:16	00:05:18	58.87 km/h	-00:12 (55.) ●	-00:13 (268.) ●	-00:19 (298.) ●
Radfahren	40 km	02:11:02	00:44:46	27.21 km/h	+00:15 (71.) ●	-00:01 (344.) ●	-00:39 (396.) ●
Radfahren	81.3 km	03:40:24	01:29:22	27.73 km/h	-03:25 (66.) ●	-03:43 (294.) ●	-04:57 (340.) ●
Radfahren	90 km	03:59:14	00:18:50	27.72 km/h	±00:00 (72.) ●	-00:02 (351.) ●	-00:13 (413.) ●
Radfahren	90 km	03:59:14	03:12:02	28.12 km/h	-02:55 (69.) ●	-03:30 (312.) ●	-06:07 (359.) ●
Wechsel		04:03:23	00:04:09	-	-00:29 (63.) ●	-00:07 (366.) ●	-00:01 (472.) ●
Laufen	0.2 km	04:05:05	00:01:42	08:30 min/km	-00:22 (42.) ●	-00:17 (268.) ●	-00:16 (349.) ●
Laufen	2.6 km	04:21:19	00:16:14	06:45 min/km	+00:42 (76.) ●	+01:02 (410.) ●	+01:07 (529.) ●
Laufen	8 km	05:05:22	00:44:03	08:09 min/km	+03:32 (82.) ●	+04:31 (449.) ●	+04:42 (585.) ●
Laufen	9.1 km	05:14:54	00:09:32	08:40 min/km	+00:42 (83.) ●	+00:59 (457.) ●	+01:02 (594.) ●
Laufen	14.3 km	06:10:23	00:55:29	10:40 min/km	+12:50 (113.) ●	+14:03 (617.) ●	+14:21 (785.) ●
Laufen	19.9 km	06:59:04	00:48:41	08:41 min/km	+03:53 (86.) ●	+04:40 (449.) ●	+05:08 (592.) ●
Laufen	21.1 km	07:08:44	00:09:40	08:03 min/km	+01:08 (97.) ●	+01:14 (507.) ●	+01:18 (654.) ●
Laufen	21.1 km	07:08:44	03:05:21	08:47 min/km	+22:25 (92.) ●	+26:12 (500.) ●	+27:22 (651.) ●
Total	113 km	07:08:44	07:08:44	15.81 km/h	+13:55 (73.) ●	+17:25 (385.) ●	+16:07 (482.) ●

Ges	Sex	Ak	Name	#	AK
443	355	68	Khairy Jamaluddin	1001	M40-44	Malaysia	00:47:36	03:16:13	02:48:03	07:00:23
444	356	69	Eugene Wong	2057	M40-44	Malaysia	00:52:10	03:19:08	02:34:37	07:00:25
456	366	70	Erwan Mohamad	1999	M40-44	Brunei Darussalam	00:46:51	03:24:09	02:31:51	07:02:48
470	375	71	Yoon Ming Yuen	2067	M40-44	Malaysia	00:52:10	03:16:24	02:43:40	07:05:56
480	383	72	守大森	2070	M40-44	Japan	00:48:24	03:36:36	02:31:46	07:08:10
482	385	73	Nukman Lim	1990	M40-44	Indonesia	00:42:42	03:12:02	03:05:21	07:08:44
487	389	74	Nurwidiyantoro Catur	1945	M40-44	Indonesia	00:55:11	03:27:34	02:33:26	07:09:40
492	392	75	Mohamad Hafiszal	1777	M40-44	Malaysia	00:47:27	03:24:25	02:48:15	07:10:34
496	395	76	Roy Iskandar	1970	M40-44	Indonesia	00:53:10	03:11:41	02:49:18	07:11:28
501	398	77	Mohamad Effendy Jaafar	1972	M40-44	Singapore	00:53:24	03:21:41	02:47:32	07:11:58