Nurhashim Haron -
Ironman 70.3 Langkawi 2019

Quick facts

797/633/92Alle/Geschlecht/AK

M45-49Altersklasse

2146Startnummer

MalaysiaNationalität


1:04:40	3:45:03	3:19:39	8:23:17

Vergleiche Nurhashim Haron mit anderen Athleten!

2146 Haron

2382 Khalid ×

2159 Lee ×

2157 Kuan Yee ×

2173 Masrani ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:04:40	01:04:40	03:24 min/100m	+17:09 (91.) ●	+18:23 (632.) ●	+18:22 (799.) ●
Wechsel		01:13:27	00:08:47	-	+01:38 (70.) ●	+02:42 (556.) ●	+02:46 (715.) ●
Radfahren	0.5 km	01:15:38	00:02:11	13.74 km/h	-00:02 (43.) ●	-00:01 (360.) ●	-00:02 (429.) ●
Radfahren	10 km	01:43:05	00:27:27	20.77 km/h	+02:49 (79.) ●	+03:08 (565.) ●	+02:49 (692.) ●
Radfahren	14.5 km	01:51:16	00:08:11	32.99 km/h	+01:13 (88.) ●	+01:25 (602.) ●	+01:17 (742.) ●
Radfahren	19.7 km	01:57:05	00:05:49	53.64 km/h	+00:12 (68.) ●	+00:18 (481.) ●	+00:12 (565.) ●
Radfahren	40 km	02:50:52	00:53:47	22.65 km/h	+08:23 (91.) ●	+09:00 (616.) ●	+08:22 (771.) ●
Radfahren	81.3 km	04:37:31	01:46:39	23.23 km/h	+12:11 (79.) ●	+13:34 (540.) ●	+12:20 (668.) ●
Radfahren	90 km	04:58:30	00:20:59	24.88 km/h	+02:00 (80.) ●	+02:07 (538.) ●	+01:56 (669.) ●
Radfahren	90 km	04:58:30	03:45:03	23.99 km/h	+26:46 (84.) ●	+29:31 (565.) ●	+26:54 (698.) ●
Wechsel		05:03:38	00:05:08	-	+00:20 (55.) ●	+00:52 (460.) ●	+00:58 (597.) ●
Laufen	0.2 km	05:07:12	00:03:34	17:50 min/km	+01:30 (94.) ●	+01:35 (630.) ●	+01:36 (799.) ●
Laufen	2.6 km	05:24:04	00:16:52	07:01 min/km	+01:19 (64.) ●	+01:40 (455.) ●	+01:45 (580.) ●
Laufen	8 km	06:18:33	00:54:29	10:05 min/km	+13:44 (92.) ●	+14:57 (630.) ●	+15:08 (797.) ●
Laufen	9.1 km	06:30:22	00:11:49	10:44 min/km	+02:56 (91.) ●	+03:16 (628.) ●	+03:19 (798.) ●
Laufen	14.3 km	07:23:55	00:53:33	10:17 min/km	+12:16 (89.) ●	+12:07 (602.) ●	+12:25 (768.) ●
Laufen	19.9 km	08:14:49	00:50:54	09:05 min/km	+07:38 (80.) ●	+06:53 (515.) ●	+07:21 (670.) ●
Laufen	21.1 km	08:23:17	00:08:28	07:03 min/km	+00:06 (49.) ●	+00:02 (341.) ●	+00:06 (446.) ●
Laufen	21.1 km	08:23:17	03:19:39	09:27 min/km	+39:29 (86.) ●	+40:30 (590.) ●	+41:40 (754.) ●
Total	113 km	08:23:17	08:23:17	13.47 km/h	+01:25:22 (92.) ●	+01:31:58 (633.) ●	+01:30:40 (797.) ●

Ges	Sex	Ak	Name	#	AK
743	589	87	Paul Tyrer	2211	M45-49	United Kingdom	00:51:23	03:32:52	03:34:13	08:09:34
757	601	88	Farid Mohd Thani	2178	M45-49	Malaysia	00:58:55	03:40:37	03:14:39	08:13:51
766	606	89	Reza Purnama	2193	M45-49	Indonesia	00:58:03	03:37:47	03:25:26	08:17:42
776	616	90	Khairul Suffian Khalid	2382	M45-49	Malaysia	00:58:16	03:44:14	03:25:11	08:18:57
785	624	91	Kok Chi Lee	2159	M45-49	Malaysia	00:50:33	03:53:51	03:10:18	08:21:19
797	633	92	Nurhashim Haron	2146	M45-49	Malaysia	01:04:40	03:45:03	03:19:39	08:23:17
798	634	93	Chong Kuan Yee	2157	M45-49	Malaysia	00:59:44	03:49:14	03:21:56	08:23:26
800	635	94	Saiful Ahmad Masrani	2173	M45-49	Malaysia	01:07:36	03:27:25	03:31:02	08:23:53
806	639	95	Nguyen Ba Diep	2359	M45-49	VietNam	01:04:52	04:14:31	02:46:35	08:25:54
808	640	96	Spencer Yan	2219	M45-49	Singapore	00:41:57	04:16:54	03:12:18	08:26:31