Simon Quek -
Ironman 70.3 Langkawi 2019

Quick facts

327/264/33Alle/Geschlecht/AK

M45-49Altersklasse

2194Startnummer

SingaporeNationalität


46:43	3:09:08	2:30:42	6:38:20

Vergleiche Simon Quek mit anderen Athleten!

2194 Quek

2197 Rorimpandey ×

2168 Low ×

2370 Dalton ×

2367 Lim ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:43	00:46:43	02:27 min/100m	-00:48 (46.) ●	+00:26 (341.) ●	+00:25 (437.) ●
Wechsel		00:54:19	00:07:36	-	+00:27 (59.) ●	+01:31 (492.) ●	+01:35 (631.) ●
Radfahren	0.5 km	00:57:27	00:03:08	9.57 km/h	+00:55 (95.) ●	+00:56 (639.) ●	+00:55 (809.) ●
Radfahren	10 km	01:20:27	00:23:00	24.78 km/h	-01:38 (28.) ●	-01:19 (217.) ●	-01:38 (240.) ●
Radfahren	14.5 km	01:26:45	00:06:18	42.86 km/h	-00:40 (31.) ●	-00:28 (223.) ●	-00:36 (243.) ●
Radfahren	19.7 km	01:32:18	00:05:33	56.22 km/h	-00:04 (52.) ●	+00:02 (377.) ●	-00:04 (427.) ●
Radfahren	40 km	02:16:35	00:44:17	27.5 km/h	-01:07 (37.) ●	-00:30 (319.) ●	-01:08 (366.) ●
Radfahren	81.3 km	03:45:07	01:28:32	27.99 km/h	-05:56 (32.) ●	-04:33 (278.) ●	-05:47 (319.) ●
Radfahren	90 km	04:03:27	00:18:20	28.47 km/h	-00:39 (46.) ●	-00:32 (299.) ●	-00:43 (341.) ●
Radfahren	90 km	04:03:27	03:09:08	28.55 km/h	-09:09 (32.) ●	-06:24 (284.) ●	-09:01 (324.) ●
Wechsel		04:07:38	00:04:11	-	-00:37 (43.) ●	-00:05 (372.) ●	+00:01 (479.) ●
Laufen	0.2 km	04:09:26	00:01:48	09:00 min/km	-00:16 (38.) ●	-00:11 (321.) ●	-00:10 (417.) ●
Laufen	2.6 km	04:24:25	00:14:59	06:14 min/km	-00:34 (46.) ●	-00:13 (326.) ●	-00:08 (424.) ●
Laufen	8 km	05:01:30	00:37:05	06:52 min/km	-03:40 (35.) ●	-02:27 (263.) ●	-02:16 (338.) ●
Laufen	9.1 km	05:09:24	00:07:54	07:10 min/km	-00:59 (32.) ●	-00:39 (243.) ●	-00:36 (314.) ●
Laufen	14.3 km	05:46:06	00:36:42	07:03 min/km	-04:35 (29.) ●	-04:44 (207.) ●	-04:26 (268.) ●
Laufen	19.9 km	06:29:46	00:43:40	07:47 min/km	+00:24 (48.) ●	-00:21 (295.) ●	+00:07 (400.) ●
Laufen	21.1 km	06:38:20	00:08:34	07:08 min/km	+00:12 (54.) ●	+00:08 (357.) ●	+00:12 (469.) ●
Laufen	21.1 km	06:38:20	02:30:42	07:08 min/km	-09:28 (36.) ●	-08:27 (248.) ●	-07:17 (330.) ●
Total	113 km	06:38:20	06:38:20	17.02 km/h	-19:35 (33.) ●	-12:59 (264.) ●	-14:17 (327.) ●

Ges	Sex	Ak	Name	#	AK
268	221	28	Paulo Fernandes Dos Reis	2140	M45-49	Portugal	00:35:59	03:09:44	02:26:37	06:24:34
275	226	29	Kok Keong Ooi	2188	M45-49	Malaysia	00:41:43	02:53:29	02:41:23	06:25:14
280	230	30	Kenn Poon	2022	M45-49	Singapore	00:49:46	03:11:15	02:16:04	06:26:43
293	241	31	Ray Rorimpandey	2197	M45-49	Indonesia	00:34:03	03:15:50	02:32:00	06:30:07
298	245	32	Jeffrey Low	2168	M45-49	Malaysia	00:42:37	03:23:13	02:14:00	06:31:39
327	264	33	Simon Quek	2194	M45-49	Singapore	00:46:43	03:09:08	02:30:42	06:38:20
339	275	34	John Dalton	2370	M45-49	Australia	00:39:20	03:13:19	02:31:24	06:40:37
352	286	35	Cheen Hsung Lim	2367	M45-49	Malaysia	00:44:16	03:14:08	02:31:41	06:43:17
354	287	36	Jee Chai Doh	2136	M45-49	Malaysia	00:46:16	02:47:23	02:58:47	06:43:45
360	290	37	Chee Neng Cheong	2128	M45-49	Singapore	00:51:56	02:59:24	02:39:33	06:44:38