Mohd Shah Abd Rashid -
Ironman 70.3 Langkawi 2019

Quick facts

452/363/46Alle/Geschlecht/AK

M30-34Altersklasse

2352Startnummer

MalaysiaNationalität


1:05:12	3:37:53	2:05:41	7:01:59

Vergleiche Mohd Shah Abd Rashid mit anderen Athleten!

2352 Abd Rashid

1651 Lee ×

1666 Muhammad Faiq ×

1630 Grey ×

1675 Rat ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:05:12	01:05:12	03:25 min/100m	+17:55 (93.) ●	+18:55 (638.) ●	+18:54 (805.) ●
Wechsel		01:12:07	00:06:55	-	+00:48 (70.) ●	+00:50 (452.) ●	+00:54 (574.) ●
Radfahren	0.5 km	01:14:03	00:01:56	15.52 km/h	-00:13 (24.) ●	-00:16 (134.) ●	-00:17 (152.) ●
Radfahren	10 km	01:41:27	00:27:24	20.8 km/h	+02:44 (81.) ●	+03:05 (563.) ●	+02:46 (685.) ●
Radfahren	14.5 km	01:48:55	00:07:28	36.16 km/h	+00:39 (72.) ●	+00:42 (515.) ●	+00:34 (617.) ●
Radfahren	19.7 km	01:54:41	00:05:46	54.1 km/h	+00:12 (62.) ●	+00:15 (463.) ●	+00:09 (538.) ●
Radfahren	40 km	02:46:39	00:51:58	23.44 km/h	+06:44 (86.) ●	+07:11 (596.) ●	+06:33 (731.) ●
Radfahren	81.3 km	04:29:31	01:42:52	24.09 km/h	+08:37 (74.) ●	+09:47 (499.) ●	+08:33 (610.) ●
Radfahren	90 km	04:50:00	00:20:29	25.48 km/h	+01:28 (72.) ●	+01:37 (498.) ●	+01:26 (614.) ●
Radfahren	90 km	04:50:00	03:37:53	24.78 km/h	+20:11 (77.) ●	+22:21 (527.) ●	+19:44 (641.) ●
Wechsel		04:56:18	00:06:18	-	+02:05 (78.) ●	+02:02 (553.) ●	+02:08 (706.) ●
Laufen	0.2 km	04:57:26	00:01:08	05:40 min/km	-00:53 (1.) ●	-00:51 (16.) ●	-00:50 (18.) ●
Laufen	2.6 km	05:08:38	00:11:12	04:40 min/km	-04:41 (10.) ●	-04:00 (78.) ●	-03:55 (90.) ●
Laufen	8 km	05:40:40	00:32:02	05:55 min/km	-08:28 (11.) ●	-07:30 (134.) ●	-07:19 (167.) ●
Laufen	9.1 km	05:47:31	00:06:51	06:13 min/km	-01:40 (16.) ●	-01:42 (135.) ●	-01:39 (166.) ●
Laufen	14.3 km	06:20:58	00:33:27	06:25 min/km	-08:19 (18.) ●	-07:59 (140.) ●	-07:41 (177.) ●
Laufen	19.9 km	06:55:39	00:34:41	06:11 min/km	-10:08 (11.) ●	-09:20 (106.) ●	-08:52 (134.) ●
Laufen	21.1 km	07:01:59	00:06:20	05:16 min/km	-02:19 (7.) ●	-02:06 (84.) ●	-02:02 (97.) ●
Laufen	21.1 km	07:01:59	02:05:41	05:57 min/km	-36:28 (10.) ●	-33:28 (108.) ●	-32:18 (131.) ●
Total	113 km	07:01:59	07:01:59	16.07 km/h	+04:31 (46.) ●	+10:40 (363.) ●	+09:22 (452.) ●

Ges	Sex	Ak	Name	#	AK
415	335	41	Afi Aizam Missman	1661	M30-34	Malaysia	00:51:24	03:10:27	02:41:38	06:56:02
418	338	42	Benjamin Symons	1689	M30-34	United Kingdom	00:43:14	03:16:14	02:47:22	06:56:43
425	342	43	Nikesh Chahal	1614	M30-34	Canada	00:43:25	03:23:21	02:42:23	06:58:12
442	354	44	Melvin Lee	1651	M30-34	Malaysia	00:46:21	03:08:32	02:51:16	07:00:20
451	362	45	Hudhaifah Muhammad Faiq	1666	M30-34	Malaysia	00:53:35	03:15:20	02:38:48	07:01:46
452	363	46	Mohd Shah Abd Rashid	2352	M30-34	Malaysia	01:05:12	03:37:53	02:05:41	07:01:59
453	364	47	Maksim Grey	1630	M30-34	Russian Federation	00:44:07	03:20:38	02:49:00	07:02:07
455	365	48	Dam Rat	1675	M30-34	Malaysia	00:53:14	03:18:19	02:41:33	07:02:44
472	377	49	Christopher Yip	1705	M30-34	Malaysia	00:50:24	03:17:40	02:47:09	07:06:01
474	379	50	Muhamad Fairuz Zainal Abidin	1708	M30-34	Malaysia	00:49:28	03:00:21	03:07:32	07:07:01