Nasser Ahmed Baksh -
Ironman 70.3 Langkawi 2019

Quick facts

411/331/44Alle/Geschlecht/AK

M45-49Altersklasse

2384Startnummer

KenyaNationalität


33:33	3:40:07	2:31:25	6:55:43

Vergleiche Nasser Ahmed Baksh mit anderen Athleten!

2384 Baksh

2206 Tan ×

2184 Ng ×

2149 Hock Aun ×

2142 Goi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:33	00:33:33	01:45 min/100m	-13:58 (4.) ●	-12:44 (35.) ●	-12:45 (47.) ●
Wechsel		00:38:53	00:05:20	-	-01:49 (33.) ●	-00:45 (288.) ●	-00:41 (368.) ●
Radfahren	0.5 km	00:41:23	00:02:30	12 km/h	+00:17 (82.) ●	+00:18 (570.) ●	+00:17 (701.) ●
Radfahren	10 km	01:07:47	00:26:24	21.59 km/h	+01:46 (76.) ●	+02:05 (524.) ●	+01:46 (624.) ●
Radfahren	14.5 km	01:15:06	00:07:19	36.9 km/h	+00:21 (68.) ●	+00:33 (485.) ●	+00:25 (580.) ●
Radfahren	19.7 km	01:21:31	00:06:25	48.62 km/h	+00:48 (82.) ●	+00:54 (593.) ●	+00:48 (720.) ●
Radfahren	40 km	02:11:10	00:49:39	24.53 km/h	+04:15 (77.) ●	+04:52 (538.) ●	+04:14 (647.) ●
Radfahren	81.3 km	03:58:18	01:47:08	23.13 km/h	+12:40 (80.) ●	+14:03 (546.) ●	+12:49 (676.) ●
Radfahren	90 km	04:19:00	00:20:42	25.22 km/h	+01:43 (75.) ●	+01:50 (519.) ●	+01:39 (641.) ●
Radfahren	90 km	04:19:00	03:40:07	24.53 km/h	+21:50 (79.) ●	+24:35 (536.) ●	+21:58 (658.) ●
Wechsel		04:24:18	00:05:18	-	+00:30 (58.) ●	+01:02 (475.) ●	+01:08 (617.) ●
Laufen	0.2 km	04:26:45	00:02:27	12:15 min/km	+00:23 (76.) ●	+00:28 (519.) ●	+00:29 (666.) ●
Laufen	2.6 km	04:40:30	00:13:45	05:43 min/km	-01:48 (32.) ●	-01:27 (244.) ●	-01:22 (324.) ●
Laufen	8 km	05:18:16	00:37:46	06:59 min/km	-02:59 (38.) ●	-01:46 (276.) ●	-01:35 (357.) ●
Laufen	9.1 km	05:25:42	00:07:26	06:45 min/km	-01:27 (22.) ●	-01:07 (197.) ●	-01:04 (251.) ●
Laufen	14.3 km	06:06:46	00:41:04	07:53 min/km	-00:13 (47.) ●	-00:22 (302.) ●	-00:04 (397.) ●
Laufen	19.9 km	06:47:10	00:40:24	07:12 min/km	-02:52 (36.) ●	-03:37 (220.) ●	-03:09 (300.) ●
Laufen	21.1 km	06:55:43	00:08:33	07:07 min/km	+00:11 (53.) ●	+00:07 (352.) ●	+00:11 (463.) ●
Laufen	21.1 km	06:55:43	02:31:25	07:10 min/km	-08:45 (39.) ●	-07:44 (256.) ●	-06:34 (339.) ●
Total	113 km	06:55:43	06:55:43	16.31 km/h	-02:12 (44.) ●	+04:24 (331.) ●	+03:06 (411.) ●

Ges	Sex	Ak	Name	#	AK
373	303	39	Hartarto Ciputra	2131	M45-49	Indonesia	00:45:20	03:12:03	02:35:55	06:47:37
378	307	40	Keat Cheong Ng	2183	M45-49	Malaysia	00:48:15	03:03:35	02:46:27	06:48:47
380	308	41	Frédéric Darrouzès	2135	M45-49	France	00:52:25	03:25:38	02:21:23	06:49:00
388	314	42	Teik Kheng Tan	2206	M45-49	Malaysia	00:56:05	03:14:43	02:27:41	06:50:48
401	323	43	Kok Meng Ng	2184	M45-49	Malaysia	00:46:40	03:22:19	02:27:16	06:53:11
411	331	44	Nasser Ahmed Baksh	2384	M45-49	Kenya	00:33:33	03:40:07	02:31:25	06:55:43
416	336	45	Teh Hock Aun	2149	M45-49	Malaysia	00:51:49	03:16:30	02:38:47	06:56:41
420	339	46	Tek Boon Goi	2142	M45-49	Malaysia	00:56:50	03:16:06	02:26:38	06:56:48
438	350	47	Tick Twan Lye	2170	M45-49	Malaysia	01:05:07	03:40:28	02:00:07	06:59:44
445	357	48	Michel Lokhorst	1445	M45-49	Netherlands	00:45:55	03:26:38	02:38:36	07:00:32