Team Uda Dara Jelita -
Ironman 70.3 Langkawi 2019

Quick facts

495/12/12Alle/Geschlecht/AK

XRELAYAltersklasse

2466Startnummer

MalaysiaNationalität


55:11	3:47:16	2:23:52	7:11:17

2466 Uda Dara Jelita

2463 Super Hero ×

2453 Liskraf ×

2426 THE B Team ×

2439 Beauty And THE Beast ×

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:11	00:55:11	02:54 min/100m	+07:17 (17.) ●	+08:53 (696.) ●
Wechsel		00:58:47	00:03:36	-	-00:15 (15.) ●	-02:25 (126.) ●
Radfahren	0.5 km	01:01:03	00:02:16	13.24 km/h	+00:04 (13.) ●	+00:03 (512.) ●
Radfahren	10 km	01:28:46	00:27:43	20.57 km/h	+02:03 (16.) ●	+03:05 (710.) ●
Radfahren	14.5 km	01:37:07	00:08:21	32.34 km/h	+01:02 (17.) ●	+01:27 (758.) ●
Radfahren	19.7 km	01:43:52	00:06:45	46.22 km/h	+00:53 (17.) ●	+01:08 (764.) ●
Radfahren	40 km	02:37:05	00:53:13	22.89 km/h	+05:07 (18.) ●	+07:48 (755.) ●
Radfahren	81.3 km	04:24:57	01:47:52	22.97 km/h	+05:46 (16.) ●	+13:33 (688.) ●
Radfahren	90 km	04:46:03	00:21:06	24.74 km/h	+00:46 (15.) ●	+02:03 (681.) ●
Radfahren	90 km	04:46:03	03:47:16	23.76 km/h	+15:41 (15.) ●	+29:07 (712.) ●
Wechsel		04:47:25	00:01:22	-	-00:34 (9.) ●	-02:48 (29.) ●
Laufen	0.2 km	04:48:41	00:01:16	06:20 min/km	-00:20 (4.) ●	-00:42 (68.) ●
Laufen	2.6 km	05:01:07	00:12:26	05:10 min/km	-01:33 (6.) ●	-02:41 (189.) ●
Laufen	8 km	05:35:46	00:34:39	06:25 min/km	-03:23 (7.) ●	-04:42 (260.) ●
Laufen	9.1 km	05:43:18	00:07:32	06:50 min/km	-00:59 (6.) ●	-00:58 (262.) ●
Laufen	14.3 km	06:21:42	00:38:24	07:23 min/km	-03:38 (7.) ●	-02:44 (318.) ●
Laufen	19.9 km	07:03:01	00:41:19	07:22 min/km	-02:36 (8.) ●	-02:14 (324.) ●
Laufen	21.1 km	07:11:17	00:08:16	06:53 min/km	-00:41 (6.) ●	-00:06 (401.) ●
Laufen	21.1 km	07:11:17	02:23:52	06:49 min/km	-13:10 (7.) ●	-14:07 (279.) ●
Total	113 km	07:11:17	07:11:17	15.72 km/h	+08:59 (12.) ●	+18:40 (495.) ●