Christopher Lamneck -
Ironman 70.3 Waco 2019

Quick facts

461/381/59Alle/Geschlecht/AK

M45-49Altersklasse

2491Startnummer

USANationalität


39:15	2:48:25	2:11:36	5:49:43

Vergleiche Christopher Lamneck mit anderen Athleten!

2491 Lamneck

2413 Chester ×

2391 Bowerman ×

2498 Loyd ×

445 Deveau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:15	00:39:15	02:03 min/100m	-04:35 (72.) ●	-04:04 (457.) ●	-04:42 (607.) ●
Wechsel		00:45:36	00:06:21	-	-02:55 (36.) ●	-02:27 (300.) ●	-02:33 (420.) ●
Radfahren	28.4 km	01:43:30	00:57:54	29.43 km/h	-04:20 (64.) ●	-04:18 (378.) ●	-06:02 (435.) ●
Radfahren	45.9 km	02:15:55	00:32:25	32.39 km/h	-02:59 (58.) ●	-02:51 (366.) ●	-03:58 (413.) ●
Radfahren	61.4 km	02:44:40	00:28:45	32.35 km/h	-03:20 (48.) ●	-03:39 (269.) ●	-04:45 (305.) ●
Radfahren	72.8 km	03:02:08	00:17:28	39.16 km/h	-02:02 (57.) ●	-02:10 (326.) ●	-02:46 (377.) ●
Radfahren	87.5 km	03:34:01	00:31:53	27.66 km/h	-03:23 (60.) ●	-03:47 (350.) ●	-04:55 (403.) ●
Radfahren	87.5 km	03:34:01	02:48:25	31.17 km/h	-16:04 (57.) ●	-16:45 (327.) ●	-22:26 (374.) ●
Wechsel		03:38:07	00:04:06	-	-02:35 (29.) ●	-02:25 (246.) ●	-02:27 (373.) ●
Laufen	2.5 km	03:53:12	00:15:05	06:02 min/km	-00:57 (95.) ●	-00:33 (689.) ●	-00:56 (891.) ●
Laufen	3.3 km	03:58:00	00:04:48	06:00 min/km	-00:48 (68.) ●	-00:39 (501.) ●	-00:49 (630.) ●
Laufen	4.5 km	04:06:07	00:08:07	06:45 min/km	-00:19 (106.) ●	-00:07 (745.) ●	-00:19 (986.) ●
Laufen	6.4 km	04:15:12	00:09:05	04:46 min/km	-00:34 (100.) ●	-00:18 (688.) ●	-00:31 (907.) ●
Laufen	8.6 km	04:28:03	00:12:51	05:50 min/km	-01:24 (82.) ●	-00:58 (586.) ●	-01:17 (768.) ●
Laufen	10.6 km	04:41:09	00:13:06	06:33 min/km	-00:33 (104.) ●	-00:14 (718.) ●	-00:31 (965.) ●
Laufen	13.2 km	04:58:04	00:16:55	06:30 min/km	-00:59 (100.) ●	-00:27 (697.) ●	-00:44 (954.) ●
Laufen	14 km	05:03:06	00:05:02	06:17 min/km	-01:26 (43.) ●	-01:12 (322.) ●	-01:20 (405.) ●
Laufen	15.2 km	05:11:11	00:08:05	06:44 min/km	-01:25 (69.) ●	-01:05 (475.) ●	-01:14 (623.) ●
Laufen	16.8 km	05:20:20	00:09:09	05:43 min/km	-01:44 (64.) ●	-01:21 (455.) ●	-01:32 (601.) ●
Laufen	19.3 km	05:33:15	00:12:55	05:10 min/km	-02:42 (54.) ●	-02:10 (395.) ●	-02:24 (517.) ●
Laufen	21 km	05:45:54	00:12:39	07:26 min/km	-01:35 (72.) ●	-01:05 (561.) ●	-01:16 (758.) ●
Laufen	21.1 km	05:49:43	00:03:49	38:09 min/km	-00:21 (79.) ●	-00:09 (661.) ●	-00:13 (894.) ●
Laufen	21.1 km	05:49:43	02:11:36	06:14 min/km	-14:47 (80.) ●	-10:18 (558.) ●	-13:06 (731.) ●
Total	110.5 km	05:49:43	05:49:43	18.96 km/h	-40:56 (59.) ●	-35:59 (381.) ●	-45:14 (461.) ●

Ges	Sex	Ak	Name	#	AK
422	350	54	Gail McLain	2515	M45-49	USA	00:35:07	02:45:32	02:14:08	05:45:52
428	354	55	Esau Velazquez	2617	M45-49	USA	00:46:08	02:52:55	01:49:25	05:46:32
434	358	56	Jeff Sorrell	455	M45-49	USA	00:36:32	02:51:14	02:04:41	05:47:16
448	370	57	Mark Chester	2413	M45-49	USA	00:44:54	02:55:47	01:57:57	05:48:08
456	377	58	Brad Bowerman	2391	M45-49	USA	00:44:34	02:45:53	02:03:32	05:49:07
461	381	59	Christopher Lamneck	2491	M45-49	USA	00:39:15	02:48:25	02:11:36	05:49:43
463	383	60	John Loyd	2498	M45-49	USA	00:34:35	02:56:44	02:04:11	05:49:47
464	384	61	Michael Deveau	445	M45-49	USA	00:39:47	02:59:56	01:59:17	05:49:49
469	386	62	Shon Turner	2610	M45-49	USA	00:47:33	02:52:10	02:00:13	05:50:31
472	389	63	Gordon Polozola	2556	M45-49	USA	00:40:17	02:59:51	02:00:25	05:50:44