Karen Lanasa -
Ironman 70.3 Waco 2019

Quick facts

1981/548/102Alle/Geschlecht/AK

F40-44Altersklasse

989Startnummer

USANationalität


55:28	3:51:54	2:59:39	8:05:14

Vergleiche Karen Lanasa mit anderen Athleten!

989 Lanasa

1061 Yerena ×

949 Deering ×

1027 Rojas ×

999 Marullo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:28	00:55:28	02:55 min/100m	+08:25 (101.) ●	+09:57 (552.) ●	+11:31 (1923.) ●
Wechsel		01:06:13	00:10:45	-	+01:10 (79.) ●	+01:24 (442.) ●	+01:51 (1585.) ●
Radfahren	28.4 km	02:22:32	01:16:19	22.33 km/h	+07:34 (99.) ●	+08:34 (543.) ●	+12:23 (1988.) ●
Radfahren	45.9 km	03:08:03	00:45:31	23.07 km/h	+05:59 (101.) ●	+06:38 (558.) ●	+09:08 (2001.) ●
Radfahren	61.4 km	03:48:32	00:40:29	22.97 km/h	+03:59 (97.) ●	+04:37 (525.) ●	+06:59 (1952.) ●
Radfahren	72.8 km	04:13:21	00:24:49	27.56 km/h	+02:55 (96.) ●	+03:17 (530.) ●	+04:35 (1931.) ●
Radfahren	87.5 km	04:58:07	00:44:46	19.7 km/h	+04:55 (95.) ●	+05:33 (525.) ●	+07:58 (1928.) ●
Radfahren	87.5 km	04:58:07	03:51:54	22.64 km/h	+25:22 (98.) ●	+28:39 (544.) ●	+41:03 (1984.) ●
Wechsel		05:05:35	00:07:28	-	+00:26 (68.) ●	+00:32 (376.) ●	+00:55 (1402.) ●
Laufen	2.5 km	05:26:17	00:20:42	08:16 min/km	+03:38 (101.) ●	+03:44 (531.) ●	+04:41 (1921.) ●
Laufen	3.3 km	05:34:28	00:08:11	10:13 min/km	+02:07 (112.) ●	+02:07 (591.) ●	+02:34 (2051.) ●
Laufen	4.5 km	05:45:22	00:10:54	09:04 min/km	+01:55 (101.) ●	+01:58 (528.) ●	+02:28 (1918.) ●
Laufen	6.4 km	05:58:05	00:12:43	06:41 min/km	+02:32 (108.) ●	+02:34 (561.) ●	+03:07 (1965.) ●
Laufen	8.6 km	06:16:16	00:18:11	08:15 min/km	+03:11 (101.) ●	+03:13 (526.) ●	+04:03 (1895.) ●
Laufen	10.6 km	06:33:49	00:17:33	08:46 min/km	+03:12 (104.) ●	+03:13 (542.) ●	+03:56 (1918.) ●
Laufen	13.2 km	06:55:19	00:21:30	08:16 min/km	+02:49 (90.) ●	+03:03 (492.) ●	+03:51 (1778.) ●
Laufen	14 km	07:02:56	00:07:37	09:31 min/km	+00:45 (82.) ●	+00:54 (441.) ●	+01:15 (1667.) ●
Laufen	15.2 km	07:14:07	00:11:11	09:19 min/km	+01:27 (91.) ●	+01:28 (484.) ●	+01:52 (1734.) ●
Laufen	16.8 km	07:26:49	00:12:42	07:56 min/km	+01:32 (82.) ●	+01:32 (454.) ●	+02:01 (1672.) ●
Laufen	19.3 km	07:44:25	00:17:36	07:02 min/km	+01:35 (81.) ●	+01:40 (430.) ●	+02:17 (1579.) ●
Laufen	21 km	08:00:21	00:15:56	09:22 min/km	+01:29 (85.) ●	+01:33 (428.) ●	+02:01 (1569.) ●
Laufen	21.1 km	08:05:14	00:04:53	48:49 min/km	+00:41 (98.) ●	+00:42 (508.) ●	+00:51 (1799.) ●
Laufen	21.1 km	08:05:14	02:59:39	08:30 min/km	+26:53 (98.) ●	+27:41 (506.) ●	+34:57 (1846.) ●
Total	110.5 km	08:05:14	08:05:14	13.66 km/h	+01:02:16 (102.) ●	+01:08:13 (548.) ●	+01:30:17 (1981.) ●

Ges	Sex	Ak	Name	#	AK
1934	527	97	Marlo Youde	1062	F40-44	USA	00:47:37	03:30:48	03:20:35	07:58:28
1949	533	98	Luz G. Zamora	1064	F40-44	USA	00:56:34	03:48:51	02:57:34	08:00:17
1952	535	99	Jennifer Kilgore	984	F40-44	USA	00:47:23	03:40:57	03:17:22	08:01:15
1958	537	100	Norma Yerena	1061	F40-44	USA	00:56:16	04:13:19	02:34:20	08:02:26
1979	547	101	Susan Deering	949	F40-44	USA	00:54:03	03:53:12	02:56:58	08:04:59
1981	548	102	Karen Lanasa	989	F40-44	USA	00:55:28	03:51:54	02:59:39	08:05:14
1987	553	103	Marilyn Rojas	1027	F40-44	USA	01:07:26	03:51:19	02:49:39	08:05:41
1994	557	104	Summer Marullo	999	F40-44	USA	00:49:35	04:04:59	02:53:50	08:07:12
1997	558	105	Leslie Carrere	938	F40-44	USA	00:52:31	03:21:24	03:36:49	08:08:17
2002	560	106	Holly Kihm	983	F40-44	USA	00:42:36	03:41:07	03:29:21	08:09:16