Omar Laraki -
Ironman 70.3 Marrakech 2019
Quick facts
1558/1317/190Alle/Geschlecht/AK
M30-34Altersklasse
1020Startnummer
MARNationalität
48:11 | 3:39:37 | 2:44:38 | 7:29:29 |
Vergleiche Omar Laraki mit anderen Athleten!
1020 Laraki
1039 Miles ×
1054 Oukmal ×
914 Binebine ×
974 Fouad ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:11 | 00:48:11 | 02:32 min/100m | +10:08 (184.) ● | +09:56 (1245.) ● | +09:35 (1496.) ● |
Wechsel | 00:59:42 | 00:11:31 | - | +05:04 (196.) ● | +04:58 (1345.) ● | +04:55 (1628.) ● | |
Radfahren | 9 km | 01:26:26 | 00:26:44 | 20.2 km/h | +02:58 (172.) ● | +03:01 (1170.) ● | +02:35 (1340.) ● |
Radfahren | 51 km | 03:07:42 | 01:41:16 | 24.88 km/h | +12:59 (171.) ● | +13:28 (1193.) ● | +11:45 (1375.) ● |
Radfahren | 82 km | 04:22:26 | 01:14:44 | 24.89 km/h | +17:08 (197.) ● | +17:13 (1335.) ● | +16:04 (1589.) ● |
Radfahren | 89 km | 04:39:19 | 00:16:53 | 24.88 km/h | +04:51 (198.) ● | +04:37 (1347.) ● | +04:24 (1608.) ● |
Radfahren | 89 km | 04:39:19 | 03:39:37 | 24.32 km/h | +37:56 (187.) ● | +38:19 (1277.) ● | +34:48 (1497.) ● |
Wechsel | 04:44:51 | 00:05:32 | - | +01:08 (165.) ● | +00:55 (1021.) ● | +00:51 (1212.) ● | |
Laufen | 0.3 km | 04:47:11 | 00:02:20 | 07:46 min/km | +00:39 (202.) ● | +00:26 (1346.) ● | +00:25 (1625.) ● |
Laufen | 5 km | 05:26:07 | 00:38:56 | 08:17 min/km | +11:58 (201.) ● | +11:36 (1331.) ● | +11:10 (1609.) ● |
Laufen | 10 km | 06:08:14 | 00:42:07 | 08:25 min/km | +10:29 (188.) ● | +09:53 (1263.) ● | +09:25 (1517.) ● |
Laufen | 15 km | 06:47:56 | 00:39:42 | 07:56 min/km | +09:28 (189.) ● | +09:06 (1259.) ● | +08:45 (1513.) ● |
Laufen | 20.9 km | 07:29:29 | 00:41:33 | 07:02 min/km | +07:07 (166.) ● | +06:52 (1138.) ● | +06:31 (1363.) ● |
Laufen | 20.9 km | 07:29:29 | 02:44:38 | 07:52 min/km | +39:41 (193.) ● | +37:53 (1282.) ● | +36:16 (1541.) ● |
Total | 111.8 km | 07:29:29 | 07:29:29 | 14.92 km/h | +01:33:57 (190.) ● | +01:32:01 (1317.) ● | +01:26:25 (1558.) ● |